Breakfast - Oatmeal, banana, protein coffee 7-800 Cals
Lunch - Meat, Veggie, rice 7-800 Cals
Dinner - Meat, Veggie, Potato 7-800 Cals
bcaa and creatine pre workout
Smoothie, fruit, yogurt, protein post workout
protein and glutamine after workout before bed
96 ounces of water minimum daily
Trying to lose weight but also gain/build muscle
I am 6'-3" and weight 258. Goal is 210-220
I do 3 full body workouts a week as well as am cardio and yoga.
Thanks for any constructive help/advice!
Lunch - Meat, Veggie, rice 7-800 Cals
Dinner - Meat, Veggie, Potato 7-800 Cals
bcaa and creatine pre workout
Smoothie, fruit, yogurt, protein post workout
protein and glutamine after workout before bed
96 ounces of water minimum daily
Trying to lose weight but also gain/build muscle
I am 6'-3" and weight 258. Goal is 210-220
I do 3 full body workouts a week as well as am cardio and yoga.
Thanks for any constructive help/advice!
from Bodybuilding.com Forums - Nutrition https://ift.tt/OqoVsbF
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