Fat loss happens when you expend more calories then you consume. It can be done by eating less or increasing caloric expenditure through exercise.
All popular fad diets creatively manipulate the ratio of Carbs, Protein & Fat to create caloric deficit.
Fad diet plan can give you results in short run but adherence to such type of diet is difficult and individual regains all the weight which was lost previously.
Research has proven that a well balanced diet gives same results in long run.
It is more intelligent to follow a diet which can be maintained and build habits of eating healthy diet then pursuing a fad diet for short term weight loss.
All popular fad diets creatively manipulate the ratio of Carbs, Protein & Fat to create caloric deficit.
Fad diet plan can give you results in short run but adherence to such type of diet is difficult and individual regains all the weight which was lost previously.
Research has proven that a well balanced diet gives same results in long run.
It is more intelligent to follow a diet which can be maintained and build habits of eating healthy diet then pursuing a fad diet for short term weight loss.
from Bodybuilding.com Forums - Nutrition https://ift.tt/304Ooj9
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