Does anyone know of any peer-reviewed studies done on:
Protein consumption in 1 meal vs 4-6 meals
Example - 200g of protein at once vs spread out in 4-6 meals
Negative / positive affects of sports energy drinks
the 2nd topic preferably needs to be not be funded by drink companies like pepsi or coke
Protein consumption in 1 meal vs 4-6 meals
Example - 200g of protein at once vs spread out in 4-6 meals
Negative / positive affects of sports energy drinks
the 2nd topic preferably needs to be not be funded by drink companies like pepsi or coke
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Hjio3s
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