Going grocery shopping tomorrow need recommendations

I'm trying to clean up my diet , and need some food ideas for stuff to get. i just need basic food items, and recipe ideas to work with like chicken. I need a high protein low carb diet. I plan to do a lot of meal prep the next day I'm aiming to make breakfast burritos, and jars of yogurt, oats, and chia, and a dinner item (chili maybe). I got the ingredients for that but i need ideas for snacks, and other stuff

Macros im looking for are
Protein:266g
Fat :52g
Carb:266g
(source: bodybuilding.com macro calculator)

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Serum Institute signs deal with Aspen to sell vaccines in Africa

The deal with Serum gives Aspen certainty on volumes, which will eventually more than cover an expected decline in revenues from its COVID vaccine contract with J&J, he said.

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Biocon Biologics receives observations from USFDA: Biocon

The USFDA conducted three on-site inspections of Biocon Biologics' seven manufacturing facilities spanning two sites in Bengaluru, India and one at Johor, Malaysia, Biocon said in a regulatory filing.

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cooking lasagna

*************.us/7774661

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What happens if you delay your post-exercise protein ingestion ?

I usually work out in the mornings (sometime between 7am to 10am). I then usually eat a filling meal (my breakfast!) soon after.

On the rare occassion, I work out in the (late) afternoon.

So here's my questions:
1. What happens If you don't eat right after you work out? Do your muscles not grow?
2. Should we eat(protein) right after working out if we want muscle growth?

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Dr Lal pulls up its socks as competition mounts

Gurgaon-headquartered Dr Lal PathLabs and other diagnostic chains are feeling the heat due to the big drop in demand for Covid-19 testing, competition intensifying with the entry of e-pharmacies, web aggregators and pharma companies into diagnostics, resulting in a price war at a time when inflation pressure is high.

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Dr Reddy's, arm tie up with Swiss NGO to treat neglected diseases

As per the memorandum of understanding (MoU) agreement, DNDi will offer its pipeline of new chemical entities, pre-clinical studies, network and advocacy on these NTDs, while Aurigene will conduct phase-wise clinical studies, research and development, commercial manufacturing of the active pharmaceutical ingredients (API) and the finished products; distribution and commercialisation of the drugs will be done by Dr. Reddy's.

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Ministry asks states to ramp up coverage of booster doses

Data as on Tuesday showed states such as Andhra Pradesh, Chhattisgarh, Odisha, UP, Gujarat, Himachal Pradesh, Telangana have a better coverage of booster doses than many others such as Haryana, Punjab, Jharkhand, Nagaland and Goa. Ministry sources have said that the usage of Covishield as a booster dose against the Covid-19 infection has been the highest as compared to other vaccines.

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Strategy for returning to previous best shape after long layoff

Hi,

Please read entirety to fully understand the situation.

I want to look like I did in my profile pic and most recent progress photos, which were taken 7-8 years ago.

At that point in time I weighed about 175 lbs, and had been training seriously for 3 years.

After this peak in approx 2015, I quit lifting until 2020.

In 2020 I did a year long cut from 210 down to 165, at a rate of 1lb lost per week, and found that my muscle mass was nowhere near what it was in my profile pic. There seemed to be no 'muscle memory' of the peak state.

This led to me 'giving up' (part due to serious depression) and during 2021, I didn't exercise at all and returned to my current weight.

Now I am 205 lbs and want to lose fat again, but without the tragic low muscle mass that killed my motivation last cut. I want to get my mass back to where it was in the 175 lb profile pic without ever having to dip below 175.

What should I do strategically to get to this goal? I notice that I am potentially in the ideal camp for a dramatic recomp.

Should I perhaps do a maintenance recomp here at 205lbs until my strength levels get close to the profile pic strength levels, and only afterwards cut?

Or should I cut again but much more slowly, like only a 100-200 calorie deficit this time?

Or do you think my only choice is to cut to well below 175, and only regain muscle once in a massing phase? My 2020 cut proved that on a 500 calorie deficit I was not able to come anywhere near regaining the muscle mass of the profile pic, so I am very fearful of repeating that.


