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Trash pandas trashed my outdoor cooking grill
I haven't fed them in a week since I have run out of free food. Last night they ripped out the grease trap and ruined it. They also spilled a small plastic container of lead pellets on the shelf on the left. They were drinking too. What would you do about the panda problem?

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Samples given to doctors are not freebies: Pharma companies in HC
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Who would you have lunch by the pool with? 15 of 16

Texas
or

Utah
or

Vermont
or
Virginia
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DCGI allows Serum Institute to export malaria vaccine to UK
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Lupin gets warning letter from USFDA for Tarapur API plant
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HC quashes NPPA demand notices to Bharat Serums, Bard for allegedly overcharging on drugs, medical devices
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US FDA issues warning letter to Lupin's Tarapur unit
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Really worried about getting blood clots
I've been on some articles today, they say that blood clots can be caused by this and they can be caused by that, one being that excess amount of carbs can cause blood clots. Is this true? I'm currently on a bulk and consuming 455 grams of carbs a day as one of the trainers at the gym and some articles online say that when you go on a bulk you should have about 5 grams of carbs per kg. Am wondering could this amount of carbs potentially give me blood clots in the future? I'm quite worried as I'm a guitar player and absolutely DO NOT want to give up guitar due to having to have one of my arms amputated due to blood clots. This would be a nightmare situation for me. So the question is does having 455 grams of carbs a day likely to cause blood clots in the future? For your info im 6 foot 3 and wight 91 kg. Thanks.
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At last, a drug to slow down Alzheimer's
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Body-building meals for travels?
Anyone got any good suggestions for food to have on the road, i.e. when you don't have a fridge.
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Gain weight assistance
Hello,
I have just got recently FitBit Watch and I have seen that my walking (general life) consumes me about 2500 cal a day but I eat no where near that amount.
I am currently 35 years old, probably around 52 kg and want to get to 65kg.
How much calories (food intake) should I consume a day, I have a gym in my apartment so I can start working out but I don’t want to start unless I get my eating correct.
Any help would be great. Feel really skinny these days and people have said it to me as well.
I have just got recently FitBit Watch and I have seen that my walking (general life) consumes me about 2500 cal a day but I eat no where near that amount.
I am currently 35 years old, probably around 52 kg and want to get to 65kg.
How much calories (food intake) should I consume a day, I have a gym in my apartment so I can start working out but I don’t want to start unless I get my eating correct.
Any help would be great. Feel really skinny these days and people have said it to me as well.
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Masks should not be compulsory now, say experts
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Mandatory tender offer: Malaysia’s IHH Healthcare seeks further advice to determine next course of action
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Torrent Pharma to acquire Sequoia-backed Curatio Health for $245 million
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SII's Poonawalla makes clarion call for global certification of vaccines
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Can zero-calorie sweeteners raise your risk for cardiovascular disease?
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Pharma firms may face legal action for unethical marketing practices
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Temasek invests USD 85 mn in Molbio Diagnostics
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PAG-led API Platform acquire controlling stake in Optimus
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Eating out of a work cooler
Anyone found a good place for “on the go” meal prep/snacks/etc.
While I’m usually able to get a good breakfast of oatmeal/fruit/peanut butter or even eggs. Dinners are usually good as well.
It’s the middle of my day that I have a hard time with. I need some good cooler meals that will get me through the day and help meet my macros. I don’t have a microwave so are deli meat and cheese about it? My microwave access would have to be a gas station but I try to limit stops.
Would love to find an instagram/YouTube guy who seems to be in a similar spot and can share a lot of his/her info.
While I’m usually able to get a good breakfast of oatmeal/fruit/peanut butter or even eggs. Dinners are usually good as well.
It’s the middle of my day that I have a hard time with. I need some good cooler meals that will get me through the day and help meet my macros. I don’t have a microwave so are deli meat and cheese about it? My microwave access would have to be a gas station but I try to limit stops.
