New study suggesting that previously suggested protein intake may need to be higher to maximize MPS for those with a habitually higher intake.
Thank you to Brad Shoenfeld who just posted this on IG.
https://academic.oup.com/jn/advance-...nxz249/5588642
The capacity to enhance whole-body net balance may be greater than previously suggested to maximize muscle protein synthesis in resistance-trained athletes accustomed to a high habitual protein intake.
Discuss....?
Thank you to Brad Shoenfeld who just posted this on IG.
https://academic.oup.com/jn/advance-...nxz249/5588642
Quote:
The capacity to enhance whole-body net balance may be greater than previously suggested to maximize muscle protein synthesis in resistance-trained athletes accustomed to a high habitual protein intake.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2p8lHof
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