Hey all, so Im having a hard time trying to find a right answer, a lot fo confusing sources.
Im 270lbs and trying to lose weight/cut and get to around 200lbs, I use myfitnesspal and when I put the calculations in it said I need to consume 3,490 calories a day, (436g of carbs/ 175g of protein/ 116g of fat, which is crazy) to lose weight.
I saw the method of calculating macros (carbsX4/ ProteinX4/ carbs+protein= divide by 9 for fat), and I just need help to actually get the right calories for weight loss and the forumla to use it adjust down the road.
here is what I put in if I did 1,800 calories per day, and tell me if this is wrong.
1,800 calories/day
56g/ carbs
169g/ protien
80g/ fat
Im 270lbs and trying to lose weight/cut and get to around 200lbs, I use myfitnesspal and when I put the calculations in it said I need to consume 3,490 calories a day, (436g of carbs/ 175g of protein/ 116g of fat, which is crazy) to lose weight.
I saw the method of calculating macros (carbsX4/ ProteinX4/ carbs+protein= divide by 9 for fat), and I just need help to actually get the right calories for weight loss and the forumla to use it adjust down the road.
here is what I put in if I did 1,800 calories per day, and tell me if this is wrong.
1,800 calories/day
56g/ carbs
169g/ protien
80g/ fat
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