Anything controversial or cutting edge going on in sports nutrition academia?
from Bodybuilding.com Forums - Nutrition https://ift.tt/amZu4rF
Hey Nutr! What do the studies have to say about it?
from Bodybuilding.com Forums - Nutrition https://ift.tt/amZu4rF
Monkeypox can spread from close physical contact regardless of sexual orientation, race, says experts
Monkeypox can spread from close physical contact regardless of sexual orientation or race and scapegoating or demonising the entire LGBTQ community as 'spreaders' will be a repeat of the mistake made during the AIDS epidemic, say expertsfrom Healthcare/Biotech-Industry-Economic Times https://ift.tt/DGnNEIj
via IFTTT
Which oil adds well to a juice (no milk) smoothie?
Hi guys,
Im trying to add oil to my fruit/yogurt smoothie that I make with Naked Juice Green Machine for extra cals. Which oil works best and keeps it tasty? Peanut butter, hemp oil, olive oil, avocado oil, etc?
Thanks!
Im trying to add oil to my fruit/yogurt smoothie that I make with Naked Juice Green Machine for extra cals. Which oil works best and keeps it tasty? Peanut butter, hemp oil, olive oil, avocado oil, etc?
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/lyHOGht
India Pharma exports rise 8 pc to USD 6.26 bn in Q1
According to officials, a 10 percent growth is expected by the end of FY23. The pharma exports to European Union and other CIS countries which were hit by the ongoing war in Ukraine and restrictions are expected to improve once the situation becomes normal, reported PTI citing Udaya Bhaskar, Director General of Pharmaceuticals Export Promotion Council of India (Pharmexcil).from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3o9eRkd
via IFTTT
When bulking do you need to be at a constant surplus or just a daily surplus?
When eating at a caloric surplus for bulking are you supposed to constantly be at a surplus through out the day, as in every time I eat or snack I should be putting myself ahead of the calories I've burned so far? Or are you just meant to be at a surplus by the day's end?
from Bodybuilding.com Forums - Nutrition https://ift.tt/z70BExw
These Super Slim Keto Gummies are made with 100% natural ingredients,
Super Slim Keto Gummies are the #1 keto gummy on the market with zero sugar, zero carbs and only 5 net carbs per serving. Super Slim Keto Gummies are designed to help you lose weight, increase energy and promote a healthy lifestyle. This is one of our best sellers among those who are following a low carb diet. Get your keto diet off to a great start with this all-natural, tasty and easy to swallow supplement.
https nutraweb24x7dotcom super-slim-keto-gummies/
https nutraweb24x7dotcom super-slim-keto-gummies/
from Bodybuilding.com Forums - Nutrition https://ift.tt/Ee7ZrmH
A Slimming Shake With Lots Of Nutrients To Burn Body Fat!
A person looking for the finest reliable basic nutrition programme would follow the ellular nutrition principle. It has been shown that nourishment must begin and remain at the cellular level in order to be truly effective. This makes perfect sense given that our bodies, which include billions of cells, each have basic dietary requirements in order to carry out their unique functions. Therefore, it becomes crucial to identify the nutritional needs of each of these specialised cells and to ensure that the appropriate nourishment is provided to each cell and is adequately absorbed by each cell.
from Bodybuilding.com Forums - Nutrition https://ift.tt/akMtvWc
Can you effectively build muscle and burn fat
Without counting calories and just eating high protein? It does make sense that it could work, of course I probably wouldn't build a lot of muscle quickly or burn a lot of fat quickly, but it's worth a try. Just high protein intake and not have binge weeks of eating tons of calories and vice versa. Thoughts? Will post before and after depending on results
from Bodybuilding.com Forums - Nutrition https://ift.tt/2nos3aT
Cipla in talks to repurpose drugs for Monkeypox, Q1 profit falls 4% to ₹686 cr
Cipla reported net profit of ₹686 crore during for the quarter ended June, down 4% from ₹715 crore for the first quarter of FY22, mainly due to sharp normalisation in Covid portfolio contribution. Its first quarter revenue dropped 2% year on year to ₹5,375 crore from ₹5,504 crore.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/6kfTGX8
via IFTTT
Create your own ridiculous/clever protein or supplement name and flavor combo
Here's a few I thought up:
Name: Give it a Whey, Give it a Whey, Give it a Whey Now! (Protein)
Flavor: Red Hot Chilis
Name: This Is The Whey (Protein)
Flavor: Mandalorian Mango
Name: S.E.X. - Plode (Pre-Workout)
Flavor: Salty Surprise Flavor
Name: Give it a Whey, Give it a Whey, Give it a Whey Now! (Protein)
Flavor: Red Hot Chilis
Name: This Is The Whey (Protein)
Flavor: Mandalorian Mango
Name: S.E.X. - Plode (Pre-Workout)
Flavor: Salty Surprise Flavor
from Bodybuilding.com Forums - Nutrition https://ift.tt/5Ya9LQt
Help please - advise on protein powder
Hi all,
Apologies if this is the wrong place to post this - I'm a newcomer to this forum & also to bulking up :P
I want to invest in some good protein powder, but I have no idea what to look for. Is there anything I need to be mindful of??
My wife bought me PhD's unlimited delivery so I've been looking at their products but yet to make a decision and I suppose I'd be willing to branch out to other brands too.. any beginner help would be great, thanks guys
Jamie
Apologies if this is the wrong place to post this - I'm a newcomer to this forum & also to bulking up :P
I want to invest in some good protein powder, but I have no idea what to look for. Is there anything I need to be mindful of??
My wife bought me PhD's unlimited delivery so I've been looking at their products but yet to make a decision and I suppose I'd be willing to branch out to other brands too.. any beginner help would be great, thanks guys
Jamie
from Bodybuilding.com Forums - Nutrition https://ift.tt/FmYN7Iu
Torrent Pharma appoints Aman Mehta as Director on its Board
"At Torrent Power, Aman was involved at a challenging point in the business journey and was instrumental in bringing about a customer orientation transformation within the distribution business and also made noteworthy contributions in enhancing efficiency in operations," the company said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/mClkDP1
via IFTTT
No criminal proceedings against Indian medicine practitioners for using allopathy: HC
In the said circular, a specific request had been made to the subordinate police not to intervene with the practice of registered practitioners of Siddha, Ayurveda, Unani and Homeopathy and Naturopathy, who are registered with the TN Siddha Medical Council, TN Board of Indian Medicine and TN Homeopathy Medical Council.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/oGOSbst
via IFTTT
ready made meal delivery.. which one?
