So i'm new to the world of actually taking care of my body. Im trying to figure out the best plan of action for my anatomy.
Let me explain the scenario.
So first... i'm an ectomorph, doesn't matter what I eat, I don't bulk. Second, I've become slightly "skinny fat". I have some fat on my stomach and other places that are undesirables. So I want to gain muscle and lose fat. After lots of research I found Body recomposition. Sounds perfect! Im also weight training 6 days a week. 1 Cardio day.
Here is the dilemma!
Since I'm an ectomorph, don't I need all the calories I can get to build any muscle, going on a calorie deficit would only make me lose body fat and even some muscle mass right? Im 160lbs, 6ft 1inch, work a desk job, 21yo. What should my diet and workout routine look like to achieve my goals?
Current Nutrition Plan:
Protein: 1g per lb
Carbs: 1.5 per lb
fat: 0.2 per lb
Goal: Lose 1lb per week
2000 calories
175g protein
250g carbs
33g fat
Monday: Back & Chest
Tuesday: Shoulder & Arm
Wednesday: Abs & Legs
Thursday: Back & Chest
Friday: Shoulder & Arm
Saturday: Abs & Legs
Sunday: 30 Min Cardio
Any advice would be greatly appreciated!
Let me explain the scenario.
So first... i'm an ectomorph, doesn't matter what I eat, I don't bulk. Second, I've become slightly "skinny fat". I have some fat on my stomach and other places that are undesirables. So I want to gain muscle and lose fat. After lots of research I found Body recomposition. Sounds perfect! Im also weight training 6 days a week. 1 Cardio day.
Here is the dilemma!
Since I'm an ectomorph, don't I need all the calories I can get to build any muscle, going on a calorie deficit would only make me lose body fat and even some muscle mass right? Im 160lbs, 6ft 1inch, work a desk job, 21yo. What should my diet and workout routine look like to achieve my goals?
Current Nutrition Plan:
Protein: 1g per lb
Carbs: 1.5 per lb
fat: 0.2 per lb
Goal: Lose 1lb per week
2000 calories
175g protein
250g carbs
33g fat
Monday: Back & Chest
Tuesday: Shoulder & Arm
Wednesday: Abs & Legs
Thursday: Back & Chest
Friday: Shoulder & Arm
Saturday: Abs & Legs
Sunday: 30 Min Cardio
Any advice would be greatly appreciated!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ROqsyA
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