I just ordered some things off MyProtein and had the option to select a free gift. I chose the Daily MultiVitamin (60 Tablets).
The Active Ingredients are:
- Vitamin C 60mg
- Vitamin E 10mg a-TE
- Vitamin D 5ug
- Vitamin A ug RE
- Niacin 18mg NE
- Thiamin 1.8mg
- Riboflavin 1.6mg
I googled foods which are rich in each of these and my current diet is lacking those foods (Except Vitamin D foods).
My first question is, how many tablets do I take a day?
My second question is, at what times do I take these tablets?
The Active Ingredients are:
- Vitamin C 60mg
- Vitamin E 10mg a-TE
- Vitamin D 5ug
- Vitamin A ug RE
- Niacin 18mg NE
- Thiamin 1.8mg
- Riboflavin 1.6mg
I googled foods which are rich in each of these and my current diet is lacking those foods (Except Vitamin D foods).
My first question is, how many tablets do I take a day?
My second question is, at what times do I take these tablets?
from Bodybuilding.com Forums - Nutrition https://ift.tt/35i42cQ
0 comments:
Post a Comment