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Trash pandas trashed my outdoor cooking grill

I haven't fed them in a week since I have run out of free food. Last night they ripped out the grease trap and ruined it. They also spilled a small plastic container of lead pellets on the shelf on the left. They were drinking too. What would you do about the panda problem?



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Samples given to doctors are not freebies: Pharma companies in HC

"The free sample of medicines given to the medical practitioners is only to prove the efficacy and to establish the trust of the doctors on the quality of the drugs. This again cannot be reckoned as freebies given to the doctors or for promotion of its products," the petition that was heard by a division bench headed by Acting Chief Justice Alok Aradhe claimed.

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Who would you have lunch by the pool with? 15 of 16


Texas

or


Utah

or


Vermont

or


Virginia


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DCGI allows Serum Institute to export malaria vaccine to UK

India's drug regulator has allowed the export of the first produced-in-India vaccine against malaria, developed by scientists at the University of Oxford and manufactured by Serum Institute to the UK, official sources said.

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Lupin gets warning letter from USFDA for Tarapur API plant

Drug firm Lupin on Thursday said it has received a warning letter from the US health regulator for its Tarapur-based manufacturing facility in Maharashtra. The US Food and Drug Administration (USFDA) inspected the site from March 22, 2022 to April 4, 2022.

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HC quashes NPPA demand notices to Bharat Serums, Bard for allegedly overcharging on drugs, medical devices

"Accordingly, and for all the aforesaid reasons, the writ petitions shall stand allowed. The impugned orders dated July 5, 2018, and June 26, 2018, pertaining to Bharat Serums and the order dated October 22, 2020, as well as the demand notice dated November 7, 2019, relating to Bard, shall stand quashed," Justice Yashwant Varma said in the 90-page verdict.

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US FDA issues warning letter to Lupin's Tarapur unit

The United States Food and Drug Administration (US FDA) has issued a warning letter to Lupin's Tarapur, Maharashtra facility, the company said in a stock exchange filing on Thursday. Lupin in a statement said it does not believe that the warning letter will have an impact or disruption of supplies or the existing revenues from operations of this facility.

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Really worried about getting blood clots

I've been on some articles today, they say that blood clots can be caused by this and they can be caused by that, one being that excess amount of carbs can cause blood clots. Is this true? I'm currently on a bulk and consuming 455 grams of carbs a day as one of the trainers at the gym and some articles online say that when you go on a bulk you should have about 5 grams of carbs per kg. Am wondering could this amount of carbs potentially give me blood clots in the future? I'm quite worried as I'm a guitar player and absolutely DO NOT want to give up guitar due to having to have one of my arms amputated due to blood clots. This would be a nightmare situation for me. So the question is does having 455 grams of carbs a day likely to cause blood clots in the future? For your info im 6 foot 3 and wight 91 kg. Thanks.


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At last, a drug to slow down Alzheimer's

Eisai Co, a Tokyo-based pharmaceutical company with a family bent and market capitalisation of $14 billion, crossed the finish line before behemoths valued nearly 20-fold higher, including industry leaders Roche Holding AG and Eli Lilly & Co

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Body-building meals for travels?

Anyone got any good suggestions for food to have on the road, i.e. when you don't have a fridge.


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Gain weight assistance

Hello,

I have just got recently FitBit Watch and I have seen that my walking (general life) consumes me about 2500 cal a day but I eat no where near that amount.

I am currently 35 years old, probably around 52 kg and want to get to 65kg.

How much calories (food intake) should I consume a day, I have a gym in my apartment so I can start working out but I don’t want to start unless I get my eating correct.

Any help would be great. Feel really skinny these days and people have said it to me as well.


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Masks should not be compulsory now, say experts

Soumya Swaminathan, chief scientist at the World Health Organization (WHO), has also recommended wearing masks in crowded indoor settings with poor ventilation.

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Mandatory tender offer: Malaysia’s IHH Healthcare seeks further advice to determine next course of action

IHH had won a bid for a 31% stake in Fortis in 2018, which triggered an open offer for another 26% as per Indian regulations. Minority shareholders of Fortis would have had the right to tender their shares at a fixed price during this period. However, it could not be triggered.

