Hi,
I will try to keep this as simple as possible.
I have been using sunflower oil all my life until I recently read up about it being inflammatory because of the disproportionate ratio of omega 6s to omega 3s.
Now I am looking for a healthy replacement - it should be similarly high in monosaturated and polysaturated fats and should also provide a similar amount of calories.
Thanks and reps off recharge.
I will try to keep this as simple as possible.
I have been using sunflower oil all my life until I recently read up about it being inflammatory because of the disproportionate ratio of omega 6s to omega 3s.
Now I am looking for a healthy replacement - it should be similarly high in monosaturated and polysaturated fats and should also provide a similar amount of calories.
Thanks and reps off recharge.
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