some of the beef isoltaes sold in the Uk market have a massive 97% of protein. but recently I have found some informaiton that most of beef isolates are collagen based and it has the diaas score of 0.0
does it mean consuming such protein I support joint health more rather than the muscle growth?
does it mean consuming such protein I support joint health more rather than the muscle growth?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YHQfux
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