50 g protien shake .. 6 egg whites and half cup of oats... half cup rice half cup beans 6oz cooked talipia ... 8oz of ground beef with half cup rice half cup kidney beans and its white rice then another shake 50g and grill chix precooked bacon and cheese im trying to be lean im 5 8 160lbs trying to be 170 lean with abs
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Zah74J
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