Potential reasons my 2020 cut resulted in low muscle mass at the end:

1. I think I was getting closer to 0.7g protein per lb instead of a better number like 1g per lb.

2. I lost strength consistently throughout the cut perhaps because I switched philosophies from High Intensity + Low Volume (the philosophy of profile pic me) to a Lower Intensity + High Volume philosophy (more along the lines of Renaissance Periodization).

3. Depression and anxiety

4. The sheer overall length of the diet. Even though I took long maintenance periods to recover from diet fatigue throughout 2020, it ultimately was still a year straight of no caloric surplus, which did hell to my psychology.

Cheers everyone. Please help me get back to a respectable physique.

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Eat like this every day?

Hi am I supposed to eat like this every day? Im concerned for my health down the line for overeating. I ate 2 breasts of chicken, 3 glasses of milk, 4 eggs, a 425g can of salmon (for apparently ~100g protein) and some veggies, fruit, nuts, grains throughout for recommend ~185g protein intake. Will get whey isolate soon. Am I supposed to do this just about every single day until I die? Won't I get diseases eating like this? I feel like I'm falling into the elites traps of dying early and catching dimentia, brain salmonella, or heart problems due to eating so many animal products with all their hormones, steroids etc. I don't also want to spend more money than I have on animal free products because it's so dam expensive. So what now? We're all crazy and screwed.

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Who would you have lunch by the pool with? 10 of 16

Nebraska

or


Nevada

or


New Hampshire

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Govt to fix TMR on 139 drug formulations in 1st phase to lower prices

The government plans to fix TMR in a phased manner and has identified 139 formulations which include drugs like Remdesivir, Tocilizumab, influenza drugs, some patented drugs, among others.

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Hypertension - how much can temporary stress increase it?

Well, I just went to the doctor today and my blood pressure was concerningly high. They retested it about 10 minutes later and it had gone down about 10 points, but I was still in the range of hypertension on the second taking. I was however quite stressed both times: I really don't like being in a doctor's office and I dread having my blood drawn. I had a bad experience once when I had an unexpected vasovagal response to it and went out cold and unbreathing for over a minute - all the nurses were surrounding me trying to get me to come to when I woke up in a cold sweat, and I had a migraine and very low energy for days afterwards. Ever since then the thought of a needle going into my arm stresses me greatly, so going to the doctor puts my body on "high alert" I guess. I didn't need bloodwork this time, so it did not happen, but every single time I get blood taken except for once when I was looking away and straining all of my nerves to think about something else, I go out like someone put a chloroform rag over my face, and usually not briefly.

So, I think the anxiety that that was about to happen again might have skewed my numbers. I had it taken in January and it was at the high end of the normal range at that time. I have since then gained weight and have generally had a poorer diet, so it very well could have legitimately developed since then. I'm curious for those who monitor theirs regularly, what kind of range you typically see based upon temporary stress factors?

There's no question I'm going to do things like mitigate alcohol consumption, reduce sodium in my diet, and increase my cardiovascular work in my training, because I don't want to be complacent with a guaranteed negative health marker. I don't have a way to check it at home, however.

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The comeback meal plan

Good afternoon guys,

I would love to get some feedback on my plan, I have spent some time building it and finding it complete - would appreciate if someone could have a glance, in case of any poor decision I have made. In terms of macros/choices.

I am calling it the comeback plan as I have been training for 3 years constantly with 2 years pause now - since gym break I lost some weight and muscles but overall feeling good due to heavy work and active lifestyle.



My goal is to gain muscle and recomposite body. I am 29yo, 78kg bodyweight and 182 cm height, heavy physical job and active lifestyle.

My macros were counted as :

Calorie 3,510 kcal
Carb 439g
Fat 117g
Protein 176g



So i have adjusted my meal plan according these :


calorie /carb/ fat/ protein


Breakfast: 805/ 123/ 23/ 34
Snack : 150/ 14/ 4/ 12
Lunch: 572/ 80/ 14/ 27
Pre Workout: 550/ 80/ 24/ 17
Dinner: 774/ 64/ 44/ 35


Also I'm having before bed casein, post workout protein and 3 bananas as snack during the day not mentioned above but counted in total macros.

