Im eating 2 trifecta meals in one sitting, and a protein shake, all in one sitting.
My friend said I should not do this because too much protein in one sitting can turn into fat, or effect my weight loss as im trying to loose weight.
How true is this?
My friend said I should not do this because too much protein in one sitting can turn into fat, or effect my weight loss as im trying to loose weight.
How true is this?
from Bodybuilding.com Forums - Nutrition https://ift.tt/U1rsASe
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