I've recently added to my daily intake a yogurt that has 8grams of protein per 100g of it. So i usually take 200grams and a glass of milk, that makes around 30grams of protein, i thought this was a good way to make a natural shake.
However one friend of mine has been telling me that whey protein is a lot better because it has BCAA, plus its fast absortion and the yogurt is slow absortion. Also i've read in some **** forum that the protein from that yogurt only have one of the nine essencial aminoacids (i have no clue if this is true or not)
Any thoughts?
PD: btw im just trying to get my 100g cap intake (i weight 65kg so thats 0,7g x LB)
However one friend of mine has been telling me that whey protein is a lot better because it has BCAA, plus its fast absortion and the yogurt is slow absortion. Also i've read in some **** forum that the protein from that yogurt only have one of the nine essencial aminoacids (i have no clue if this is true or not)
Any thoughts?
PD: btw im just trying to get my 100g cap intake (i weight 65kg so thats 0,7g x LB)
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