I'm more likely looking for some pillar to start at, then would adjust macros accordingly with help of the fitness app


Breakfast: oatmeal, protein, almonds, fruit, honey
Snack: cottage, rice cakes, cucumber, fruit
Lunch: chicken, broccoli, rice, olive oil
Preworkout: egg fried rice
Post workout: protein
Dinner: sweet potato, minced beef steak, asparagus, green beans + bacon, avocado
Bed: casein


As macros were counted by fitness pal, I might start a bit lower to get used to, I am not planning to go all in right away but maybe in a week or so.

My question is if i could go like that , if aren't any obvious mistakes or anyways it could improve, as it might be beginning for me now, I am going to approach it with 100% efforts and passions.
Working out been always something what i loved to do however my personal life led me to have a break therefore be id be grateful for any addives or critique you guys might have

thank you

Pete

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Lupin gets USFDA nod for generic cancer treatment drug

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Aurobindo Pharma subsidiary's plant gets one observation from USFDA

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Food face off, round 2

Cliffs: I'm setting out half a dozen boiled eggs and a serving of Hamburger Helper in front of my camera. Hamburger Helper is pasta in a cheese sauce with ground beef. As usual, there are 3 questions.

1. What animal will be first, a fox or a trash panda?
2. Will it eat the eggs or the Hamburger Helper?
3. What time will it arrive? I'm breaking it down into 30 minute increments.

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Greens powders?

So I started adding greens powder, specifically this…

https://naturelo.com/products/raw-gr...s&_ss=e&_v=1.0

To my wife’s and my morning shakes with a scoop of syntha- 6, oz of milk, 6 oz of coffee and 3g of creatine. Neither of us can really detect the taste and figured this is a good way to get even more fruits and veggies in our diet.

Anyway, what is the general consensus on greens powders? Is it really just freeze dried ingredients ground up or just hype?

Disclaimer: we eat a combined 6-8 serving of fruits and veggies a day. Getting more with our schedules and food budget would be problematic.

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GSK sends notices to Akums, Associate over 'Zinetac' brand

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3 tier egg face off

Cliffs: I'm going to set out a pile of raw eggs in the shell and a pile of hard boiled eggs in the shell in the evening. This is all food that I find left behind in my rental properties. I'm not spending a dime. My trail camera will be pointed at the 2 piles.

1. Will a fox or a trash panda come up first?
2. Will it eat the raw eggs or the hard boiled eggs first?
3. What time will it come up?

The answers to the 3 questions are in the poll.

I'll do this tonight or tomorrow night or both, and post the results Sunday or Monday.

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Moderna sues Pfizer/BioNTech for patent infringement over COVID vaccine

Moderna alleges Pfizer/BioNTech, without permission, copied mRNA technology that Moderna had patented between 2010 and 2016, well before COVID-19 emerged in 2019 and exploded into global consciousness in early 2020. Moderna has also been sued for patent infringement in the United States and has an ongoing dispute with the U.S. National Institutes of Health over rights to mRNA technology.

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Global pharma major Lupin Limited on Friday announced that its UK subsidiary, Lupin Healthcare (UK) Limited, has received approval from the Medicines and Healthcare products Regulatory Agency (MHRA) to market a generic version of Spiriva, stated a press release.

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Who would you have lunch by the pool with? 9 of 16

Mississippi

or


Missouri

or


Montana

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Bayer launches pill to treat chronic kidney disease linked to diabetes

The drug, touted as a potential blockbuster drug for the German pharmaceutical firm, will be sold under the brand name Kerendia in India.

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Pricing authority caps rates of key diabetes drugs

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Diet for Gluten Free / Dairy Free Lifter

I’m 37, GF and dairy free not by choice, and I’m losing weight and mass because I can’t get the calorie intake. Considering taking a vegan mass supplement just to increase calories, carbs and protein - specifically Naked Nutrition Weight Gainer. But at my age, I’m wondering if this is a bad idea?

