Hi, intermediate beginner here about to begin a bulk in September. I'm 17 in full time college with a part time job at chick fil a and by the end of my cut in 2 weeks i should be at around 10% bodyfat, 160lb.
This is my current bulk plan:
0630 Morning jog with dog 6x a week
0700 Breakfast: 6 eggs, 60g spinach, 80g oats, 1 cup cottage cheese
966 calories, 71.2p, 52.2f, 64c
1000 Snack 1: 2 rice cake, peanut butter, mint cliff bodybuilding bar
540 calories, 28p, 25f, 45c
1100 or 1300 Lunch: 1.28lb chicken, 1.25 cup brown rice, broccoli cuts,
1237 calories, 132.7p, 19.2f, 170c
1430 Snack 2: vanilla almond bodybuilding cliff bar
270 calories, 20p 8f 30c
1500-1600: weight training 6x a week
1600 post workout Snack 3: BB oatmeal cookie Whey Protein shake
130cal, 25p 4f 3c
Dinner 2000: 4x week: chick fil a, 3x week: left over lunch
CFA: 12 grilled nuggets, "superfood salad", 310cal, 35p, 12f, 18c
Average per day: 3320cal, 298.6p, 117.7f, 329.1c
34%pro. 28.5%fat. 37.5%carb
(I find myself to be between endomorphic and Mesomorph)
Total food cost per week: $65 (other than my chick fil a employee meal, all food from local kroger and protein powder from bodybuilding.com)
Is this a good plan or? Any suggestions, changes or advice? Please no trolls.
This is my current bulk plan:
0630 Morning jog with dog 6x a week
0700 Breakfast: 6 eggs, 60g spinach, 80g oats, 1 cup cottage cheese
966 calories, 71.2p, 52.2f, 64c
1000 Snack 1: 2 rice cake, peanut butter, mint cliff bodybuilding bar
540 calories, 28p, 25f, 45c
1100 or 1300 Lunch: 1.28lb chicken, 1.25 cup brown rice, broccoli cuts,
1237 calories, 132.7p, 19.2f, 170c
1430 Snack 2: vanilla almond bodybuilding cliff bar
270 calories, 20p 8f 30c
1500-1600: weight training 6x a week
1600 post workout Snack 3: BB oatmeal cookie Whey Protein shake
130cal, 25p 4f 3c
Dinner 2000: 4x week: chick fil a, 3x week: left over lunch
CFA: 12 grilled nuggets, "superfood salad", 310cal, 35p, 12f, 18c
Average per day: 3320cal, 298.6p, 117.7f, 329.1c
34%pro. 28.5%fat. 37.5%carb
(I find myself to be between endomorphic and Mesomorph)
Total food cost per week: $65 (other than my chick fil a employee meal, all food from local kroger and protein powder from bodybuilding.com)
Is this a good plan or? Any suggestions, changes or advice? Please no trolls.
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