So I am extremely busy, and just hate cooking... Im ready to give these a shot. I do love steaming my broccoli perfect, and choosing slightly higher quality chicken, and portioning my rice perfectly, etc... But Im willing to give the ready made meal delivery method a shot and sacrifice a little.
2 questions.
A: Which is the best ready made meal delivery service for Fitness ( Clean, high on protein, no long lines of sketch ingredients, no canola oil, etc.. I care little about taste, I just want as close to the real thing as possible. ) and would hope to keep it as close to $10 a meal... otherwise I might as well start ordering out. ( maintenance for me is about 2400 cal )
B: What are your thoughts on them? .. I just dont have it in me to prep anymore, did it for years, but my weekends have been taken from me and I work overtime which kills me. To me this is atleast better then halal or pizza down the block...
Thanks!
2 questions.
A: Which is the best ready made meal delivery service for Fitness ( Clean, high on protein, no long lines of sketch ingredients, no canola oil, etc.. I care little about taste, I just want as close to the real thing as possible. ) and would hope to keep it as close to $10 a meal... otherwise I might as well start ordering out. ( maintenance for me is about 2400 cal )
B: What are your thoughts on them? .. I just dont have it in me to prep anymore, did it for years, but my weekends have been taken from me and I work overtime which kills me. To me this is atleast better then halal or pizza down the block...
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/hulLfwJ
my body is broken wtf
10 years ago I was able to eat pizza and burgers and all the fast food I wanted and then I’d go lift weights about 30 minutes after for hours. I didn’t take pre workouts.
nowadays I can’t eat **** that’s greasy without falling asleep and pre workout I only use it to wake up. nowadays it don’t even affect me anymore
why was it that when I was younger I had so much more energy despite eating fast food pre workout and nowadays I have to eat egg whites n oatmeal wait 30 mins to digest then take a pre workout before lifting weights?
I miss eating fast food and also nowadays when I eat fast food I get fat as ****. before I used to eat fast food every single day and never gain weight
I remember getting massive pumps from eating bacon, burgers and drinking orange juice afterwards. now if I did that Id be asleep even if I took a pre workout
10 years difference feels like a hundred years to me
I used to eat an entire pizza and I’d maintain a lean 175lbs. ate fast food every single day. I laughed at ppl who was on a diet and now well I’m on a very strict diet as well. I think the first time when I bulked to 300lbs ruined my hormones or something because ever since my body would always gain bodyfat even on a diet.
I get 400 grams of protein a day, have the cleanest sources of carbs n fats and guess what? I gain fat
it literally doesn’t matter what I even do because I have too much loose skin now as well so I can’t even tell if it’s fat or water weight nowadays
I get to 235 n I’m hard and strong. bruh within a month I start getting fat and I start getting weaker all of a sudden. why? I’m eating enough of protein fats n carbs.
there’s like a pattern. I shred, then fill out n maintain. I get all strong and all of a sudden at my peak physique I start getting weaker and start gaining bodyfat. It happens every single time
my cholesterol n fats are high, I’m getting way more than enough protein. my carbs are not too high. I do not eat too many carbs. definitely not as much as everyone else.
like I’ll be eating 8 meals a day getting stronger day by day. physique looking wonderful despite done loose skin here n there and then all of a sudden I’ll start losing muscle mass, muscle definition, strength and I’ll gain bodyfat. why?
why do I always get weak n gain fat at my peak physique? also another strange thing that happens when I’m in my peak physique my body wants to eat greasy foods non stop and I ignore my body.
like I feel like eating burgers, pizza, smoked beef, extremely high sodium foods but I’ve been on a very low sodium diet for years now.
actually each time before my body eats my muscles away and gains fat my body wants to eat extremely high sodium, fats, n calories foods. literally french fries n burgers, chili, pizza, etc. I have high blood pressure so I don’t eat such foods but my just really want to eat them when I’m in peak physique
wtf is wrong with my body? I actually think my body don’t want fats I think it wants high sodium and high fat foods have lots of sodium
I remember I once maintained a peak physique while eating really high sodium foods but due to high blood pressure I stopped. I’ve never had filled out muscles since I stopped eating high sodium foods and pink salt can’t replace white salt cuz it don’t give u pumps. sodium nitrate foods add inches to my arms literally. without salt my muscles feel empty
since I stopped eating high sodium I’ve never had a proper pump nor have I had benefits of carbloading
I mean how could you replace salt? you can’t. my body is literally broken rofl
nowadays I can’t eat **** that’s greasy without falling asleep and pre workout I only use it to wake up. nowadays it don’t even affect me anymore
why was it that when I was younger I had so much more energy despite eating fast food pre workout and nowadays I have to eat egg whites n oatmeal wait 30 mins to digest then take a pre workout before lifting weights?
I miss eating fast food and also nowadays when I eat fast food I get fat as ****. before I used to eat fast food every single day and never gain weight
I remember getting massive pumps from eating bacon, burgers and drinking orange juice afterwards. now if I did that Id be asleep even if I took a pre workout
10 years difference feels like a hundred years to me
I used to eat an entire pizza and I’d maintain a lean 175lbs. ate fast food every single day. I laughed at ppl who was on a diet and now well I’m on a very strict diet as well. I think the first time when I bulked to 300lbs ruined my hormones or something because ever since my body would always gain bodyfat even on a diet.