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Bayer introduces medication for chronic kidney disease

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How risky is it to add raw eggs white out of a pasteurized carton to a shake?

regarding salmonella, how high of a risk is it to consume raw egg whites from a store-bought carton of egg whites?
pasteurized and always kept refrigerated ...

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Eggs sitting heavy on my stomach

Hi, forum friends: I came to see if I can get any help here. I used to eat eggs but as of a year ago I am not digesting them well.
Does anyone who of a good supplement to take after or when I have them. I can't enjoy the fried eggs anymore. Is there something good to take for a good digestion after eating them. I used to have them fried and soft boiled.
Thanks in advance for any advice.
Best of luck to everyone!.

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Healthcare's booming & banks are going all out to finance it

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Shots for variants won't be any game changers: Epidemiologist Gagandeep Kang

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Where can I find a good site to know how much fat/carbs/protein to eat?

I've being working out for 5 years and of course no results because I never really bothered to eat the right foods.
I want to change that, lower the fat in my body so I can see some muscle that I know its hiding there.
Any help woould be awesome.

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3 tier food face off

I'm setting out a bag of raw shell on shrimp and 2 slices of Tombstone 4 meat pizza in front of my trail camera this evening.

Here are the 3 questions:

1. What critter will be first on the camera, a fox or a trash panda?
2. What food will it eat first, the shrimp or the pizza?
3. What time will it arrive? 8pm, 9pm, 10pm, 11pm, 12am, 1am.

For you 'tards that don't understand the 3 questions, what first animal will eat what food at what time?

I'll post a picture tomorrow. The date and timestamp on the picture are correct.

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Glenmark gets OAI classification from USFDA for Monroe site

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Stalled due to pandemic, features incorporated in Amrita Hospital to enhance Covid safety

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I'm Counting Calories but somedays

My Calorie Deficit Goal is 1760 - I am eating high volume meals 2-3 times a day depending on work schedule

For example, Today

Tuna x2
Chickpeas
Red Onion
Salad
Red Cap
Olives GC
Beetroot
Corn

Total weight in food 540 grams // Macros 29.2carbs 11.9fats 43.6protien - 421 Calories

This was my lunch and for dinner tonight I'll 200g Chicken Breast Salad Wraps followed by some fruit and I'm Full but I only manage around 1100 calories

Is this ok ?

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Best place for accurate meat calorie numbers ?

Just looking for a good site that has accurate numbers for things like Lamb, chicken breast and specific types or cuts of beef i.e topside steak, rib eye e.t.c
Using google gives a bunch of different values that vary pretty wildly can make it hard when cutting and calories are low.

cheers

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Is the alleged chicanery of prescribing Dolo-650 just another example of doctors trapping you in hunger for freebies?

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Trash panda food face off

Cowboy beans, bread soaked in grease, rib bones.

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What meals do vegetarians have?

I am a vegetarian and have been into the gym for a while but seem to eat the same food all the time. Currently on a bulk and tracking my calories with myfitnesspal for a lean bulk.

Anyway, does anyone have good resources to recommend for vegetarians? Ideally I want to get into meal prep also, but can kind of find it all to overwhelming. Don't want to spend lots of time cooking throughout the day also.

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Drugmakers' body IPA says it's examining the controversy around Dolo medicine

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How long do you broil eggs to cook?

I put some eggs in my broiler to cook, but the shell was burnt and the inside was raw. How do you broil whole eggs in the shell?

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How long do you boil leftover pizza to reheat?

I heard the best way to reheat pizza was boiling. How long do you boil it for? I tried 15 minutes and that seemed a bit too long.

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Who would you have lunch by the pool with, 8 of 16

Maryland

or


Michigan

or


Minnesota

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Tertiary level centres to come up for treatment of people exposed to chemical, nuclear attacks

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Can someone assess my macros & also my approach to meal prepping & my diet system

I am wanting to get into bodybuilding but I want to fix my diet first. I have worked out my calories as they currently stand, and also my macros.
I have also devised a system where I will meal prep 2/3 of my meals every day, sticking to my chosen macros and calories.
Then my 3rd meal I will eat whatever I want as long as it fills the remaining calories (mostly balanced or healthy).
Hopefully someone can look at my macros and also my approach and have some input.

