I'm trying to clean up my diet , and need some food ideas for stuff to get. i just need basic food items, and recipe ideas to work with like chicken. I need a high protein low carb diet. I plan to do a lot of meal prep the next day I'm aiming to make breakfast burritos, and jars of yogurt, oats, and chia, and a dinner item (chili maybe). I got the...
Biocon Biologics receives observations from USFDA: Biocon
The USFDA conducted three on-site inspections of Biocon Biologics' seven manufacturing facilities spanning two sites in Bengaluru, India and one at Johor, Malaysia, Biocon said in a regulatory filing.
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What happens if you delay your post-exercise protein ingestion ?
I usually work out in the mornings (sometime between 7am to 10am). I then usually eat a filling meal (my breakfast!) soon after.
On the rare occassion, I work out in the (late) afternoon.
So here's my questions:
1. What happens If you don't eat right after you work out? Do your muscles not grow?
2. Should we eat(protein) right after working out if...
Dr Lal pulls up its socks as competition mounts
Gurgaon-headquartered Dr Lal PathLabs and other diagnostic chains are feeling the heat due to the big drop in demand for Covid-19 testing, competition intensifying with the entry of e-pharmacies, web aggregators and pharma companies into diagnostics, resulting in a price war...
Dr Reddy's, arm tie up with Swiss NGO to treat neglected diseases
As per the memorandum of understanding (MoU) agreement, DNDi will offer its pipeline of new chemical entities, pre-clinical studies, network and advocacy on these NTDs, while Aurigene will conduct phase-wise clinical studies, research and development, commercial manufacturing...
Ministry asks states to ramp up coverage of booster doses
Data as on Tuesday showed states such as Andhra Pradesh, Chhattisgarh, Odisha, UP, Gujarat, Himachal Pradesh, Telangana have a better coverage of booster doses than many others such as Haryana, Punjab, Jharkhand, Nagaland and Goa. Ministry sources have said that the usage of...
Strategy for returning to previous best shape after long layoff
Hi,
Please read entirety to fully understand the situation.
I want to look like I did in my profile pic and most recent progress photos, which were taken 7-8 years ago.
At that point in time I weighed about 175 lbs, and had been training seriously for 3 years.
After this peak in approx 2015, I quit lifting until 2020.
In 2020 I did a year long...
Eat like this every day?
Hi am I supposed to eat like this every day? Im concerned for my health down the line for overeating. I ate 2 breasts of chicken, 3 glasses of milk, 4 eggs, a 425g can of salmon (for apparently ~100g protein) and some veggies, fruit, nuts, grains throughout for recommend ~185g protein intake. Will get whey isolate soon. Am I supposed to do this just...
Govt to fix TMR on 139 drug formulations in 1st phase to lower prices
The government plans to fix TMR in a phased manner and has identified 139 formulations which include drugs like Remdesivir, Tocilizumab, influenza drugs, some patented drugs, among others.
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Hypertension - how much can temporary stress increase it?
Well, I just went to the doctor today and my blood pressure was concerningly high. They retested it about 10 minutes later and it had gone down about 10 points, but I was still in the range of hypertension on the second taking. I was however quite stressed both times: I really don't like being in a doctor's office and I dread having my blood drawn....
The comeback meal plan
Good afternoon guys,
I would love to get some feedback on my plan, I have spent some time building it and finding it complete - would appreciate if someone could have a glance, in case of any poor decision I have made. In terms of macros/choices.
I am calling it the comeback plan as I have been training for 3 years constantly with 2 years pause now...
Lupin gets USFDA nod for generic cancer treatment drug
Lupin in partnership with Pharmascience Inc. has received approval from the US Food and Drug Administration (FDA) for Dasatinib tablets in strengths of 20 mg, 50 mg, 70 mg, 80 mg, 100 mg, and 140 mg, it said in a statement.
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Aurobindo Pharma subsidiary's plant gets one observation from USFDA
"At the end of the inspection, Aurolife has been issued a 'Form 483' with 1 observation and the observation is procedural in nature and there are no data integrity issues," Aurobindo Pharma said.