I get 400 grams of protein a day, have the cleanest sources of carbs n fats and guess what? I gain fat
it literally doesn’t matter what I even do because I have too much loose skin now as well so I can’t even tell if it’s fat or water weight nowadays
I get to 235 n I’m hard and strong. bruh within a month I start getting fat and I start getting weaker all of a sudden. why? I’m eating enough of protein fats n carbs.
there’s like a pattern. I shred, then fill out n maintain. I get all strong and all of a sudden at my peak physique I start getting weaker and start gaining bodyfat. It happens every single time
my cholesterol n fats are high, I’m getting way more than enough protein. my carbs are not too high. I do not eat too many carbs. definitely not as much as everyone else.
like I’ll be eating 8 meals a day getting stronger day by day. physique looking wonderful despite done loose skin here n there and then all of a sudden I’ll start losing muscle mass, muscle definition, strength and I’ll gain bodyfat. why?
why do I always get weak n gain fat at my peak physique? also another strange thing that happens when I’m in my peak physique my body wants to eat greasy foods non stop and I ignore my body.
like I feel like eating burgers, pizza, smoked beef, extremely high sodium foods but I’ve been on a very low sodium diet for years now.
actually each time before my body eats my muscles away and gains fat my body wants to eat extremely high sodium, fats, n calories foods. literally french fries n burgers, chili, pizza, etc. I have high blood pressure so I don’t eat such foods but my just really want to eat them when I’m in peak physique
wtf is wrong with my body? I actually think my body don’t want fats I think it wants high sodium and high fat foods have lots of sodium
I remember I once maintained a peak physique while eating really high sodium foods but due to high blood pressure I stopped. I’ve never had filled out muscles since I stopped eating high sodium foods and pink salt can’t replace white salt cuz it don’t give u pumps. sodium nitrate foods add inches to my arms literally. without salt my muscles feel empty
since I stopped eating high sodium I’ve never had a proper pump nor have I had benefits of carbloading
I mean how could you replace salt? you can’t. my body is literally broken rofl
from Bodybuilding.com Forums - Nutrition https://ift.tt/CGuzJ0D
Zenara Gets Nod to Manufacture, Sell Pfizer's Paxlovid
The company said Nirmatrelvir and Ritonavir tablets will soon be available in a combi-pack, sold under the brand name Paxzen, as a treatment option for patients with mild to moderate symptoms of Covid-19. While the price of medicine is yet to be decided, it will be manufactured at Zenara's USFDA-approved state-of-the-art facility in Hyderabad.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/cFuRG8t
via IFTTT
Skinny fat - keep cutting or bulk?
Hi Guys
I'm skinny fat with very little muscle mass.
I'm 5'11 and have cut to about 166lbs.
I've uploaded a pic onto my profile, do you think I should keep cutting or be looking to gain muscle?
Also any BF% estimates? I find it really hard to judge body fat percentage with my body shape.
It's the pic on my bodyspace, not my profile pic
Thanks!
I'm skinny fat with very little muscle mass.
I'm 5'11 and have cut to about 166lbs.
I've uploaded a pic onto my profile, do you think I should keep cutting or be looking to gain muscle?
Also any BF% estimates? I find it really hard to judge body fat percentage with my body shape.
It's the pic on my bodyspace, not my profile pic
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/NL3BpSe
Monkeypox: ICMR Invites EoIs for Vax Development
Delhi-based ICMR has asked experienced vaccine manufacturers, pharma companies, R&D institutions and in-vitro diagnostic (IVD) kit manufacturers for collaboration to develop vaccine candidates against Monkeypox and kits for the diagnosis of the infection, said a notice posted on its website.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/1QHdJDm
via IFTTT
Bulking with help of liquid
Okay guys Im 45 weight about 150 was up to maybe 160 and pretty fit pre-covid. Covid is a bitch lost weight, muscle and strength primarily because I had cardiovascular issues and could not lift for a few months after having it. I digress. My question is I just dont have a strong appetite any longer. A couple 750 calories meals a day and a protein shake and I am fine. My question anyone else like me in my situation? I am wondering could I not just drink 3000 calories a day and a couple of meals and be done with this?
I wish I could just drink myself to gains. Any tips?
I wish I could just drink myself to gains. Any tips?
from Bodybuilding.com Forums - Nutrition https://ift.tt/rqHYWbv
General Atlantic, Kedaara Capital buy 46% in ASG for Rs 1,500 crore
General Atlantic and Kedaara Capital are together buying a 46% stake, which involves both primary and secondary transactions. The two PE firms will join existing operations-focused healthcare investor Foundation Holdings in ASG.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/xZjMC7k
via IFTTT
Centre to push for booster doses amid rise in cases
The government has announced free Covid-19 precaution doses for adults at government vaccination centres under a 75-day special drive that began on July 15, as part of the Azadi Ka Amrut celebrations on 75 years of independence.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/tHVTiZJ
via IFTTT
Serum Institute on lookout for partners to develop Monkeypox vaccine
SII's CEO Adar Poonawalla told ET he was talking with partners who have the potential to develop the vaccine. He, however, said there was no need to rush and they are assessing the situation.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/CEfTQpo
via IFTTT
What should I focus on now?
Need some advice on where to go from here.
I'm currently at 156 lbs and this is what my current macros are at. 2554 calories = 215.5 grams of carbs, 65.5 grams of fat, and 273 grams of protein. I haven't been seeing much of a change in weight currently. I work out 4 times a week and am currently running 6 miles a week (2 miles Monday/Wednesday/Friday)
My goal is to go down in body fat enough to have visible abs but not sure if I should be doing a clean bulk right now to put more muscle on my frame. Any advice?
Pics:
ibb.co/JcMcjCQ
ibb.co/fMz2bSd
I'm currently at 156 lbs and this is what my current macros are at. 2554 calories = 215.5 grams of carbs, 65.5 grams of fat, and 273 grams of protein. I haven't been seeing much of a change in weight currently. I work out 4 times a week and am currently running 6 miles a week (2 miles Monday/Wednesday/Friday)
My goal is to go down in body fat enough to have visible abs but not sure if I should be doing a clean bulk right now to put more muscle on my frame. Any advice?
Pics:
ibb.co/JcMcjCQ
ibb.co/fMz2bSd
from Bodybuilding.com Forums - Nutrition https://ift.tt/iQhtP5R
Medical device companies gear up to make kits to test the new threat
The company said its experts have developed "POX-Q Multiplexed RT-PCR kit" for the detection of the novel virus along with differentiation from varicella zoster virus (chickenpox) in a single-tube multiplex reaction format.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/af1kMwx
via IFTTT
1st Bulk - Diet overview advice
Hello all,
First time posting so sorry if this isn't the right area. I've been cutting since late 2020 and went from 263lbs to 171lbs roughly. I'm 31 and 6'0 eating around 1400-1600 kcals to cut. I estimate my maintenance to be around 1,950-2,000. For bulking I plan to start at 2,300 calories and then after a few days move to 2,500 aiming for 200g of protein. Today's the first day of the bulk and just wanted to see if I should adjust anything in my routine to ensure my first bulk goes well. I wanted to cut more and get more lean but I figured I should start building muscle as I've plateaued in weight loss and PB's in the gym for almost 2 months now.
