What is considered a good starting point for a lean bulk? 250 cals over maintenance daily? 1g/lb carbs enough? Or doesn’t matter?
These days there is lots of talk about cutting only on rest days, doing refeeds to keep lepton up etc. So I wonder does the same apply to bulking? As in 500 calorie surplus on lifting days only for example. Or does that not make any difference?
These days there is lots of talk about cutting only on rest days, doing refeeds to keep lepton up etc. So I wonder does the same apply to bulking? As in 500 calorie surplus on lifting days only for example. Or does that not make any difference?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YmnfeJ
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