Anything controversial or cutting edge going on in sports nutrition academia?
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Monkeypox can spread from close physical contact regardless of sexual orientation, race, says experts
Monkeypox can spread from close physical contact regardless of sexual orientation or race and scapegoating or demonising the entire LGBTQ community as 'spreaders' will be a repeat of the mistake made during the AIDS epidemic, say experts
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Which oil adds well to a juice (no milk) smoothie?
Hi guys,
Im trying to add oil to my fruit/yogurt smoothie that I make with Naked Juice Green Machine for extra cals. Which oil works best and keeps it tasty? Peanut butter, hemp oil, olive oil, avocado oil, etc?
Thanks!
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India Pharma exports rise 8 pc to USD 6.26 bn in Q1
According to officials, a 10 percent growth is expected by the end of FY23. The pharma exports to European Union and other CIS countries which were hit by the ongoing war in Ukraine and restrictions are expected to improve once the situation becomes normal, reported PTI citing...
When bulking do you need to be at a constant surplus or just a daily surplus?
When eating at a caloric surplus for bulking are you supposed to constantly be at a surplus through out the day, as in every time I eat or snack I should be putting myself ahead of the calories I've burned so far? Or are you just meant to be at a surplus by the day's end?
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These Super Slim Keto Gummies are made with 100% natural ingredients,
Super Slim Keto Gummies are the #1 keto gummy on the market with zero sugar, zero carbs and only 5 net carbs per serving. Super Slim Keto Gummies are designed to help you lose weight, increase energy and promote a healthy lifestyle. This is one of our best sellers among those who are following a low carb diet. Get your keto diet off to a great start...
A Slimming Shake With Lots Of Nutrients To Burn Body Fat!
A person looking for the finest reliable basic nutrition programme would follow the ellular nutrition principle. It has been shown that nourishment must begin and remain at the cellular level in order to be truly effective. This makes perfect sense given that our bodies, which include billions of cells, each have basic dietary requirements in order...
Can you effectively build muscle and burn fat
Without counting calories and just eating high protein? It does make sense that it could work, of course I probably wouldn't build a lot of muscle quickly or burn a lot of fat quickly, but it's worth a try. Just high protein intake and not have binge weeks of eating tons of calories and vice versa. Thoughts? Will post before and after depending on...
Cipla in talks to repurpose drugs for Monkeypox, Q1 profit falls 4% to ₹686 cr
Cipla reported net profit of ₹686 crore during for the quarter ended June, down 4% from ₹715 crore for the first quarter of FY22, mainly due to sharp normalisation in Covid portfolio contribution. Its first quarter revenue dropped 2% year on year to ₹5,375 crore from ₹5,504...
Create your own ridiculous/clever protein or supplement name and flavor combo
Here's a few I thought up:
Name: Give it a Whey, Give it a Whey, Give it a Whey Now! (Protein)
Flavor: Red Hot Chilis
Name: This Is The Whey (Protein)
Flavor: Mandalorian Mango
Name: S.E.X. - Plode (Pre-Workout)
Flavor: Salty Surprise Flavor
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Help please - advise on protein powder
Hi all,
Apologies if this is the wrong place to post this - I'm a newcomer to this forum & also to bulking up :P
I want to invest in some good protein powder, but I have no idea what to look for. Is there anything I need to be mindful of??
My wife bought me PhD's unlimited delivery so I've been looking at their products but yet to make a decision...
Torrent Pharma appoints Aman Mehta as Director on its Board
"At Torrent Power, Aman was involved at a challenging point in the business journey and was instrumental in bringing about a customer orientation transformation within the distribution business and also made noteworthy contributions in enhancing efficiency in operations," the...
No criminal proceedings against Indian medicine practitioners for using allopathy: HC
In the said circular, a specific request had been made to the subordinate police not to intervene with the practice of registered practitioners of Siddha, Ayurveda, Unani and Homeopathy and Naturopathy, who are registered with the TN Siddha Medical Council, TN Board of Indian...
ready made meal delivery.. which one?
So I am extremely busy, and just hate cooking... Im ready to give these a shot. I do love steaming my broccoli perfect, and choosing slightly higher quality chicken, and portioning my rice perfectly, etc... But Im willing to give the ready made meal delivery method a shot and sacrifice a little.
2 questions.
A: Which is the best ready made meal delivery...
my body is broken wtf
10 years ago I was able to eat pizza and burgers and all the fast food I wanted and then I’d go lift weights about 30 minutes after for hours. I didn’t take pre workouts.
nowadays I can’t eat **** that’s greasy without falling asleep and pre workout I only use it to wake up. nowadays it don’t even affect me anymore
why was it that when I was younger...
