Daily protein intake -

Hey guys,

I’m supposed to get in 220 grams of protein in each day. I haven’t been to the gym for 2 days due to illness. If I go in the evening today, should I get in most of my protein before my workout? Or does it only matter after the deed has been done? Can your body utilize the protein you’ve consumed pre-workout?

Thanks in advance!


from Bodybuilding.com Forums - Nutrition https://ift.tt/eIKqyCH

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