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Domestic pharma firms should focus on development of innovative products: Mansukh Mandaviya
"We are there in terms of volumes with generic products. We are already exporting medications in containers. I wish the industry in the coming days will come with innovative products where one small envelope of formulations is equal to a container in terms of value," Mandaviya,...
Food face off, round 2
Cliffs: I'm setting out half a dozen boiled eggs and a serving of Hamburger Helper in front of my camera. Hamburger Helper is pasta in a cheese sauce with ground beef. As usual, there are 3 questions.
1. What animal will be first, a fox or a trash panda?
2. Will it eat the eggs or the Hamburger Helper?
3. What time will it arrive? I'm breaking it...
Greens powders?
So I started adding greens powder, specifically this…
https://naturelo.com/products/raw-gr...s&_ss=e&_v=1.0
To my wife’s and my morning shakes with a scoop of syntha- 6, oz of milk, 6 oz of coffee and 3g of creatine. Neither of us can really detect the taste and figured this is a good way to get even more fruits and veggies in our diet.
Anyway,...
GSK sends notices to Akums, Associate over 'Zinetac' brand
The Indian unit of British drugmaker GSK further alleged that Nicholas Healthcare and Akums are also using identical packaging to take advantage of the popularity of its brand, people aware of the development said.
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'Ayushman cards with centre, state logos to help beneficiaries'
Until now, the cards only bore the Centre's logo even though the Ayushman Bharat scheme is funded by states and the central government in a 40:60 ratio. Many states, particularly opposition-ruled ones, had demanded the state's visibility on the cards. As of now, 30 of 33 states...
3 tier egg face off
Cliffs: I'm going to set out a pile of raw eggs in the shell and a pile of hard boiled eggs in the shell in the evening. This is all food that I find left behind in my rental properties. I'm not spending a dime. My trail camera will be pointed at the 2 piles.
1. Will a fox or a trash panda come up first?
2. Will it eat the raw eggs or the hard boiled...
Moderna sues Pfizer/BioNTech for patent infringement over COVID vaccine
Moderna alleges Pfizer/BioNTech, without permission, copied mRNA technology that Moderna had patented between 2010 and 2016, well before COVID-19 emerged in 2019 and exploded into global consciousness in early 2020. Moderna has also been sued for patent infringement in the United...
Lupin's arm gets UK regulator nod for COPD treatment
Global pharma major Lupin Limited on Friday announced that its UK subsidiary, Lupin Healthcare (UK) Limited, has received approval from the Medicines and Healthcare products Regulatory Agency (MHRA) to market a generic version of Spiriva, stated a press release.
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Pricing authority caps rates of key diabetes drugs
India's drug pricing authority has brought two key anti-diabetic drugs - Sitagliptin-Metformin combination and Linagliptin-Metformin combination - under price control. For a 2.5 mg Linagliptin-metformin tablet, the price has been fixed at 16.17, and for the same combination...
Diet for Gluten Free / Dairy Free Lifter
I’m 37, GF and dairy free not by choice, and I’m losing weight and mass because I can’t get the calorie intake. Considering taking a vegan mass supplement just to increase calories, carbs and protein - specifically Naked Nutrition Weight Gainer. But at my age, I’m wondering if this is a bad idea?
from Bodybuilding.com Forums - Nutrition https://...
Bayer introduces medication for chronic kidney disease
"The major focus of therapy in patients with chronic kidney disease and diabetes is to prevent end-stage renal disease or kidney failure. Despite therapy, these patients often progress to kidney failure.
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Eggs sitting heavy on my stomach
Hi, forum friends: I came to see if I can get any help here. I used to eat eggs but as of a year ago I am not digesting them well.
Does anyone who of a good supplement to take after or when I have them. I can't enjoy the fried eggs anymore. Is there something good to take for a good digestion after eating them. I used to have them fried and soft boiled.
Thanks...
Healthcare's booming & banks are going all out to finance it
While Axis Bank has formed a separate team to focus exclusively on this segment, Bank of Baroda (BoB) has brought in a co-lending partner to bring in sourcing expertise. IDBI Bank is increasing such loans organically with its offering, Sanjivani Express.
