So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps with the bloat? As well, should I fast for the first 2 days? Or just eat under 1000 cals if im going to workout? Need advice, never shouldve started my "clean bulk". Bulking and the idea of it ****s me up, id do it of course, but with a trainer/ nutritionist to back me up.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DY2BFe
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