The diet is pretty simple:
Supplements:
Preworkout (going to get a new one today) but I usually make sure it has 3-5g of creatine and BCAA's in it.
Supplemental creatine for rest days.
Whey Protein Powder - Vanilla / Chocolate flavors.
Centrum multi-vitamin
Breakfast choices:
Cereal with with or without protein powder (usually Special K or Premier Protein flakes)
Eggs / Cheese / Turkey Bacon
Peanut butter toast (usually with Keto bread)
Oatmeal
Protein Pancakes from scratch
Protein Shake (Banana #1)
Lunch/Dinner:
Baked chicken
Precooked chicken breasts (Purdue or Bare air fryed / lightly breaded variation)
Greens (Broccoli is my favorite thankfully)
Turkey Meatballs w/ red sauce
Anything from the breakfast part
Snacks:
Yasso / Keto ice cream or ice cream pops
Watermelon
Popcorn
Non-fat Greek yogurt with berries
Boar's head meat/cheese plates (usually with some wheat thins)
This is the bare bones at least. I'm sure I will have 2-4 cheat meals a month consisting of wings or pizza. I plan to bulk for 2 months and cut for 3 weeks or until I'm back at a point where I'm comfortable with bulking again. I plan to limit my cardio to just a few walks a week and stick with my current 3-day routine resistance routine.
Any additional advice or insight to ensure I maximize results for my first bulk would be awesome.
First time posting so sorry if this isn't the right area. I've been cutting since late 2020 and went from 263lbs to 171lbs roughly. I'm 31 and 6'0 eating around 1400-1600 kcals to cut. I estimate my maintenance to be around 1,950-2,000. For bulking I plan to start at 2,300 calories and then after a few days move to 2,500 aiming for 200g of protein. Today's the first day of the bulk and just wanted to see if I should adjust anything in my routine to ensure my first bulk goes well. I wanted to cut more and get more lean but I figured I should start building muscle as I've plateaued in weight loss and PB's in the gym for almost 2 months now.
The diet is pretty simple:
Supplements:
Preworkout (going to get a new one today) but I usually make sure it has 3-5g of creatine and BCAA's in it.
Supplemental creatine for rest days.
Whey Protein Powder - Vanilla / Chocolate flavors.
Centrum multi-vitamin
Breakfast choices:
Cereal with with or without protein powder (usually Special K or Premier Protein flakes)
Eggs / Cheese / Turkey Bacon
Peanut butter toast (usually with Keto bread)
Oatmeal
Protein Pancakes from scratch
Protein Shake (Banana #1)
Lunch/Dinner:
Baked chicken
Precooked chicken breasts (Purdue or Bare air fryed / lightly breaded variation)
Greens (Broccoli is my favorite thankfully)
Turkey Meatballs w/ red sauce
Anything from the breakfast part
Snacks:
Yasso / Keto ice cream or ice cream pops
Watermelon
Popcorn
Non-fat Greek yogurt with berries
Boar's head meat/cheese plates (usually with some wheat thins)
This is the bare bones at least. I'm sure I will have 2-4 cheat meals a month consisting of wings or pizza. I plan to bulk for 2 months and cut for 3 weeks or until I'm back at a point where I'm comfortable with bulking again. I plan to limit my cardio to just a few walks a week and stick with my current 3-day routine resistance routine.
Any additional advice or insight to ensure I maximize results for my first bulk would be awesome.
from Bodybuilding.com Forums - Nutrition https://ift.tt/ilSChU0
These new smoothies at Trader Joes are horrible!
I usually like the stuff at Trader Joes but these new smoothies they sell are terrible. They come in the same good size smoothie bottles as some of their other smoothies. Very convenient smoothie packaging to fit in cup holders and bags etc . But they go down kind chunky and slimy feeling. Not refreshing on a hot day at all. The Ginger Miso one isn’t too bad but the others are not too good:
from Bodybuilding.com Forums - Nutrition https://ift.tt/yWJQ1i4
Pharma bodies bat for 'One Molecule One MRP' policy
Representatives of several small and medium pharma companies have suggested that the government adopt a "one molecule-one MRP" formula instead of trade margin rationalisation (TMR) on non-scheduled drugs to reduce their prices.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/vHqFJfZ
via IFTTT
Vax administration by hospitals can be taxed, says Andhra AAR
The proper administration of the vaccine by technically qualified personnel, as prescribed by government guidelines, becomes ancillary supply, which involves a 'service charge'.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/vIbtxCf
via IFTTT
'Corbevax under WHO's detailed review for emergency use listing'
The WHO website states that the rolling data submission has begun on June 10 and the decision date on EUL is yet to be confirmed. The company has also submitted applications for Corbevax registrations in several countries from Asia, Africa Central and South America.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/alc1sUW
via IFTTT
For those doing full body twice a week, what is your diet like?
I do full body twice a week (Monday and Thursday 2.5 hour sessions from hell), and do cardio on my off days (45 min jog/run). I'm usually hitting about 3000 calories and 300 grams of protein a day regardless of cardio/lifting day. Anyone doing a similar routine, and do you change our calories/protein inputs per day at all?
My goal is to keep packing on muscle, while leaning out. I'm 6'2 227lbs right now, and would like to get down to about 210lbs.
My goal is to keep packing on muscle, while leaning out. I'm 6'2 227lbs right now, and would like to get down to about 210lbs.
from Bodybuilding.com Forums - Nutrition https://ift.tt/r9jIc3y
H.q frozen chicken
If your looking for where to buy chicken feet, breast, thighs, whole chicken, and more then you have come to the right place. We are a trusted source for organic fresh chicken parts that have been produced with the highest quality standards.
Frozen Whole Chicken For Sale, Wholesale Various High-Quality Frozen Whole Chicken For Sale Products from Global Frozen Whole Chicken For Sale
H.Q Frozen Chicken is a reputable wholesale frozen chicken supplier in the U.S. We have a wide range of quality chicken to tame your craving. We are one of the leading Verified Worldwide Supplier in the World that deliver Top High Quality Of frozen chicken for sale at affordable prices.