Thanks!

IDEAL MACROS BASED ON A MODERATE ACTIVITY LEVEL:

2337 calories per day on a cut
2837 calories per day whilst maintaining
3337 calories per day on a bulk

-You only really need 0.82g of protein per 1 pound of lean body mass - However when bulking I will increase it to 0.9g/1lbm when maintaining and 1g/lbm when bulking to increase protein calorie ratio
0.82g of protein per 1 pound of lean body mass when cutting (this would currently be 122g of protein for me @ 488kcal)
0.9g of protein per 1 pound of lean body mass when maintaining (this would currently be 134g of protein for me @ 536kcal)
1g of protein per 1 pound of lean body mass when bulking or maintaining (this would currently be 149g of protein for me @ 596kcal)


-Increase fat by 0.05 when maintaining & 0.1 when bulking to increase fat calorie ratio
0.5g of fat per 1 pound of total body mass when cutting (this would currently be 92g of fat for me @ 828kcal)
0.55g of fat per 1 pound of total body mass when maintaining (this would currently be 101g of fat for me @ 911kcal)
0.6g of fat per 1 pound of total body mass when bulking (this would currently be 110g of fat for me @ 993kcal)


Fill up the remaining calories with carbohydrates:
for cutting 1021kcal - 255g carbs --- This ratio is roughly: 20p/35f/45c
to maintain 1390kcal - 347g carbs --- This ratio is roughly: 20p/30f/50c
for bulking 1748kcal - 437g carbs --- This ratio is roughly : 20p/30f/50c

-

MY CURRENT CALORIE RESULTS FROM THE CALCULATOR:

[A 500kcal cutting deficit]
-Current cutting calories needed for a day where I exercise = 2,657kcal per day (18,599kcal for a full week)
(320kcal should come from a balanced shake after exercising)
(2,337kcal should come from food)
-Current cutting calories needed for any day where I don't exercise = 2,337kcal per day (16,359kcal for a full week)
(No shake shake today - All 2,837kcal should come from food)


[Current maintenance calories]
-Current maintenance calories needed for a day where I exercise = 3,157kcal per day (22,100kcal for a full week)
(320kcal should come from a balanced shake after exercising)
(2,837kcal should come from food)
-Current cutting calories needed for any day where I don't exercise = 2,837kcal per day (19,859kcal for a full week)
(No shake today - All 2,837kcal should come from food)


[A 500kcal bulking surplus]
-Current bulking calories needed for a day where I exercise = 3,657kcal per day (25,590kcal for a full week)
(320kcal should come from a balanced shake after exercising)
(3,337kcal should come from food)
-Current bulking calories needed for any day where I don't exercise = 3,337kcal per day (23,359kcal for a full week)
(No shake today - All 3,337kcal should come from food)

-

Cutting:
-2337kcals works out @ (122g of protein - 488kcal) - (92g of fat - 828kcal) - (255g of carbs - 1021kcal)
-700kcal per meal (3 meals) + a 237kcal snack (2337kcals) on a rest day
+ 320kcal balanced shake on an exercise day

-An ideal 237kcal snack should roughly have: (12g of protein - 48kcal) - (9g of fat - 81kcal) - (28g of carbs - 112kcal)
-Each 700kcal meal should roughly have: (37g of protein - 148kcal) - (27g of fat - 243kcal) - (76g of carbs - 304kcal)

-Approximately a 20p/35f/45c split
-1 of these meals can be anything unplanned - As long as the calories don't go over 700kcal - Macros don't matter that much for this meal
-keep 4/7 of the unplanned meals healthy or at least balanced
-An ideal snack would have a 33/33/33 macro split - This is not really essential though
-An exercise shake should have as close to a 33/33/33 macro split as possible
-Any variation on total daily calorie expenditure should be adjusted by increasing or decreasing snack calories
-Any additional calories from snacks or desert should be logged and then burnt off via additional cardio
-Required macros & calories should be assessed and readjusted every 4 weeks


