I'm starting to break up my workout routine into 2 sessions, morning around 10-11am and night around 6:30/7pm.
Usually I save the bigger muscle group for the morning, and a smaller muscle group for the evening.
I want to start doing IF, perhaps with the 16:8 split. I'm just curious if I should switch the lesser intense workout to the morning when I'm fasting still? (planning on going till 4-12pm for the eating window)
And also, just for clarification, there's absolutely no issue with working out and not having post-workout protein/carbs, which would be the case for my morning workout?
Usually I save the bigger muscle group for the morning, and a smaller muscle group for the evening.
I want to start doing IF, perhaps with the 16:8 split. I'm just curious if I should switch the lesser intense workout to the morning when I'm fasting still? (planning on going till 4-12pm for the eating window)
And also, just for clarification, there's absolutely no issue with working out and not having post-workout protein/carbs, which would be the case for my morning workout?
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