We supply wholesale frozen chicken at your doorstep and serve you a better quality of frozen chicken for sale. We invite foodies to buy frozen chicken online and tame their taste buds at a reasonable cost.
Search us on Google >>> H.q frozen chicken<<<<<
Frozen Whole Chicken For Sale, Wholesale Various High-Quality Frozen Whole Chicken For Sale Products from Global Frozen Whole Chicken For Sale
H.Q Frozen Chicken is a reputable wholesale frozen chicken supplier in the U.S. We have a wide range of quality chicken to tame your craving. We are one of the leading Verified Worldwide Supplier in the World that deliver Top High Quality Of frozen chicken for sale at affordable prices.
We supply wholesale frozen chicken at your doorstep and serve you a better quality of frozen chicken for sale. We invite foodies to buy frozen chicken online and tame their taste buds at a reasonable cost.
Search us on Google >>> H.q frozen chicken<<<<<
from Bodybuilding.com Forums - Nutrition https://ift.tt/VJuAcov
what can a man in his late 30s change in diet to improve libido and testosterone?
I think these have gone down a lot and I need to turn things around. I used to read about this stuff a lot but now I'm so depressed and scatterbrained it's all left me. Something about healthy fats, avoiding soy, lifting heavy, improving sleep or rehab?
Sleep is one major issue I think could be at fault since I'm averaging about 3-4 hours a night which seems like half of what's optimal. Really not comfortable with the people around me and financially lack the means to relocate, so all I can think to cope is distractions to try and tune out reality.
I've been taking dietary melatonin supplements to help me sleep but it hasn't reset my circadians to a proper day/night schedule.
Sleep is one major issue I think could be at fault since I'm averaging about 3-4 hours a night which seems like half of what's optimal. Really not comfortable with the people around me and financially lack the means to relocate, so all I can think to cope is distractions to try and tune out reality.
I've been taking dietary melatonin supplements to help me sleep but it hasn't reset my circadians to a proper day/night schedule.
from Bodybuilding.com Forums - Nutrition https://ift.tt/a8Z6qiD
Any recommendations to keep gains while working outside?
I work a day camp as a 1 on 1 aide for a special needs kid. So I walk outside for about 3 miles and sometimes need to restrain him in 88-95 degree weather. My arms have gotten smaller than they were and im not hitting the same reps. Any nutrition advice to continue to get strong?
- 5'6'' 163lbs. 26 years old male.
- 5'6'' 163lbs. 26 years old male.
from Bodybuilding.com Forums - Nutrition https://ift.tt/asE1KUO
Is this true??? Should I be eating more?
I took my monthly measurements yesterday and searched to see the averages for thighs, waist, chest, arms
"The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall."
Is that real??? 40.2 inch average is huge, no? Mine at the biggest point doesn't even go above 34 inches and I'm over 6 feet. It also says the average thigh size is 21 inches but mine are 24 while my waist is way smaller than the average.
Is 24 inches a good measurement? My bicep/arm was only 13.5 inches and I feel skinny and small. Should I be eating more?
"The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall."
Is that real??? 40.2 inch average is huge, no? Mine at the biggest point doesn't even go above 34 inches and I'm over 6 feet. It also says the average thigh size is 21 inches but mine are 24 while my waist is way smaller than the average.
Is 24 inches a good measurement? My bicep/arm was only 13.5 inches and I feel skinny and small. Should I be eating more?
from Bodybuilding.com Forums - Nutrition https://ift.tt/cUGr36z
Is it possible to eat less cals and still gain muscle?
Hi,
In the past two years, I've put on about 10+ kg by working with a personal trainer. I am 29 yo, 165 cm and ~71 kg. I don't really want to gain any more weight --- just muscle. Should I maintain my current macro regimen (2700 cal.: 337g carbs, 60g fats, 202g proteins)? Or can I start eating less and still gain muscle?
When I checked the macro calc on bodybuilding.com, based on my body stats and a goal of maintaining my current weight, I should have a macro ratio of 40% carbs / 30% protein / 30% fats.
PROTEIN: 165 g per day (661 calories)
CARBS: 220 g per day (881 calories)
FATS: 73 g per day (661 calories)
TOTAL CALORIES: 2202
In the past two years, I've put on about 10+ kg by working with a personal trainer. I am 29 yo, 165 cm and ~71 kg. I don't really want to gain any more weight --- just muscle. Should I maintain my current macro regimen (2700 cal.: 337g carbs, 60g fats, 202g proteins)? Or can I start eating less and still gain muscle?
When I checked the macro calc on bodybuilding.com, based on my body stats and a goal of maintaining my current weight, I should have a macro ratio of 40% carbs / 30% protein / 30% fats.
PROTEIN: 165 g per day (661 calories)
CARBS: 220 g per day (881 calories)
FATS: 73 g per day (661 calories)
TOTAL CALORIES: 2202
from Bodybuilding.com Forums - Nutrition https://ift.tt/v18UlX0
Do you drink pickle juice?
I've got about 40 people in my rental houses that are finishing up a job. They work outside in about 105 degree temps. I always find jars of pickles in their houses when they move out. In the fridge, on the kitchen counter, on a nightstand, in the living room, etc. I guess they drink it for the electrolytes. Do you drink pickle juice.
from Bodybuilding.com Forums - Nutrition https://ift.tt/QJqB5D7
Need some help 🥺🥺🥺
I want to make a fitness app and I need to calculate the deficit based on how much weight one wants to loose, I want to know if there is a formula that calculates: if I want to lose x kg per week then I need to eat only y% of my TDEE, (Ex: I only eat 80% of my TDEE, say 2500 kcal, in order to lose 0.5 kg per week).
Could anyone help me please, I'm sorry if I haven't formulated to question correctly.
Could anyone help me please, I'm sorry if I haven't formulated to question correctly.
from Bodybuilding.com Forums - Nutrition https://ift.tt/FfxS1mD
Covid variants found in sewage even before surge in cases: Study
It also revealed that the number of infected people has been much higher than reported cases. The findings of the study conducted on wastewater in certain locations in Bengaluru have been posted on the medRxiv preprint server. The authors said environmental surveillance can potentially predict disease surges by up to two weeks.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/OP6GC7b
via IFTTT
Am I Losing Insulin Sensitivity? (pics)
I'm 22 years old male. I started training about 2 years ago. I was skinny fat where I had super skinny upper body but stored most of my fat in my butt/legs/glutes.