Would love to find an instagram/YouTube guy who seems to be in a similar spot and can share a lot of his/her info.
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PLI schemes should also focus on entities supporting production of branded pharma products: Bharat Biotech
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Need to fast-track regulatory processes for biotech sector: Report
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Who would you have lunch by the pool with? 13 of 16

Oklahoma
or
Oregon
or

Pennsylvania
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using a meal planner
New here and looking for insight. Nutrition has always been the toughest part for me for getting into shape.
I am using Scooby's custom meal planner - the weight loss option. Can't share the link because I'm new and have too few posts.
One thing I've heard is that when it comes to fitness, instead of bouncing around from one plan to another trying to find which is best, it's better to pick one and stick with it. With that in mind, I have chosen this meal plan and am going to stick with it.
Info about myself. I'm 35 years old, 208 pounds, 5' 10 and I have a body fat percentage of roughly 26%. I plan to do 3-5 hours of cardio per week. I entered all of this into the calculator for the meal plan and it returned this.
Daily Macros: 217 grams of protein, 288 grams of carbs, 32 grams of fat
Daily caloric target: 2340
Number of pounds to lose: 33.28
Weeks until body fat goal (10%): 22
Meal 1:
Rolled Oats (uncooked weight) - 2.77 oz - 311 cals- 10g protein - 56g carbs - 6g fat
whey protein powder - 55g - 214 cal - 40g protein - 4g carbs - 3g fat
Meal 2:
mixed frozen veggies (frozen weight) - 14.46oz - 321 cals - 13g protein - 65g carbs - 0g fat
chicken breast (cooked weight) - 4.07oz - 201 cals - 37g protein - 0g carbs - 4g fat
Meal 3:
mixed frozen veggies (frozen weight) - 15.01oz - 333 cals - 13g protein - 67g carbs - 0g fat
scrambled egg whites - quantity 12 - 192 cals - 48g protein - 0g carbs - 0g fat
egg yolks - quantity 2 - 108 cals- 6g protein - 2g carbs - 10g fat
Snack:
2 pieces of fruit (or some variation that equals stats) - 130 cals - 0g protein - 34g carbs - 0g fat
Meal 4:
Rolled Oats (uncooked weight) - 2.77 oz - 311 cals- 10g protein - 56g carbs - 6g fat
whey protein powder - 55g - 214 cal - 40g protein - 4g carbs - 3g fat
Looking at these figures seems fairly straightforward. However, you have to use the wayback machine to access the meal planner as the site is no longer up. So there are generally no explanations for a few things I have questions about. That's why I'm hoping I can get some help here. For instance, whenever I look up frozen chicken breast, the amount of protein is generally 23-27 grams and not 37. Also, as far as fruit is concerned for the snack portion, what type of fruit could I use to meet those requirements? I realize that I could use google for the fruit part, but I did and the results were not exactly helpful. Sorry for this long winded post, but all help is appreciated.
I am using Scooby's custom meal planner - the weight loss option. Can't share the link because I'm new and have too few posts.
One thing I've heard is that when it comes to fitness, instead of bouncing around from one plan to another trying to find which is best, it's better to pick one and stick with it. With that in mind, I have chosen this meal plan and am going to stick with it.
Info about myself. I'm 35 years old, 208 pounds, 5' 10 and I have a body fat percentage of roughly 26%. I plan to do 3-5 hours of cardio per week. I entered all of this into the calculator for the meal plan and it returned this.