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Torrent Pharma to acquire Sequoia-backed Curatio Health for $245 million

Torrent Pharma said that following the Curatio deal it will be among the top 10 companies in the dermatology segment in the country, according to an exchange filing.

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SII's Poonawalla makes clarion call for global certification of vaccines

"Multilateral organisations such as the United Nations and the World Trade Organisation should take it upon themselves to harmonise the certification of vaccines," he told PTI on the sideline of the conference, adding that "the world needs it if we want to be prepared in the future."

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Pharma firms may face legal action for unethical marketing practices

The committee is supposed to submit its report in 90 days. It has been tasked to examine the provisions of stakeholder departments with respect to pharmaceutical marketing practices and align the interventions for effective implementation among health care providers and industry. The committee will also examine the related issues on the requirement of "legally enforceable mechanism" for regulating marketing practices, including study of the practices across the globe".

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Temasek invests USD 85 mn in Molbio Diagnostics

The fresh funds from Temasek along with those from existing investors such as Motilal Oswal Alternates, will help the company accelerate development and commercialisation of new technologies based on clinical need gaps, Molbio Diagnostics said in a statement.

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PAG-led API Platform acquire controlling stake in Optimus

Founded in 2004, Optimus is a vertically integrated manufacturer of pharmaceutical products, including advanced intermediates, active pharmaceutical ingredients (APIs), and finished drugs. It currently exports more than 100 products to 40 countries.

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Eating out of a work cooler

Anyone found a good place for “on the go” meal prep/snacks/etc.

While I’m usually able to get a good breakfast of oatmeal/fruit/peanut butter or even eggs. Dinners are usually good as well.

It’s the middle of my day that I have a hard time with. I need some good cooler meals that will get me through the day and help meet my macros. I don’t have a microwave so are deli meat and cheese about it? My microwave access would have to be a gas station but I try to limit stops.

Would love to find an instagram/YouTube guy who seems to be in a similar spot and can share a lot of his/her info.


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PLI schemes should also focus on entities supporting production of branded pharma products: Bharat Biotech

Production-linked incentive schemes should also focus on companies providing packaging materials and other services in addition to manufacturers of branded pharmaceutical items to reduce import dependence, according to Bharat Biotech Executive Director Sai Prasad.

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Need to fast-track regulatory processes for biotech sector: Report

Globally, the biopharma drugs are expected to constitute over 40 per cent of the pharma market by 2030, presenting a significant opportunity for the Indian companies, it added. India is currently the third largest pharma industry in terms of volume and a source of 60,000 generic brands across 60 therapeutic categories.

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Who would you have lunch by the pool with? 13 of 16


Oklahoma

or


Oregon

or


Pennsylvania


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using a meal planner

New here and looking for insight. Nutrition has always been the toughest part for me for getting into shape.

I am using Scooby's custom meal planner - the weight loss option. Can't share the link because I'm new and have too few posts.

One thing I've heard is that when it comes to fitness, instead of bouncing around from one plan to another trying to find which is best, it's better to pick one and stick with it. With that in mind, I have chosen this meal plan and am going to stick with it.

Info about myself. I'm 35 years old, 208 pounds, 5' 10 and I have a body fat percentage of roughly 26%. I plan to do 3-5 hours of cardio per week. I entered all of this into the calculator for the meal plan and it returned this.