In 2020 I bulked hard to put on size in general and did succeed in doing so. I had made a visible transformation. But I had zero ab definition and definitely had a bit of fat. This past winter I also bulked really hard, not really paying attention to how many carbs/fats I was eating. I just focused on protein. It eventually became unsustainable because I was tired all the time and got really fat in my belly. In February I started my cut and did a 300/500 calorie deficit for a few months. I lost the big belly fat I had and slimmed down a really good amount. Still zero visible abs or definition in shoulders/triceps. Now I have an OK physique, I have some muscle and some fat. I really want to recomp tho and either put on more muscle or lose more fat to look better. I attached pictures of what I look like now first thing in morning no water or food.
I have no definition in my abs, no definition in my shoulders/tris area. I don't know if I should be bulking or cutting, since my arms are only 15in. Currently for the past month or so I've just been maingaining.
I've heard a lot about insulin sensitivity and carb cycling, so I'm starting to look at my diet to see how I can optimize it since that's something that has caused issues in the past, with excess fat. Since in the past I've had so much sugars and carbs I'm worried I ruined my insulin sensitivity, which is why I'm still holding lots of fat despite eating very clean and healthy. My daily fat intake is only 40-50g which is in good relation to my TDEE.
For carbs:
Breakfast: 53.5g carbs (9-10 AM) (Yogurt, granola, blueberries, 2 whole eggs 2 egg whites)
Lunch: 54.5g carbs (2 PM-3PM) (1 serving of pasta, ground turkey breast, organic pasta sauce)
Pre Workout Snack: 50g carbs (4 PM) (banana and rice krispy treat)
Post Workout Snack: 35g carbs (7 PM) (protein bar with carbs in it and protein shake)
Dinner: Varies but usually 30-50g carbs (8-9PM) (chipotle usually or something healthy high protein low carb)
My question is, is this too many carbs not within my workout window? I know some bodybuilders time all their carbs in a workout window and just eat fat and protein outside of it. I'm worried I have too many carbs for breakfast or lunch which is why I can't get rid of my fat.
I guess I can't post my progress pics since I'm not high enough level.
I'm 5'9" 181 pounds
In 2020 I bulked hard to put on size in general and did succeed in doing so. I had made a visible transformation. But I had zero ab definition and definitely had a bit of fat. This past winter I also bulked really hard, not really paying attention to how many carbs/fats I was eating. I just focused on protein. It eventually became unsustainable because I was tired all the time and got really fat in my belly. In February I started my cut and did a 300/500 calorie deficit for a few months. I lost the big belly fat I had and slimmed down a really good amount. Still zero visible abs or definition in shoulders/triceps. Now I have an OK physique, I have some muscle and some fat. I really want to recomp tho and either put on more muscle or lose more fat to look better. I attached pictures of what I look like now first thing in morning no water or food.
I have no definition in my abs, no definition in my shoulders/tris area. I don't know if I should be bulking or cutting, since my arms are only 15in. Currently for the past month or so I've just been maingaining.
I've heard a lot about insulin sensitivity and carb cycling, so I'm starting to look at my diet to see how I can optimize it since that's something that has caused issues in the past, with excess fat. Since in the past I've had so much sugars and carbs I'm worried I ruined my insulin sensitivity, which is why I'm still holding lots of fat despite eating very clean and healthy. My daily fat intake is only 40-50g which is in good relation to my TDEE.
For carbs:
Breakfast: 53.5g carbs (9-10 AM) (Yogurt, granola, blueberries, 2 whole eggs 2 egg whites)
Lunch: 54.5g carbs (2 PM-3PM) (1 serving of pasta, ground turkey breast, organic pasta sauce)
Pre Workout Snack: 50g carbs (4 PM) (banana and rice krispy treat)
Post Workout Snack: 35g carbs (7 PM) (protein bar with carbs in it and protein shake)
Dinner: Varies but usually 30-50g carbs (8-9PM) (chipotle usually or something healthy high protein low carb)
My question is, is this too many carbs not within my workout window? I know some bodybuilders time all their carbs in a workout window and just eat fat and protein outside of it. I'm worried I have too many carbs for breakfast or lunch which is why I can't get rid of my fat.
I guess I can't post my progress pics since I'm not high enough level.
I'm 5'9" 181 pounds
from Bodybuilding.com Forums - Nutrition https://ift.tt/05pEeqB
AstraZeneca, Pfizer COVID-19 vaccines offer high protection 6 months after second dose: Study
The researchers used records on 1,951,866 (19.5 lakh) and 3,219,349 (32 lakh) adults who had received two doses of Pfizer and AstraZeneca vaccnes, respectively and 2,422,980 (24 lakh) unvaccinated adults.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/w9fVSIo
via IFTTT
Zydus gets USFDA nod to market generic blood pressure lowering drug
Norepinephrine Bitartrate is indicated for restoration of blood pressure in adult patients with acute hypotensive state. The drug will be manufactured at the group's topical injectable manufacturing facility at Jarod, Gujarat, Zydus Lifesciences said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/0nlPYzT
via IFTTT
Down to the rice protein...
I have been trying various protein powders lately for days where life gets in the way of getting enough through actual food... so far.. whey and my stomach/digestive system hate each other immensely, I hate pea taste with a passion, the beef makes me nauseous just smelling it, egg ones I've found are too expensive, can't have soy in general, and I got down to the rice powder being the only thing I can stand to ingest that that actually agrees with my body well. From what I've read it seems like the problem with the rice protein powder is just that it's not complete due to not enough lysine. I've seen that it is possible to buy a lysine powder supplement pretty cheap, and have thought maybe adding small amount of that to the rice protein powder would fix this issue. Either way, if it's all I can get down and that my body will accept, then I guess it's better then nothing, but was just wondering if there was anything else in the picture I was missing to consider aside from the too little lysine issue.
from Bodybuilding.com Forums - Nutrition https://ift.tt/GEnIA1o
Covaxin third jab boosts antibody response against several Covid strains: Study
Bharat Biotech said the “comprehensive” study has demonstrated multiple benefits of its vaccine, including long-term immune response, cell-mediated immunity, safety of booster dose, and immunogenicity against the spike protein, N protein and neutralising antibody responses against alpha, beta, delta, delta plus and omicron variants.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/0ePO3IF
via IFTTT
Cutting/bulking cycles.
