Hey everyone!
I wanted to ask you guys a question cause I'm freaking out a little. I have Binge Eating Disorder but for the last three months my binges have become less and less frequent. I have been going to the gym three times a week minimum (I do weights) and I go to another place for cardio workouts once or twice a week, depending on my mood. Yesterday and today I had massive binges, I didnt count calories but I'm guessing they were between 1000-3000 calories above my maintainance each day. I normally eat pretty healthily but this last month I've been restrictive so I lost some weight because of that and thats probably what triggered these binges. This week I weighed 107lbs (48.8kg) before the binges and I'm 4'11' (151cm) tall.
Right now I look six months pregnant (I swear I'm not exaggerating) and I am drinking as much water as I can, since I heard its gonna help later on. But I have never ever seen my belly look this big.
Are these binges gonna throw away my progress? Have I gained weight or is it just water weight? I'm scared my body wont go back to normal in the next couple of days or that I will need a whole month to get back to where I was. Do you have any tips for me?
Thank you so much!
I wanted to ask you guys a question cause I'm freaking out a little. I have Binge Eating Disorder but for the last three months my binges have become less and less frequent. I have been going to the gym three times a week minimum (I do weights) and I go to another place for cardio workouts once or twice a week, depending on my mood. Yesterday and today I had massive binges, I didnt count calories but I'm guessing they were between 1000-3000 calories above my maintainance each day. I normally eat pretty healthily but this last month I've been restrictive so I lost some weight because of that and thats probably what triggered these binges. This week I weighed 107lbs (48.8kg) before the binges and I'm 4'11' (151cm) tall.
Right now I look six months pregnant (I swear I'm not exaggerating) and I am drinking as much water as I can, since I heard its gonna help later on. But I have never ever seen my belly look this big.
Are these binges gonna throw away my progress? Have I gained weight or is it just water weight? I'm scared my body wont go back to normal in the next couple of days or that I will need a whole month to get back to where I was. Do you have any tips for me?
Thank you so much!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2GXYKd9
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