Daily Macros: 217 grams of protein, 288 grams of carbs, 32 grams of fat
Daily caloric target: 2340
Number of pounds to lose: 33.28
Weeks until body fat goal (10%): 22

Meal 1:
Rolled Oats (uncooked weight) - 2.77 oz - 311 cals- 10g protein - 56g carbs - 6g fat
whey protein powder - 55g - 214 cal - 40g protein - 4g carbs - 3g fat

Meal 2:
mixed frozen veggies (frozen weight) - 14.46oz - 321 cals - 13g protein - 65g carbs - 0g fat
chicken breast (cooked weight) - 4.07oz - 201 cals - 37g protein - 0g carbs - 4g fat

Meal 3:
mixed frozen veggies (frozen weight) - 15.01oz - 333 cals - 13g protein - 67g carbs - 0g fat
scrambled egg whites - quantity 12 - 192 cals - 48g protein - 0g carbs - 0g fat
egg yolks - quantity 2 - 108 cals- 6g protein - 2g carbs - 10g fat

Snack:
2 pieces of fruit (or some variation that equals stats) - 130 cals - 0g protein - 34g carbs - 0g fat

Meal 4:
Rolled Oats (uncooked weight) - 2.77 oz - 311 cals- 10g protein - 56g carbs - 6g fat
whey protein powder - 55g - 214 cal - 40g protein - 4g carbs - 3g fat

Looking at these figures seems fairly straightforward. However, you have to use the wayback machine to access the meal planner as the site is no longer up. So there are generally no explanations for a few things I have questions about. That's why I'm hoping I can get some help here. For instance, whenever I look up frozen chicken breast, the amount of protein is generally 23-27 grams and not 37. Also, as far as fruit is concerned for the snack portion, what type of fruit could I use to meet those requirements? I realize that I could use google for the fruit part, but I did and the results were not exactly helpful. Sorry for this long winded post, but all help is appreciated.


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Indira IVF in discussions for acquisitions in Tamil Nadu and Kerala

"We have discussions going on with a few players," Nitiz Murdia, director and cofounder of Indira IVF, said, adding the company plans to close these transactions in the next 4-6 months. Murdia said Indira is also evaluating possibilities of acquiring IVF chains in Europe next year.

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Robotic kidney transplant done at Safdarjung Hospital, doctors claim first for a government facility

The patient, a native of Farrukhabad in Uttar Pradesh, had a kidney failure and was awaiting a transplant for the past five years, said Dr Anup Kumar, head of the department of Urology, Robotics and Renal Transplant, who performed the surgery.

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How bad are sausages for you?

I know they are relatively high in sodium and also fat, but as long as I'm not eating like 10 a day, I'm good right? Or should I avoid this meal?

I usually eat them with mashed potatoes and gravy, and some type of veggies like frozen peas and corn, it's a quick and easy meal and pretty cheap too. I usually buy the italian pork sausages but I can switch to the chicken or turkey kind if they're a lot healthier?


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Fortis row: IHH Healthcare says it's seeking legal advice after SC orders continuation of stay order

The Group acquired a 31% controlling stake in Fortis in 2018, which triggered a mandatory open offer to acquire another 26% of Fortis shares from the market. The open offer has not proceeded due to ongoing legal proceedings due to the matter pending before the Supreme Court.

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Can you please tell me how swole or natty you are?

Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own.


1. Height

Are you over 185cm (6ft 1inch)?
Or are you under 167cm (5ft 5inches)?

2. Body fat

Are you under 10% bf?
Are you between 20 - 24% bf?
Are you between 25 - 29% bf?
Or are you over 30% bf?

3. Muscle

Are you muscular?
Or are you very muscular?

[Muscular requires a fat-free mass index (FFMI) of >22.
For Very Muscular, the FFMI is > 24.67]

4. Activity

Sedentary
Lightly active
Active
Very active

5. What is your weight?

6. Nutrition

How many calories do you eat?
How much protein do you eat?
How much carbs do you eat?
How much fat do you eat?

7. Do you have carbs, fat targets or do you just target protein?

8. Do you consume protein powder and if so how much?

9. What are your three favourite protein sources?

10. What is your one artist/ album to listen to in the gym?

Thank you for helping me


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Diabetes cases set to double globally, warns study

"Given that prevalence of people with T1D is projected to increase in all countries to up to 17.5 million cases in 2040, our results provide a warning for substantial negative implications for societies and healthcare systems," said Graham Ogle from Sydney Medical School, University of Sydney, who is, one of the authors of the study.