Daily Macros: 217 grams of protein, 288 grams of carbs, 32 grams of fat
Daily caloric target: 2340
Number of pounds to lose: 33.28
Weeks until body fat goal (10%): 22
Meal 1:
Rolled Oats (uncooked weight) - 2.77 oz - 311 cals- 10g protein - 56g carbs - 6g fat
whey protein powder - 55g - 214 cal - 40g protein - 4g carbs - 3g fat
Meal 2:
mixed frozen veggies (frozen weight) - 14.46oz - 321 cals - 13g protein - 65g carbs - 0g fat
chicken breast (cooked weight) - 4.07oz - 201 cals - 37g protein - 0g carbs - 4g fat
Meal 3:
mixed frozen veggies (frozen weight) - 15.01oz - 333 cals - 13g protein - 67g carbs - 0g fat
scrambled egg whites - quantity 12 - 192 cals - 48g protein - 0g carbs - 0g fat
egg yolks - quantity 2 - 108 cals- 6g protein - 2g carbs - 10g fat
Snack:
2 pieces of fruit (or some variation that equals stats) - 130 cals - 0g protein - 34g carbs - 0g fat
Meal 4:
Rolled Oats (uncooked weight) - 2.77 oz - 311 cals- 10g protein - 56g carbs - 6g fat
whey protein powder - 55g - 214 cal - 40g protein - 4g carbs - 3g fat
Looking at these figures seems fairly straightforward. However, you have to use the wayback machine to access the meal planner as the site is no longer up. So there are generally no explanations for a few things I have questions about. That's why I'm hoping I can get some help here. For instance, whenever I look up frozen chicken breast, the amount of protein is generally 23-27 grams and not 37. Also, as far as fruit is concerned for the snack portion, what type of fruit could I use to meet those requirements? I realize that I could use google for the fruit part, but I did and the results were not exactly helpful. Sorry for this long winded post, but all help is appreciated.
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Indira IVF in discussions for acquisitions in Tamil Nadu and Kerala
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Robotic kidney transplant done at Safdarjung Hospital, doctors claim first for a government facility
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How bad are sausages for you?
I know they are relatively high in sodium and also fat, but as long as I'm not eating like 10 a day, I'm good right? Or should I avoid this meal?
I usually eat them with mashed potatoes and gravy, and some type of veggies like frozen peas and corn, it's a quick and easy meal and pretty cheap too. I usually buy the italian pork sausages but I can switch to the chicken or turkey kind if they're a lot healthier?
I usually eat them with mashed potatoes and gravy, and some type of veggies like frozen peas and corn, it's a quick and easy meal and pretty cheap too. I usually buy the italian pork sausages but I can switch to the chicken or turkey kind if they're a lot healthier?
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Fortis row: IHH Healthcare says it's seeking legal advice after SC orders continuation of stay order
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Can you please tell me how swole or natty you are?
Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own.
1. Height
Are you over 185cm (6ft 1inch)?
Or are you under 167cm (5ft 5inches)?
2. Body fat
Are you under 10% bf?
Are you between 20 - 24% bf?
Are you between 25 - 29% bf?
Or are you over 30% bf?
3. Muscle
Are you muscular?
Or are you very muscular?
[Muscular requires a fat-free mass index (FFMI) of >22.
For Very Muscular, the FFMI is > 24.67]
4. Activity
Sedentary
Lightly active
Active
Very active
5. What is your weight?
6. Nutrition
How many calories do you eat?
How much protein do you eat?
How much carbs do you eat?
How much fat do you eat?
7. Do you have carbs, fat targets or do you just target protein?
8. Do you consume protein powder and if so how much?
9. What are your three favourite protein sources?
10. What is your one artist/ album to listen to in the gym?
Thank you for helping me
1. Height
Are you over 185cm (6ft 1inch)?
Or are you under 167cm (5ft 5inches)?
2. Body fat
Are you under 10% bf?
Are you between 20 - 24% bf?
Are you between 25 - 29% bf?
Or are you over 30% bf?
3. Muscle
Are you muscular?
Or are you very muscular?
[Muscular requires a fat-free mass index (FFMI) of >22.
For Very Muscular, the FFMI is > 24.67]
4. Activity
Sedentary
Lightly active
Active
Very active
5. What is your weight?
6. Nutrition
How many calories do you eat?
How much protein do you eat?
