For context, I’m 36 years old and I’ve tried about 30 times to add weight clean. Chicken rice and broccoli and protein shakes etc - litres of full fat milk until I sh*t pale. And I can’t stand it anymore!
I am very skinny but pretty lean. I want to add weight so I can get physically bigger and aside from hitting some steroids, which a) I can’t find and b) would be too soft to inject anyway, the only thing I can think of is a dirty bulk.
But I don’t know where to start really. Other than McDonald’s.
Does anyone have any examples of a dirty bulk daily diet? What it looks like? Best foods to cram in etc? Or is it just a case of “go ****ing nuts”? I’d imagine it’s more scientific than that.
Cheers in advance.
I am very skinny but pretty lean. I want to add weight so I can get physically bigger and aside from hitting some steroids, which a) I can’t find and b) would be too soft to inject anyway, the only thing I can think of is a dirty bulk.
But I don’t know where to start really. Other than McDonald’s.
Does anyone have any examples of a dirty bulk daily diet? What it looks like? Best foods to cram in etc? Or is it just a case of “go ****ing nuts”? I’d imagine it’s more scientific than that.
Cheers in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/Do0Wbuv
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