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Government forms committee to regulate marketing practices of pharma companies

The panel includes secretary of the department of pharmaceuticals S Aparna, Union health secretary Rajesh Bhushan, and Central Board of Direct Taxes (CBDT) chairman Nitin Gupta as members, and a joint secretary (policy) from the department of pharmaceuticals as member secretary.

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Motherhood Hospitals acquires Bengaluru-based Femiint Hospital

The company has built a chain of 18 hospitals across 8 cities in the country post the AHH investment in 2016 and has invested around 200 crores in consolidating its presence in the city of Bangalore and is planning to make an additional investment of 50 crores.

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Nutrition basics

Hello friends today I am going to show you a video that helped me to nourish my body so that I can perform in the gym.


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Personal nutrition time

Greetings to you community I personally have been searching the internet for a long time for pre-gym nutrition and the following videoshelpedme.

  *************.us/78045885391483
*************.us/78045885396055


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SEC to review Bharat Bio's intranasal jab for use as booster soon

Covaxin - and has submitted the data to the Drugs Controller General of India (DCGI) for the review. Hyderabad based Bharat Biotech has sought market authorisation approval from Drugs Controller General of India (DCGI) for their intranasal heterologous booster in the 5-18 age group.

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I eat between 3000-5000mg of Sodium a day

So like i said in the title, i eat between 3000 and 5000 mg of Sodium a day, but some people say that's bad for health, but some don't, so i would like to know if the intake of Sodium i have is fine or not


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Discontinuation of small pox vaccine might have helped in resurgence of monkeypox cases: Doctors

"The health authorities need to be vigilant. The Kerala mode of containment and contact tracing is praiseworthy and the prompt diagnosis made by NIV, Pune by achieving the gold standard of having cultured and sequenced the virus in a shortest possible time is encouraging by way of capacity building and the rapid response ecosystem having come of age in India," he added.

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Indian healthcare industry sees second highest number of cyber attacks in the world: CloudSEK

"India recorded the second highest number of attacks, with a total of 7.7 per cent of the total attacks on the healthcare industry in 2021," according to cyber security intelligence firm CloudSEK's report seen by PTI. US healthcare industry faced 28 per cent of the total global attacks, the report titled Increased cyber attacks on the global healthcare sector said.

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KKR, Baring, Temasek vie for Manipal stake

The fresh round of talks with global buyout giants was initiated after the Texas-based private equity fund's attempts to sell the shares back to Manipal's Pai family didn't fructify.

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Who would you have lunch by the pool with? 12 of 16

[View Image]
North Carolina

or

[View Image]
North Dakota

or

[View Image]
Ohio


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US drug regulator resumes surprise inspections in India

"In terms of (inspection) activity (in India) we are getting closer to pre-pandemic levels," Sarah McMullen, country director - India at US Food and Drug Administration (USFDA) told ET, at the sidelines of a recent industry event in Mumbai.

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Help needed with calculating my TDEE

I need some help determining how many calories I burn at work. I'm a guy, 29 yr old, 5' 9" and 150 lbs and my BMR is 1637

I used the calculator in the sticky but im not sure if the categories it provides for exercise \ physical job work for my active level.

I cut grass and build fences and when cutting grass I use a walk behind mower(3.5-4 mph), edging\weedwacking with a 10lb trimmer (probably walking 2-3mph). And use a 25lb backpack leaf blower. (Walking about 3 mph)

I spend equal amounts of time doing each activity. And Evey 20 minutes take a 3.5 minute break driving to the next yard.
What would you think would be a good average per hour of calories burned for this kind of work?

I have an idea but want to get other opinions


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Meghalaya signs MoU with Tamil Nadu for recruitment, training of medical professionals

This is a first-of-its-kind medical partnership between the two Indian states for collaboration on knowledge sharing, capacity building and improving health service delivery.

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Children with immunodeficiency at higher risk of serious COVID-19, says new study

The study, recently published in the Journal of Allergy and Clinical Immunology, found that children with certain immunodeficiency diseases carry mutations in genes that regulate the body's immune system against viral infections.