Zenara Gets Nod to Manufacture, Sell Pfizer's Paxlovid
The company said Nirmatrelvir and Ritonavir tablets will soon be available in a combi-pack, sold under the brand name Paxzen, as a treatment option for patients with mild to moderate symptoms of Covid-19. While the price of medicine is yet to be decided, it will be manufactured...
Skinny fat - keep cutting or bulk?
Hi Guys
I'm skinny fat with very little muscle mass.
I'm 5'11 and have cut to about 166lbs.
I've uploaded a pic onto my profile, do you think I should keep cutting or be looking to gain muscle?
Also any BF% estimates? I find it really hard to judge body fat percentage with my body shape.
It's the pic on my bodyspace, not my profile pic
Thanks!
from...
Monkeypox: ICMR Invites EoIs for Vax Development
Delhi-based ICMR has asked experienced vaccine manufacturers, pharma companies, R&D institutions and in-vitro diagnostic (IVD) kit manufacturers for collaboration to develop vaccine candidates against Monkeypox and kits for the diagnosis of the infection, said a notice posted...
Bulking with help of liquid
Okay guys Im 45 weight about 150 was up to maybe 160 and pretty fit pre-covid. Covid is a bitch lost weight, muscle and strength primarily because I had cardiovascular issues and could not lift for a few months after having it. I digress. My question is I just dont have a strong appetite any longer. A couple 750 calories meals a day and a protein shake...
General Atlantic, Kedaara Capital buy 46% in ASG for Rs 1,500 crore
General Atlantic and Kedaara Capital are together buying a 46% stake, which involves both primary and secondary transactions. The two PE firms will join existing operations-focused healthcare investor Foundation Holdings in ASG.
from Healthcare/Biotech-Industry-Economic Times...
Centre to push for booster doses amid rise in cases
The government has announced free Covid-19 precaution doses for adults at government vaccination centres under a 75-day special drive that began on July 15, as part of the Azadi Ka Amrut celebrations on 75 years of independence.
from Healthcare/Biotech-Industry-Economic Times...
Serum Institute on lookout for partners to develop Monkeypox vaccine
SII's CEO Adar Poonawalla told ET he was talking with partners who have the potential to develop the vaccine. He, however, said there was no need to rush and they are assessing the situation.
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What should I focus on now?
Need some advice on where to go from here.
I'm currently at 156 lbs and this is what my current macros are at. 2554 calories = 215.5 grams of carbs, 65.5 grams of fat, and 273 grams of protein. I haven't been seeing much of a change in weight currently. I work out 4 times a week and am currently running 6 miles a week (2 miles Monday/Wednesday/Friday)
My...
Medical device companies gear up to make kits to test the new threat
The company said its experts have developed "POX-Q Multiplexed RT-PCR kit" for the detection of the novel virus along with differentiation from varicella zoster virus (chickenpox) in a single-tube multiplex reaction format.
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1st Bulk - Diet overview advice
Hello all,
First time posting so sorry if this isn't the right area. I've been cutting since late 2020 and went from 263lbs to 171lbs roughly. I'm 31 and 6'0 eating around 1400-1600 kcals to cut. I estimate my maintenance to be around 1,950-2,000. For bulking I plan to start at 2,300 calories and then after a few days move to 2,500 aiming for 200g...
These new smoothies at Trader Joes are horrible!
I usually like the stuff at Trader Joes but these new smoothies they sell are terrible. They come in the same good size smoothie bottles as some of their other smoothies. Very convenient smoothie packaging to fit in cup holders and bags etc . But they go down kind chunky and...
Pharma bodies bat for 'One Molecule One MRP' policy
Representatives of several small and medium pharma companies have suggested that the government adopt a "one molecule-one MRP" formula instead of trade margin rationalisation (TMR) on non-scheduled drugs to reduce their prices.
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Vax administration by hospitals can be taxed, says Andhra AAR
The proper administration of the vaccine by technically qualified personnel, as prescribed by government guidelines, becomes ancillary supply, which involves a 'service charge'.
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'Corbevax under WHO's detailed review for emergency use listing'
The WHO website states that the rolling data submission has begun on June 10 and the decision date on EUL is yet to be confirmed. The company has also submitted applications for Corbevax registrations in several countries from Asia, Africa Central and South America.