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Shots for variants won't be any game changers: Epidemiologist Gagandeep Kang
"Now would an Omicron-based vaccine also protect against the infection? That is the big question, and the virus that we are seeing now is a combination of the Wuhan strain and Omicron, so the Moderna vaccine that was licensed--these vaccines are being licensed based on immunogenicity."
from...
Where can I find a good site to know how much fat/carbs/protein to eat?
I've being working out for 5 years and of course no results because I never really bothered to eat the right foods.
I want to change that, lower the fat in my body so I can see some muscle that I know its hiding there.
Any help woould be awesome.
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3 tier food face off
I'm setting out a bag of raw shell on shrimp and 2 slices of Tombstone 4 meat pizza in front of my trail camera this evening.
Here are the 3 questions:
1. What critter will be first on the camera, a fox or a trash panda?
2. What food will it eat first, the shrimp or the pizza?
3. What time will it arrive? 8pm, 9pm, 10pm, 11pm, 12am, 1am.
For you...
Glenmark gets OAI classification from USFDA for Monroe site
"The OAI classification implies inter‐alia that the USFDA may withhold approval of any pending product applications or supplements filed from this facility till the outstanding observations are resolved," the company said in a statement to stock exchanges in the late evening...
Stalled due to pandemic, features incorporated in Amrita Hospital to enhance Covid safety
The state-of-the-art hospital built in a 130-acre campus was envisioned in 2012, eight years before the outbreak of the COVID-19 pandemic in India. Work began on it in 2016, and the 2,600-bed hospital complex, built under the auspices of Mata Amritanandmayi Math, was inaugurated...
I'm Counting Calories but somedays
My Calorie Deficit Goal is 1760 - I am eating high volume meals 2-3 times a day depending on work schedule
For example, Today
Tuna x2
Chickpeas
Red Onion
Salad
Red Cap
Olives GC
Beetroot
Corn
Total weight in food 540 grams // Macros 29.2carbs 11.9fats 43.6protien - 421 Calories
This was my lunch and for dinner tonight I'll 200g Chicken Breast Salad...
Best place for accurate meat calorie numbers ?
Just looking for a good site that has accurate numbers for things like Lamb, chicken breast and specific types or cuts of beef i.e topside steak, rib eye e.t.c
Using google gives a bunch of different values that vary pretty wildly can make it hard when cutting and calories are low.
cheers
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Educate children: Read what precautions Centre has advised to states on Tomato flu
In its advisory, the government has advised the states to educate children about the signs and symptoms and side-effects of the illness as it mainly affects children under 10 years of age. "The disease, which seems to be a variant of Hand, Foot and Mouth Disease (HFMD), occurs...
Is the alleged chicanery of prescribing Dolo-650 just another example of doctors trapping you in hunger for freebies?
Dolo-650 being unethically prescribed to patients during the pandemic is just the latest example of drug companies’ malpractices, senior advocate Sanjay Parikh told publication Down To Earth. Different strategies are used to promote drugs to categories of doctors — core doctors...
Pharma industry expects to report 7-9 pc revenue growth in FY23
Rating agency CRISIL attributed headwinds in export sales in the regulated markets and the high-base effect in the domestic formulations business as the major reason for moderate revenue growth.
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What meals do vegetarians have?
I am a vegetarian and have been into the gym for a while but seem to eat the same food all the time. Currently on a bulk and tracking my calories with myfitnesspal for a lean bulk.
Anyway, does anyone have good resources to recommend for vegetarians? Ideally I want to get into meal prep also, but can kind of find it all to overwhelming. Don't want...
Drugmakers' body IPA says it's examining the controversy around Dolo medicine
Micro Labs has rejected the allegations, terming them as "baseless". Sudarshan Jain, secretary general of IPA, told ET its member companies including Micro Labs follow strict code of conduct. The industry is governed by Uniform Code of Pharmaceutical Marketing Practices (UCPMP),...
Tertiary level centres to come up for treatment of people exposed to chemical, nuclear attacks
It is aimed at managing medical emergencies arising out of incidents such as the Bhopal gas tragedy, Visakhapatnam HPCL refinery blast, Tughlaqabad gas leak, Kanpur ammonia gas leak and other industrial accidents, official sources told PTI.
from Healthcare/Biotech-Industry-Economic...
