Is adding olive oil in all food enough for a surplus?

Hi everyone

I have been struggling with bulking for a long time and i have heard that if you just add olive oil to your food it does the trick. If i would in theory just add a couple of spoons of olive oil to my meals can i solve this problem?

Help is really appreciated:)


from Bodybuilding.com Forums - Nutrition https://ift.tt/BfHNdsm

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