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Sucrose vs Fructose

Hello everyone.
I have a question - do humans have gut bacteria for both sucrose (table sugar) and Fructose (fruit)?
Is there sucrose gut bacteria that die off when you only eat fruit?


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For those who exclude Egg Yolks what do you do with them?

Hi Bodybuilding Forums thanks for your help so far! I have a question, can someone please help me? I've been advised to exclude egg yolks for my goal; cuting. I can do that, but I don't want to throw them away. Can I freeze them and save them for bulking after? For anyone who excludes yolk what do you do with them?

I think it may sound weird to you guys that I'm cutting first, then bulking, but I'm trying to lose my gut first whilst gaining muscle. I'm following advice from Martin Berkhams forums. Once I've gotten down to a healthier body fat composition without so much an obvious gut I'll be happy to start bulking cleanly.


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looking for critique for the first time

h tt ps:/ /im gur . com/a/xg3pCbw (for reference, a couple regular and a couple in favorable lighting)

I have been lifting for about 3 years (2 year break from consistency to make it 5 total) and this is the first time asking for advice on this page, just to see how bad my lifestyle is.

for context, I am about 1.94m tall, 100kg, and around 20-25% BF (if I had to guess) and 21 years old. This diet is one that works for me, given I work in construction, and am not hungry in the mornings.
please let me know what you think of it and what I can expect within the next year or so (been at it again since January).


I eat one meal daily after working out, which is around 6 pm. I take multivitamins in the morning (generic kids gummies), a banana for lunch, and preworkout/creatine before my workout. i workout 3-4times a week.

I burn 3-4k calories daily, or 4-5k on a workout day. I do not count calories and my typical meal is as follows:

50g of naked whey,
100-200g of brown rice
2 greek yogurts (the kind for kids)
1 cheese string( also for kids)
1-2 pounds of either chicken legs, beef or pork
ketchup

I'm a big guy, i like to eat. this one meal probably 3500 calories by itself.

I have not lost much weight, remaining at around 100kg for the past 2 years, but i am definitely losing fat and becoming stronger, so its doing something.

is there something that i can do to optimize this diet for weight loss, while keeping muscle loss to a minimum?(keeping in mind i only eat once)

thanks


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Food face off

Chicken tenderloins vs breakfast sausage.

This is the last face off for about 45 days, I've run out of free food in rental properties.

What animal will show up first? Trash panda or opossum?
What food will it eat? Chicken or sausage? The food will be about 2 feet inside my garage with the door cracked open by about 2 feet.
Will I catch an animal in my garage? Yes or no?



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Raw Eggs vs Whey Isolate

Hello everyone,
to get it out the way, I've eaten raw eggs for years and understand the concerns and risk so no need to comment on that ;)

To the question,

I'm looking for the most cost effective usable protein i can put in a shake without a ton of chemicals and contaminates. No whey concentrate or amino spiking, etc...
So when comparing cost per gram of usable protein what's better. Pure whey isolate or raw eggs?

From what I've read you only absorb half the protein in raw eggs. So 10g of raw egg is roughly equal to consuming 5g of whey isolate?

If a quality whey isolate is around $1.10 - $1.50 per 24g of protein (I'm just guessing on cost as I'm still investigating brands)
And raw eggs are 25 cents each. That's $2 for 24g of usable protien per serving.

Does that all seem right or am I wrong\ missing something?

I'm not worried about the absorption time rate or excess calories as long as the usable protein will get where it needs to.
the shake would be mixed with oats or some cereal a little before bed sometimes soon after and other times 2-3 hrs after my last meal of the day


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Plan to cap margins of key medicines in final stages

The Department of Pharmaceuticals under the Ministry of Chemicals and Fertilisers has sought tweaking of paragraph 19 of the DPCO for the fixation of the maximum retail price (MRP) of any class of non-scheduled drugs under TMR.

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https://ift.tt/qDxMn48

K2 Life CBD Gummies are a delicious and healthy way to get your daily dose of CBD. Enjoy a refreshing gummy candy in the form of K2 Life CBD Gummies. Available in three flavors, these supercharged treats are made with organic hemp seed oil, a natural source of omega-3 fatty acids. Each gummies contains 3mg of CBD and just 150 calories.