Can someone assess my macros & also my approach to meal prepping & my diet system
I am wanting to get into bodybuilding but I want to fix my diet first. I have worked out my calories as they currently stand, and also my macros.
I have also devised a system where I will meal prep 2/3 of my meals every day, sticking to my chosen macros and calories.
Then my 3rd meal I will eat whatever I want as long as it fills the remaining calories...
Macro Help Needed! Took 3 months off (Had a baby)
I need some advice on what my daily caloric intake should be along with macro split
BACKGROUND: Over the last 2.5 years I've used a coach for macros and workout routine and was religious with diet and hitting the gym 5-6 days a week. The last 4 months my diet has gone to **** and my workouts were averaging 2-3 days a week as I just had a baby boy....
"Baseless": Dolo 650 maker Micro Labs rejects allegations of Rs 1,000 crore worth freebies to doctors
The company clarified that the amount referred to pertains to the total sales and marketing expenses incurred by the company for its total India business in the last five years' period and spent across its whole portfolio. "This is highly misleading and is affecting the reputation...
Glenmark, Strides Pharma, Cipla recall products in the US
The USFDA noted in its report that the company, a subsidiary of Mumbai-based drug firm, is recalling the affected lot due to "blister package issues." The lot was produced at Glenmark's Pithampur (Madhya Pradesh) based manufacturing facility. The USFDA stated that Glenmark initiated...
Tertiary level centres to come up for treatment of people exposed to chemical, nuclear attacks
It is aimed at managing medical emergencies arising out of incidents such as the Bhopal gas tragedy, Visakhapatnam HPCL refinery blast, Tughlaqabad gas leak, Kanpur ammonia gas leak and other industrial accidents, official sources told PTI.
from Healthcare/Biotech-Industry-Economic...
Two large phase-3 trials of Novavax's COVID-19 vaccine show high levels of protection against infection: Research head
SII and Novavax are the key partners in the development and manufacturing of the Novavax vaccine, marketed by Novavax as Nuvaxovid and by SII as Covovax, from its facility in Pune.
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Used cash in hospitals, party halls? I-T dept will target you
Besides, smaller towns such as Alwar, Kota and Jalna are seeing recovery of large amounts of cash, officials told TOI. The recent searches on steel bar manufacturers resulted in a huge haul of cash and jewellery from Mumbai, Aurangabad, Nashik and Jalna.
from Healthcare/Biotech-Industry-Economic...
WHO turns to public for monkeypox name change
The UN health agency has for weeks voiced concern about the name of the disease that emerged onto the global stage in May. Experts warn the name can be stigmatising to the primates it was named after, but who play little role in its spread, and to the African continent that...
Wockhardt ties up with various partners to roll out products in US market
"The company is relieving all its staff who were directly engaged by our US subsidiary in its plant in connection with the manufacturing process in a phased manner and in full compliance with the applicable local laws," Wockhardt Ltd said in a regulatory filing.
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Centre to work on pricing to include Gennova mRNA shot in vaccine drive
India's drug regulator has approved Gennova's mRNA vaccine for restricted use in emergency situations in adults. Samit Mehta, chief operating officer of the company had earlier said that since it has the manufacturing at risk approval already in place, there are 7 million doses...
Dentists should give antibiotics to high-risk patients to help prevent life-threatening heart infection: Study
The study, led by Professor Martin Thornhill from the University of Sheffield's School of Clinical Dentistry, suggests that current guidelines in the UK issued by the National Institute for Health and Care Excellence against the use of antibiotics could be putting high-risk...
Scientists find 'weak point' in COVID-19 variants
Cryo-electron microscopy (cryo-EM) was employed in the study, which was published on Thursday in the journal Nature Communications, to disclose the atomic-level structure of the weak area on the virus' spike protein, also known as an epitope or region to which an antibody attaches...
AstraZeneca India receives DCGI's nod to market drug treating breast cancer
The Drugs Controller General of India (DCGI) has approved Lynparza (Olaparib) as a monotherapy for the treatment of adult patients with early breast cancer, who have previously been treated with neoadjuvant or adjuvant chemotherapy.
from Healthcare/Biotech-Industry-Economic...