Basically you are saying no to all wheat products. You won't have much options left after, may be just oatmeal, eggs, meat, rice, almond etc.
You won't go outside for a burger or pasta meal, and you are saying no to buscuits, cookies and cakes which will take some of your money when you visit supermarket everytime.
You won't go outside for a burger or pasta meal, and you are saying no to buscuits, cookies and cakes which will take some of your money when you visit supermarket everytime.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zjh8c9
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