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Patanjali working on finding solutions for Lumpy Skin Disease: Ramdev

"We are working on Lumpy Skin Disease virus," Ramdev told reporters. He said around one lakh cows have died because of this disease. Ramdev said the disease also affected many cows in his shelter house at Haridwar but not even a single cow died. "We treated cows with ayurvedic medicines like Giloy. Cows having better immunity were not infected with this disease," he said.

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Do you count your plant sourced protein directly from the label?

The incomplete amino profiles of things like beans, peas, etc., makes me unsure whether or not to go off of the label for my daily count. Usually I'm not far off of a ballpark range I need to get to for a day anyway, but there are times where I'm out of chicken or something and end up relying more on plant sources, and just want to be sure that I'm not undershooting by too much.

Is the protein amount on the label accounting for the complete profile or not, and, do you take that number directly in your own count or try and guesstimate based on pairings with other incomplete sources?


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Glenmark bets on respiratory drug, licensing deals to improve business

Glenmark had gross debt of ₹3,765 crore as of June 30, 2022. The company over the years accumulated debt to fund its innovation-led R&D and fund capex, but with growth in key US market stuttering, it has been focusing on cutting debt and improving cash flows. In FY22, Glenmark reduced its debt by around ₹1,200 crore.

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Getting patented meds on NLEM list an uphill battle says committee member

As many as 34 new drugs were added and 26 dropped from an updated list of essential medicines.For the first time patented drugs like anti-TB drugs Bedaquiline and Delamanid, anti-HIV Dolutegravir and anti-hepatitis C Daclatasvir are also a part of the NLEM 2022 and their prices are set to get cheaper. Union health minister Mansukh Mandaviya released the revised NLEM on Tuesday.

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https welnessnutra com/natures-zen-hemp-gummies/

torment, throbs, uneasiness, stress, or absence of rest, your body is shouting out for help. What's more, Natures Only CBD Gummies are the ideal method for bringing your body backing and alleviation! Since, CBD is a different way to say cannabinoids. What's more, your Endocannabinoid System (ECS) makes its


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Covid-19 deaths lowest since March 2020, end of pandemic in sight: WHO



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Need help to gain weight - nutrition plus exercise advises

5 years ago, I received a major GI operation, after that I become adsorption disorder and malnutrition, the body weight always at 105 LB to 115 LB, I am 172CM tall, thin like a bamboo.

I want to gain weight 5 kg because my doctor ask me to do so. I tried whey protein, not too helpful, tried some high calories drinks but really affected my normal meals because it make me mouth dry and stomach upset.

I am keeping exerciser like swimming and boxing (sandbag only, 5 rounds * 2mins) + squat, bench push and deadlift (5x12) (light weight) 3 days per-week

What I can try now? anybody with similar situation and share your experience with me ? thanks


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Skin Care Tips

The health of the skin is essential. It protects us from several other diseases. In this article, our primary focus will be on skin care tips to make the skin radiant, glowing, and healthy. Click Here to know more.

Benefits of Running
Reduce Belly Fat
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Better health, with lingering concerns

​​The inclusion of treatments for diabetes, HIV, tuberculosis and cancer, along with contraceptives, hormonal medicines and anaesthetics in the essential medicines list will bring down out-of-pocket expenses further, which, despite the reductions, continues to be high. This can only be resolved by increasing investment in health. Capital expenditure on health in 2018-19 was less than 10%.

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Should I, a skinny fatty, get Ripped or Bulk first?

HELLO! I am starting Martin Berkhams Lean Gains. But correct me if I'm wrong it's about being ripped. I would like to get rid of my gut, but I want to grow big decent natural muscles. Sooo... Should I get ripped first, lose the gut and then bulk using Leangains? Or should I just get fatter, bigger and bulk up first, then get ripped later?