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For those doing full body twice a week, what is your diet like?
I do full body twice a week (Monday and Thursday 2.5 hour sessions from hell), and do cardio on my off days (45 min jog/run). I'm usually hitting about 3000 calories and 300 grams of protein a day regardless of cardio/lifting day. Anyone doing a similar routine, and do you change our calories/protein inputs per day at all?
My goal is to keep packing...
H.q frozen chicken
If your looking for where to buy chicken feet, breast, thighs, whole chicken, and more then you have come to the right place. We are a trusted source for organic fresh chicken parts that have been produced with the highest quality standards.
Frozen Whole Chicken For Sale, Wholesale Various High-Quality Frozen Whole Chicken For Sale Products from Global...
what can a man in his late 30s change in diet to improve libido and testosterone?
I think these have gone down a lot and I need to turn things around. I used to read about this stuff a lot but now I'm so depressed and scatterbrained it's all left me. Something about healthy fats, avoiding soy, lifting heavy, improving sleep or rehab?
Sleep is one major issue I think could be at fault since I'm averaging about 3-4 hours a night...
Any recommendations to keep gains while working outside?
I work a day camp as a 1 on 1 aide for a special needs kid. So I walk outside for about 3 miles and sometimes need to restrain him in 88-95 degree weather. My arms have gotten smaller than they were and im not hitting the same reps. Any nutrition advice to continue to get strong?
- 5'6'' 163lbs. 26 years old male.
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Is this true??? Should I be eating more?
I took my monthly measurements yesterday and searched to see the averages for thighs, waist, chest, arms
"The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall."
Is that real??? 40.2 inch average is huge, no? Mine...
Is it possible to eat less cals and still gain muscle?
Hi,
In the past two years, I've put on about 10+ kg by working with a personal trainer. I am 29 yo, 165 cm and ~71 kg. I don't really want to gain any more weight --- just muscle. Should I maintain my current macro regimen (2700 cal.: 337g carbs, 60g fats, 202g proteins)? Or can I start eating less and still gain muscle?
When I checked the macro...
Do you drink pickle juice?
I've got about 40 people in my rental houses that are finishing up a job. They work outside in about 105 degree temps. I always find jars of pickles in their houses when they move out. In the fridge, on the kitchen counter, on a nightstand, in the living room, etc. I guess they drink it for the electrolytes. Do you drink pickle juice.
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Need some help 🥺🥺🥺
I want to make a fitness app and I need to calculate the deficit based on how much weight one wants to loose, I want to know if there is a formula that calculates: if I want to lose x kg per week then I need to eat only y% of my TDEE, (Ex: I only eat 80% of my TDEE, say 2500 kcal, in order to lose 0.5 kg per week).
Could anyone help me please, I'm...
Covid variants found in sewage even before surge in cases: Study
It also revealed that the number of infected people has been much higher than reported cases. The findings of the study conducted on wastewater in certain locations in Bengaluru have been posted on the medRxiv preprint server. The authors said environmental surveillance can...
Am I Losing Insulin Sensitivity? (pics)
I'm 22 years old male. I started training about 2 years ago. I was skinny fat where I had super skinny upper body but stored most of my fat in my butt/legs/glutes.
In 2020 I bulked hard to put on size in general and did succeed in doing so. I had made a visible transformation. But I had zero ab definition and definitely had a bit of fat. This past...
AstraZeneca, Pfizer COVID-19 vaccines offer high protection 6 months after second dose: Study
The researchers used records on 1,951,866 (19.5 lakh) and 3,219,349 (32 lakh) adults who had received two doses of Pfizer and AstraZeneca vaccnes, respectively and 2,422,980 (24 lakh) unvaccinated adults.
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Zydus gets USFDA nod to market generic blood pressure lowering drug
Norepinephrine Bitartrate is indicated for restoration of blood pressure in adult patients with acute hypotensive state. The drug will be manufactured at the group's topical injectable manufacturing facility at Jarod, Gujarat, Zydus Lifesciences said.
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Down to the rice protein...
I have been trying various protein powders lately for days where life gets in the way of getting enough through actual food... so far.. whey and my stomach/digestive system hate each other immensely, I hate pea taste with a passion, the beef makes me nauseous just smelling it, egg ones I've found are too expensive, can't have soy in general, and I...
Covaxin third jab boosts antibody response against several Covid strains: Study
Bharat Biotech said the “comprehensive” study has demonstrated multiple benefits of its vaccine, including long-term immune response, cell-mediated immunity, safety of booster dose, and immunogenicity against the spike protein, N protein and neutralising antibody responses against...
