Like not just 2 or 3 but a lot. Like 10 or more a day. If anyone did try that, what were the results?
There's a lot of controversy surrounding the cholesterol. Some say it is as bad as smoking cigarettes for your heart. Others say that it won't increase your risk of heart disease at all and there is even a man in his 80s who ate 25 eggs a day and was healthy.
As long as eating eggs won't give me a heart attack in the future, I see it as a good source of food and an alternative to eating steak, like people do on the carnivore diet.
There's a lot of controversy surrounding the cholesterol. Some say it is as bad as smoking cigarettes for your heart. Others say that it won't increase your risk of heart disease at all and there is even a man in his 80s who ate 25 eggs a day and was healthy.
As long as eating eggs won't give me a heart attack in the future, I see it as a good source of food and an alternative to eating steak, like people do on the carnivore diet.
from Bodybuilding.com Forums - Nutrition https://ift.tt/32caDow
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