I’m going to start my first bulk to build some muscle but not too much fat and am looking for some advice. Currently I’m 6’3” 195lb at around 15 bf%.
I go to the gym 3 times a week and do a push/pull/leg program; push M, pull W, and leg Thurs. mostly 3 or 4 sets of 8 reps. On M and Wed I do about 30 or 40 mins of running cardio after I workout. I’m thinking of a lean bulk with 300 cals surplus to start, giving me a rest day calorie total of 2700 with 200g protein, 60g fat, and 340g of carbs. Any extra calories I eat to cover extra calories I burn Lifting or doing cardio would just be whatever I wanted to eat without regard for a macro split.
Does this sound like a good plan?
sometimes I miss a day due to work and just do 2 days a week. Sometimes my age slows me down and I miss a whole week. When I miss a workout, should I not bulk on those days or how should I adjust?
Also, I lift and cardio at lunch. Should I heavy load carbs in the morning or will carbs I eat the night before work for energy?
Thanks!
I go to the gym 3 times a week and do a push/pull/leg program; push M, pull W, and leg Thurs. mostly 3 or 4 sets of 8 reps. On M and Wed I do about 30 or 40 mins of running cardio after I workout. I’m thinking of a lean bulk with 300 cals surplus to start, giving me a rest day calorie total of 2700 with 200g protein, 60g fat, and 340g of carbs. Any extra calories I eat to cover extra calories I burn Lifting or doing cardio would just be whatever I wanted to eat without regard for a macro split.
Does this sound like a good plan?
sometimes I miss a day due to work and just do 2 days a week. Sometimes my age slows me down and I miss a whole week. When I miss a workout, should I not bulk on those days or how should I adjust?
Also, I lift and cardio at lunch. Should I heavy load carbs in the morning or will carbs I eat the night before work for energy?
Thanks!
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