Cutting/bulking cycles.
Is there like a certain of weight to lose/gain that's most optimal?
I'm currently doing a cut and have lost 6lb. If I was to slow bulk at 2lbs a month I could bulk for 3 months to gain that 6lbs back, is there an issue with this or should I be looking to cut more and gain more?
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Novel COVID-19 vaccine offers superior protection against Omicron variants
The improved response against the BA.1 subvariant was reported on June 6 in the journal Nature Communications. The results of the study involving the BA.2 subvariant were published July 19 in the journal Cell Discovery.
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Seeing if this forum is the real deal.
Hello, my name is Mike.
One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a change in my diet and as of last weigh in I'm 397. I...
What is the shelf life of ancient grains?
I bought a bag of ancient grains to mix in with my oatmeal. It tastes good and provides interesting texture to my oats. But, lo and behold I noticed that the expiration date is the middle of August of this year!! What are the odds that these ancient grains have been around for thousands of years and its just my luck that I opened them a couple of weeks...
Protein bar and protein shake each day?
I was wondering if it’s ok to eat a protein bar and have a protein shake each day to help increase my daily protein requirements?
Also if so anyone have a recommendation on protein bars?
Thanks
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Indian hospital chains sense the need of the times, head overseas
Executives at top hospital chains told ET that the decision to go international has been on the anvil even before Covid, but now they are seeing a need to hasten that process due to accelerating inflation, high travel costs, and also the respective governments' push to generate...
Cipla to acquire nutritional supplement brand Endura Mass
Endura and all other associated trademarks would be part of the acquisition. CHL will initiate the distribution and marketing of the Endura Mass pending the closure of the proposed acquisition.
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Zydus gets USFDA nod to market generic antifungal medication
Efinaconazole is an antifungal used for the topical treatment of Onychomycosis of the toenails due to Trichophyton rubrum and Trichophyton mentagrophytes. The drug will be manufactured at the group's topical manufacturing facility in Ahmedabad. As per IQVIA data, Efinaconazole...
Long COVID affects 23 per cent SARS-CoV-2 patients: study
The study is unique because it accounts for preexisting symptoms such as fatigue and sneezing that are common to other conditions and may be mistaken for COVID symptoms, the researchers said. The study shows that obesity and hair loss at the time of infection are predictors...
Food terms that make you cringe/kill your appetite?
For example, I know most people hate the word "moist" in some context, but personally I don't care about using that to describe cakes/baked goods...
However, when people describe foods as "JUICY" or comment on the "Juices" in foods (other than fruit).... man, it just kills me.
Perfect example would be when people cook meat and say "it's cooking...
Decreased BF %
Current Stats
158.5 pounds
Goal: Would like to get down in the single digits in body fat.
Current Calories Consumed per Day (based on BMR calculator)- 1,744
Calorie Counter: Calory App (Mac)
My Macros are off a bit but will this effect my weight loss or is it simply cals in v cals out? I like to keep it simple while maintaining my protein as close...
Food type / meal critique
Hey guys, I'm 39 yo. Been lifting most of my life. Always focused on mass and strength, but now that I am getting up there with age, I would like to lean out while preserving as much mass as I can.
6'3 @ 231 ~20% (probably more)
I currently try to keep carbs low throughout the day, and ramp them up in pre-workout meal.
An example of a normal day:
7am...
Dirty or clean
Hi so I need help, if I’m eating 50 clean and 50 percent dirty every day but only a small surplus of 300 above maintenance. Am I going to get fat or ?
And when I mean 50 dirty I’m talking processed burger chicken. Packet of walkers cheese and onion crisp.
And clean is eggs and wholemeal bread and grilled chicken piri and fruit and steak
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Medicine Sans Frontiers: India is gearing up to grab a larger pie of $80-bn medical tourism market
What is unusual though is that this time, the Government of India (GoI) has picked a niche: it is now focusing more on medical tourism, a segment valued at $60-80 billion globally.
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In a crisis after meeting with a personal trainer
OK the title was a bit dramatic so let me explain:
I'm a complete newbie to gyms and almost a complete beginner to weight lifting (I did Allpro's routine on and off for a couple of months about 7 years ago and nothing since). I decided to join the gym last week as I'm sick...
Suggest best diet food
I am looking for a diet food for my exercise like around i do 2 hour of gym like normaly half hour of break. I would prefer a suggestion for organic food not machine made please... thanks.....:)
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