Hey everyone,
I've recently decided to get back into being fit/Active (took a little hiatus for a few months and getting back in the past month. My goal is to have the typical "Lean/Cut, muscular look" and of course be healthier and stronger. I don't need to be super Big/Bulky, I don't neccesarily want sub-10% body fat, but mainly want to look better than I ever have.
I'm a bit confused as to what the best been debating on if I should bulk or cut. I'm currently what one would describe as skinny-fat (IMHO). I can also post pics if it helps.
Here are my recent stats. (As of today 8/3/2019)
8/3/2019
WT. 178
HT. 5’9
Age 41
BMR at Rest 1770
BMR in Motion 2375
Body Fat 21-22%
Lean body mass 139
Fat Mass 39
Neck 17"
Waist 37.5"
I've recently decided to get back into being fit/Active (took a little hiatus for a few months and getting back in the past month. My goal is to have the typical "Lean/Cut, muscular look" and of course be healthier and stronger. I don't need to be super Big/Bulky, I don't neccesarily want sub-10% body fat, but mainly want to look better than I ever have.
I'm a bit confused as to what the best been debating on if I should bulk or cut. I'm currently what one would describe as skinny-fat (IMHO). I can also post pics if it helps.
Here are my recent stats. (As of today 8/3/2019)
8/3/2019
WT. 178
HT. 5’9
Age 41
BMR at Rest 1770
BMR in Motion 2375
Body Fat 21-22%
Lean body mass 139
Fat Mass 39
Neck 17"
Waist 37.5"
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