Is there like a certain of weight to lose/gain that's most optimal?
I'm currently doing a cut and have lost 6lb. If I was to slow bulk at 2lbs a month I could bulk for 3 months to gain that 6lbs back, is there an issue with this or should I be looking to cut more and gain more?
I'm currently doing a cut and have lost 6lb. If I was to slow bulk at 2lbs a month I could bulk for 3 months to gain that 6lbs back, is there an issue with this or should I be looking to cut more and gain more?
from Bodybuilding.com Forums - Nutrition https://ift.tt/la64r2k
Novel COVID-19 vaccine offers superior protection against Omicron variants
The improved response against the BA.1 subvariant was reported on June 6 in the journal Nature Communications. The results of the study involving the BA.2 subvariant were published July 19 in the journal Cell Discovery.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/PBTuzmN
via IFTTT
Seeing if this forum is the real deal.
Hello, my name is Mike.
One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a change in my diet and as of last weigh in I'm 397. I was 515 and this weight loss is amazing but I feel a lot was from not drinking 20,000 calories a week in beer. I want to walk and exercise but I literally just was out 2 days from a simple walk around my courtyard. This is extremely frustrating as I feel I have no strength at all and basic movements are exhausting and that's after almost dropping 130lbs. It's a bit discouraging because of the weight loss and my current ability. I don't know 😞
One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a change in my diet and as of last weigh in I'm 397. I was 515 and this weight loss is amazing but I feel a lot was from not drinking 20,000 calories a week in beer. I want to walk and exercise but I literally just was out 2 days from a simple walk around my courtyard. This is extremely frustrating as I feel I have no strength at all and basic movements are exhausting and that's after almost dropping 130lbs. It's a bit discouraging because of the weight loss and my current ability. I don't know 😞
from Bodybuilding.com Forums - Nutrition https://ift.tt/WHUMPt8
What is the shelf life of ancient grains?
I bought a bag of ancient grains to mix in with my oatmeal. It tastes good and provides interesting texture to my oats. But, lo and behold I noticed that the expiration date is the middle of August of this year!! What are the odds that these ancient grains have been around for thousands of years and its just my luck that I opened them a couple of weeks before they expired???!
from Bodybuilding.com Forums - Nutrition https://ift.tt/TSKI4mA
Indian hospital chains sense the need of the times, head overseas
Executives at top hospital chains told ET that the decision to go international has been on the anvil even before Covid, but now they are seeing a need to hasten that process due to accelerating inflation, high travel costs, and also the respective governments' push to generate local employment and cut dollar outflow.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/vjAazUu
via IFTTT
Cipla to acquire nutritional supplement brand Endura Mass
Endura and all other associated trademarks would be part of the acquisition. CHL will initiate the distribution and marketing of the Endura Mass pending the closure of the proposed acquisition.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/P8ChfoD
via IFTTT
Zydus gets USFDA nod to market generic antifungal medication
Efinaconazole is an antifungal used for the topical treatment of Onychomycosis of the toenails due to Trichophyton rubrum and Trichophyton mentagrophytes. The drug will be manufactured at the group's topical manufacturing facility in Ahmedabad. As per IQVIA data, Efinaconazole topical solution had annual sales of USD 292 million in the US.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/npK6tfF
via IFTTT
Long COVID affects 23 per cent SARS-CoV-2 patients: study
The study is unique because it accounts for preexisting symptoms such as fatigue and sneezing that are common to other conditions and may be mistaken for COVID symptoms, the researchers said. The study shows that obesity and hair loss at the time of infection are predictors of long COVID, but that other underlying conditions -- such as diabetes or smoking status -- have no discernable link to long-lasting symptoms.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/PA0IrOh
via IFTTT
Food terms that make you cringe/kill your appetite?
For example, I know most people hate the word "moist" in some context, but personally I don't care about using that to describe cakes/baked goods...
However, when people describe foods as "JUICY" or comment on the "Juices" in foods (other than fruit).... man, it just kills me.
Perfect example would be when people cook meat and say "it's cooking in it's own JUICES"... man I hate that visual for some reason... it's like saying the meat is cooking in it's own run-off or bathwater...
I even hate it when people taking about letting things cook in bacon grease, like eggs... the idea for whatever reason just makes me gag (not literally).
However, when people describe foods as "JUICY" or comment on the "Juices" in foods (other than fruit).... man, it just kills me.
Perfect example would be when people cook meat and say "it's cooking in it's own JUICES"... man I hate that visual for some reason... it's like saying the meat is cooking in it's own run-off or bathwater...
I even hate it when people taking about letting things cook in bacon grease, like eggs... the idea for whatever reason just makes me gag (not literally).
from Bodybuilding.com Forums - Nutrition https://ift.tt/S3ubHpW
Decreased BF %
Current Stats
158.5 pounds
Goal: Would like to get down in the single digits in body fat.
Current Calories Consumed per Day (based on BMR calculator)- 1,744
Calorie Counter: Calory App (Mac)
My Macros are off a bit but will this effect my weight loss or is it simply cals in v cals out? I like to keep it simple while maintaining my protein as close to 160 grams of protein per day.
Latest Macros
1. Protein: 165g (41%)
2. Carbs: 198g (49%)
3. Fats 39g (10 %)
My guess is I need to up the fat and cut carbs a bit?
I train 6 days a week.
4 Lift Days a week
1 Stability/mobility day
1 Cardio Day (minimal cardio to keep as much lean body mass as possible)
Any suggestions/solutions would be greatly appreciated.
Thanks!
158.5 pounds
Goal: Would like to get down in the single digits in body fat.
Current Calories Consumed per Day (based on BMR calculator)- 1,744
Calorie Counter: Calory App (Mac)
My Macros are off a bit but will this effect my weight loss or is it simply cals in v cals out? I like to keep it simple while maintaining my protein as close to 160 grams of protein per day.
Latest Macros
1. Protein: 165g (41%)
2. Carbs: 198g (49%)
3. Fats 39g (10 %)
My guess is I need to up the fat and cut carbs a bit?