EDIT: Just realised I can't post photos here yet. I want to show my skinny fat body for reference. The best I can do is provide a link to the Lean Gains forums where I posted pictures of myself 3/4 down the thread.

forum.leangains.com/t/edit-advice-on-protein-intake-please/5347/9


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Recomp or clean bulk

Hi guys,
Need your help !!

I’m 5 9, 172 lbs and consider myself skinny fat. Been working out for 7 months now and went from
190 to 172. I was focused body recomp and can see pretty good results. Now, i would like to
Get bigger but since i still have belly fat, my fear is to gain even more belly fat on bulk or look even more skinny.
So should I continue on recomp until all belly fat is gone or try a clean bulk.
Maintenance is a 2600
Slow clean bulk suggestion : 2950
Macros : 172 prot, 98 fat, 344 carbs


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Essential medicines list: Govt adds 34 new drugs, drops 26; all you need to know

Several anti-cancer drugs, antibiotics and vaccines will now become more affordable as they are among 34 new additions to the National List of Essential Medicines, with the government saying this will reduce "patients' out-of-pocket expenditure".

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Easy to use, more effective and cheap, nasal Covid vaccines can be game changer: scientists

Earlier this month, Bharat Biotech announced that its iNCOVACC (BBV154),the world's first intranasal COVID-19 vaccine, has received approval from the Drugs Controller General of India for restricted use in emergencies for those 18 and older. The vaccine is yet to be marketed.

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Newbie - Skinny fat - any advise is appreciated

Hi,

I'm a skinny/fat newbie and looking for some nutrition advice. I’m not exactly sure what my body fat is but I’m guessing around 20%

I started working out with a PT about 12 months ago, at first, it was rehab for a dislocated shoulder but I have stuck with it and for the last 6 months it’s been exclusively strength training.

I work out 5 times a week M-F with a PT on all different muscle groups essentially. He sets the routine each day and I feel like I work pretty hard in there.

My nutrition has always been very poor but more recently looks like this:

8.30am - Muscle Core N.O pre workout -1 scoop
9-10am work out
10.15am Muscle core Iso-Whey – 2 scoops & Creatine -2 scoops (mixed together)
11am – Snack – nuts or fruit
1pm Lunch – Chicken breast and sweet potato with hot sauce
6pm Dinner – basically whenever the Mrs cooks, she’s really into cooking so it ranges but normally health fresh products. I normally have a glass of red wine too.

On Sunday I play golf with the boys and normally have whatever food I fancy and 4 or 5 pints watching football.

I started at 89kg 12 months and I’m now 83kg so I have made some progress.

I’m not looking to star in the new baywatch film, and I’m not going to wipe out social life but I would like to see more progression and I’m not really sure what I should be doing (eating less/more/different stuff etc).

Any advice would be much appreciated.


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CIC issues show-cause notice to CDSCO for denial of info on WHO's suspension on Covaxin procurement

Under Section 20 of the RTI Act, if CIC is convinced that information denial was unjustified and arising out of malafide intention, it may impose a penalty of Rs 250 from the day the information became due to the day it was furnished subject to a maximum limit of Rs 25,000 which would be deducted from the salary of the CPIO.

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Piramal Pharma in talks for $225 million offshore loans

At least three top lenders - Axis Bank, HSBC and State Bank of India (SBI) - are likely to extend the loan, which could be raised in the Gujarat GIFT City.

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Several antibiotics, other drugs may get cheaper

Medicines and devices listed in the NLEM must be sold at the prices set by National Pharmaceuticals Pricing Authority (NPPA), while those in the non scheduled list are allowed a maximum annual price increase of 10%. The revision of the NLEM aims to ensure that antibiotics are available when needed, and that the right antibiotics are prescribed for the right infections.

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Tata Memorial Centre, doctors from 11 institutes develop low-cost clinical intervention for cancer treatment

"The research has suggested there is a window of opportunity just prior to, during, and immediately after surgical removal of primary cancer when anti-cancer interventions could reduce the risk of development of disseminated stage-four metastatic cancer later in the lifespan of the patient," the hospital said.

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