I'm currently cutting, wanting to be at 10-11% BF by Christmas.
My primary weapon has been intermittent fasting, as well as eating very clean, and calorie control.
I have been avoiding Alcohol, because it shuts down fat burning as it's effectivley a sugar when digested. (Or so i have read)
I eat Zero sugar other than what is in my fruits i eat. (Blueberries & Banana only)
My boss takes us out for drinks every Friday.... free drinks, whatever you want.
I have generally only had one drink, often i just don't go.
Also, Christmas parties are coming up, and there's always choices to make...
We get unlimited cocktails or whatever we want on that night too...
These days I've had just a neat whisky or rum on the rocks to avoid the Carbs in the Beer, which have been giving me indigestion and headaches.
What would you choose to drink?
Is there something i can have that's a "low calorie", if you will, beverage that wont hurt my goals, but I can still go out and have a free evening out.
My primary weapon has been intermittent fasting, as well as eating very clean, and calorie control.
I have been avoiding Alcohol, because it shuts down fat burning as it's effectivley a sugar when digested. (Or so i have read)
I eat Zero sugar other than what is in my fruits i eat. (Blueberries & Banana only)
My boss takes us out for drinks every Friday.... free drinks, whatever you want.
I have generally only had one drink, often i just don't go.
Also, Christmas parties are coming up, and there's always choices to make...
We get unlimited cocktails or whatever we want on that night too...
These days I've had just a neat whisky or rum on the rocks to avoid the Carbs in the Beer, which have been giving me indigestion and headaches.
What would you choose to drink?
Is there something i can have that's a "low calorie", if you will, beverage that wont hurt my goals, but I can still go out and have a free evening out.
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