I train 6 days a week.
4 Lift Days a week
1 Stability/mobility day
1 Cardio Day (minimal cardio to keep as much lean body mass as possible)
Any suggestions/solutions would be greatly appreciated.
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/Vfs6NMD
Food type / meal critique
Hey guys, I'm 39 yo. Been lifting most of my life. Always focused on mass and strength, but now that I am getting up there with age, I would like to lean out while preserving as much mass as I can.
6'3 @ 231 ~20% (probably more)
I currently try to keep carbs low throughout the day, and ramp them up in pre-workout meal.
An example of a normal day:
7am - Meal 1: 2 eggs / 350g egg whites / mushrooms / 40g Steel cut oats / 1 packet of flavored oats / 16g Almond butter
10am - Meal 2: 100g white rice cooked / 200g chicken breast
1pm - Meal 3: 100g white rice cooked / 200g chicken breast
5pm - Meal 4: 350g white rice cooked / 150g chicken breast
7pm - Workout - Weight lifting (typically 1hr 15min)
Post Workout - 2 scoops Beef Isolate / 30g Dextrose
30 minutes post shake - Meal 5 - 2 eggs / 350g egg whites / 30g Raspberry preserves (all sugar)
Any suggestions appreciated.
6'3 @ 231 ~20% (probably more)
I currently try to keep carbs low throughout the day, and ramp them up in pre-workout meal.
An example of a normal day:
7am - Meal 1: 2 eggs / 350g egg whites / mushrooms / 40g Steel cut oats / 1 packet of flavored oats / 16g Almond butter
10am - Meal 2: 100g white rice cooked / 200g chicken breast
1pm - Meal 3: 100g white rice cooked / 200g chicken breast
5pm - Meal 4: 350g white rice cooked / 150g chicken breast
7pm - Workout - Weight lifting (typically 1hr 15min)
Post Workout - 2 scoops Beef Isolate / 30g Dextrose
30 minutes post shake - Meal 5 - 2 eggs / 350g egg whites / 30g Raspberry preserves (all sugar)
Any suggestions appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/38YfkWL
Dirty or clean
Hi so I need help, if I’m eating 50 clean and 50 percent dirty every day but only a small surplus of 300 above maintenance. Am I going to get fat or ?
And when I mean 50 dirty I’m talking processed burger chicken. Packet of walkers cheese and onion crisp.
And clean is eggs and wholemeal bread and grilled chicken piri and fruit and steak
And when I mean 50 dirty I’m talking processed burger chicken. Packet of walkers cheese and onion crisp.
And clean is eggs and wholemeal bread and grilled chicken piri and fruit and steak
from Bodybuilding.com Forums - Nutrition https://ift.tt/goFHdkz
Medicine Sans Frontiers: India is gearing up to grab a larger pie of $80-bn medical tourism market
What is unusual though is that this time, the Government of India (GoI) has picked a niche: it is now focusing more on medical tourism, a segment valued at $60-80 billion globally.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/eXyp39S
via IFTTT
In a crisis after meeting with a personal trainer
OK the title was a bit dramatic so let me explain:
I'm a complete newbie to gyms and almost a complete beginner to weight lifting (I did Allpro's routine on and off for a couple of months about 7 years ago and nothing since). I decided to join the gym last week as I'm sick of being skinny. I've done a lot of research online (a LOT) and decided to do a bulk and follow the Fierce 5 routine that you can find here on the Weight Programmes forum. First time in a gym ever. done two training days so far. I've planned all my meals on a spreadsheet, etc. etc. and I'm eating 3,000 calories a day to try and bulk.
The problem - the personal trainer that I met yesterday got me to stand on this special scale and it told me about my body composition. I linked a picture below of the results. Basically I have 25% body fat (I have VERY skinny legs, arms, chest, but fatty waist and stomach). He said my goal for the next three months should be to lose 6kg of body fat and gain 3kg of muscle mass. I wasn't happy with this because the thought of getting any skinnier horrifies me. My body already causes me a lot of anxiety and unhappiness. All I want to do is put on weight. I had no idea I was carrying this much fat.
So basically I'm worried about looking even skinnier and also I don't know how many calories I should aim for now since everything has changed from what I was planning to do. I guess the personal trainer is asking me to do a cut? We didn't really get round to talking calories as he said I should ask the nutritionist when they contact me. Apart from the three days I spend at the gym I am pretty much sedentary. My job is not very active either. Could you give me any ideas of the number of calories just to give me something to work with (I find it hard and confusing to rate my daily activity).
Thanks!
I'm a complete newbie to gyms and almost a complete beginner to weight lifting (I did Allpro's routine on and off for a couple of months about 7 years ago and nothing since). I decided to join the gym last week as I'm sick of being skinny. I've done a lot of research online (a LOT) and decided to do a bulk and follow the Fierce 5 routine that you can find here on the Weight Programmes forum. First time in a gym ever. done two training days so far. I've planned all my meals on a spreadsheet, etc. etc. and I'm eating 3,000 calories a day to try and bulk.
The problem - the personal trainer that I met yesterday got me to stand on this special scale and it told me about my body composition. I linked a picture below of the results. Basically I have 25% body fat (I have VERY skinny legs, arms, chest, but fatty waist and stomach). He said my goal for the next three months should be to lose 6kg of body fat and gain 3kg of muscle mass. I wasn't happy with this because the thought of getting any skinnier horrifies me. My body already causes me a lot of anxiety and unhappiness. All I want to do is put on weight. I had no idea I was carrying this much fat.
So basically I'm worried about looking even skinnier and also I don't know how many calories I should aim for now since everything has changed from what I was planning to do. I guess the personal trainer is asking me to do a cut? We didn't really get round to talking calories as he said I should ask the nutritionist when they contact me. Apart from the three days I spend at the gym I am pretty much sedentary. My job is not very active either. Could you give me any ideas of the number of calories just to give me something to work with (I find it hard and confusing to rate my daily activity).
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/yRNEOej
Suggest best diet food
I am looking for a diet food for my exercise like around i do 2 hour of gym like normaly half hour of break. I would prefer a suggestion for organic food not machine made please... thanks.....:)
from Bodybuilding.com Forums - Nutrition https://ift.tt/K8S6D9o