Maintaining:
-2837kcals works out @ (134g of protein - 536kcal) - (101g of fat - 911kcal) - (347g of carbs - 1390kcal)
-900kcal per meal (3 meals) + 137kcal snack (2837kcals) on a rest day
+ 320kcal balanced shake on an exercise day

-An ideal 137kcal snack should roughly have: (8g of protein - 32kcal) - (4g of fat - 36kcal) - (17g of carbs - 68kcal)
-Each 900kcal meal should roughly have: (42g of protein - 168kcal) - (32g of fat - 288kcal) - (110g of carbs - 440kcal)

-Approximately a 20p/30f/50c split
-1 of these meals can be anything unplanned - As long as the calories don't go over 900kcal - Macros don't matter that much for this meal
-keep 4/7 of the unplanned meals healthy or at least balanced
-An ideal snack would have a 33/33/33 macro split - This is not really essential though
-An exercise shake should have as close to a 33/33/33 macro split as possible
-Any variation on total daily calorie expenditure should be adjusted by increasing or decreasing snack calories
-Any additional calories from snacks or desert should be logged and then burnt off via additional cardio
-Required macros & calories should be assessed and readjusted every 4 weeks


Bulking:
-3337kcals works out @ (149g of protein - 596kcal) - (110g of fat - 993kcal) - (437g of carbs - 1748kcal)
-900kcal per meal (3 meals) + 500kcal balanced shake + 137kcal snack (3337kcals) on a rest day
+ 320kcal balanced shake on an exercise day

-An ideal 137kcal snack should roughly have: (8g of protein - 32kcal) - (4g of fat - 36kcal) - (17g of carbs - 68kcal)
-Each balanced shake should have: (25g of protein - 100kcal) - (17g of fat - 153kcal) - (62g of carbs - 248kcal)
-Each 900kcal meal should roughly have: (42g of protein - 168kcal) - (32g of fat - 288kcal) - (110g of carbs - 440kcal)

-Approximately a 20p/30f/50c split
-1 of these meals can be anything unplanned - As long as the calories don't go over 900kcal - Macros don't matter that much for this meal
-keep 4/7 of the unplanned meals healthy or at least balanced
-An ideal snack would have a 33/33/33 macro split - This is not really essential though
-An exercise shake should have as close to a 33/33/33 macro split as possible
-Any variation on total daily calorie expenditure should be adjusted by increasing or decreasing snack calories
-Any additional calories from snacks or desert should be logged and then burnt off via additional cardio
-Required macros & calories should be assessed and readjusted every 4 weeks

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Macro Help Needed! Took 3 months off (Had a baby)

I need some advice on what my daily caloric intake should be along with macro split

BACKGROUND: Over the last 2.5 years I've used a coach for macros and workout routine and was religious with diet and hitting the gym 5-6 days a week. The last 4 months my diet has gone to **** and my workouts were averaging 2-3 days a week as I just had a baby boy. I was decent during the week with healthy food choices and hitting my protein goal but the weekends were bad. If i had to guess i would say I was about 2200 - 2700 cals especially on the weekend.

When I was at my best was (attached pic):
158-160lbs
24% body fat
50% muscle mass

My Macro split was:
1800 cals (deficit)
5 low carb days: 67g of carb (15%), 190g protein (40%), 91g fat(45%)
2 high carb days: 225g of carb (50%), 180g protein (40%), 20g fat(10%)

Today I am :
172 lbs
27.4% body fat
50% muscle mass

Back at the gym 5 days with 30 min of walking per day. My question is should i drop back to my old macro split, keep same % split but maybe go to 2200 cals, or do something completely different?

Thanks for the help in advance!

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I set out pasta, pinto beans and pizza crusts. 15 minutes later the pizza crust was gone. Crows. So I'm substituting melons for the pizza crust.

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The researchers from the University of Minnesota noted that metformin has been used in the 1950s as an anti-viral called "Fluamine."

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The Drugs Controller General of India (DCGI) has approved Lynparza (Olaparib) as a monotherapy for the treatment of adult patients with early breast cancer, who have previously been treated with neoadjuvant or adjuvant chemotherapy.

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