Hi.
I am currently having:
I am 25 and weight 12stone
1900 calories a day
150-180g protein
100-140g carbs
60g fat
Per day.
Will I gain weight if I have to much protein intake?
I am training weights 4/5times a week.
Help please
I am currently having:
I am 25 and weight 12stone
1900 calories a day
150-180g protein
100-140g carbs
60g fat
Per day.
Will I gain weight if I have to much protein intake?
I am training weights 4/5times a week.
Help please
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZaPwFE
0 comments:
Post a Comment