How much carbs do you eat?
How much fat do you eat?
7. Do you have carbs, fat targets or do you just target protein?
8. Do you consume protein powder and if so how much?
9. What are your three favourite protein sources?
10. What is your one artist/ album to listen to in the gym?
Thank you for helping me
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Diabetes cases set to double globally, warns study
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Government forms committee to regulate marketing practices of pharma companies
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Motherhood Hospitals acquires Bengaluru-based Femiint Hospital
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Nutrition basics
Hello friends today I am going to show you a video that helped me to nourish my body so that I can perform in the gym.
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Personal nutrition time
Greetings to you community I personally have been searching the internet for a long time for pre-gym nutrition and the following videoshelpedme.
*************.us/78045885391483
*************.us/78045885396055
*************.us/78045885391483
*************.us/78045885396055
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SEC to review Bharat Bio's intranasal jab for use as booster soon
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I eat between 3000-5000mg of Sodium a day
So like i said in the title, i eat between 3000 and 5000 mg of Sodium a day, but some people say that's bad for health, but some don't, so i would like to know if the intake of Sodium i have is fine or not
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Discontinuation of small pox vaccine might have helped in resurgence of monkeypox cases: Doctors
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Indian healthcare industry sees second highest number of cyber attacks in the world: CloudSEK
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KKR, Baring, Temasek vie for Manipal stake
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Who would you have lunch by the pool with? 12 of 16
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US drug regulator resumes surprise inspections in India
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Help needed with calculating my TDEE
I need some help determining how many calories I burn at work. I'm a guy, 29 yr old, 5' 9" and 150 lbs and my BMR is 1637
I used the calculator in the sticky but im not sure if the categories it provides for exercise \ physical job work for my active level.
I cut grass and build fences and when cutting grass I use a walk behind mower(3.5-4 mph), edging\weedwacking with a 10lb trimmer (probably walking 2-3mph). And use a 25lb backpack leaf blower. (Walking about 3 mph)
I spend equal amounts of time doing each activity. And Evey 20 minutes take a 3.5 minute break driving to the next yard.
What would you think would be a good average per hour of calories burned for this kind of work?
I have an idea but want to get other opinions
I used the calculator in the sticky but im not sure if the categories it provides for exercise \ physical job work for my active level.
I cut grass and build fences and when cutting grass I use a walk behind mower(3.5-4 mph), edging\weedwacking with a 10lb trimmer (probably walking 2-3mph). And use a 25lb backpack leaf blower. (Walking about 3 mph)
I spend equal amounts of time doing each activity. And Evey 20 minutes take a 3.5 minute break driving to the next yard.
What would you think would be a good average per hour of calories burned for this kind of work?
I have an idea but want to get other opinions
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Meghalaya signs MoU with Tamil Nadu for recruitment, training of medical professionals
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Children with immunodeficiency at higher risk of serious COVID-19, says new study
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Sucrose vs Fructose
Hello everyone.
I have a question - do humans have gut bacteria for both sucrose (table sugar) and Fructose (fruit)?
Is there sucrose gut bacteria that die off when you only eat fruit?
I have a question - do humans have gut bacteria for both sucrose (table sugar) and Fructose (fruit)?
Is there sucrose gut bacteria that die off when you only eat fruit?
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For those who exclude Egg Yolks what do you do with them?
Hi Bodybuilding Forums thanks for your help so far! I have a question, can someone please help me? I've been advised to exclude egg yolks for my goal; cuting. I can do that, but I don't want to throw them away. Can I freeze them and save them for bulking after? For anyone who excludes yolk what do you do with them?
I think it may sound weird to you guys that I'm cutting first, then bulking, but I'm trying to lose my gut first whilst gaining muscle. I'm following advice from Martin Berkhams forums. Once I've gotten down to a healthier body fat composition without so much an obvious gut I'll be happy to start bulking cleanly.
I think it may sound weird to you guys that I'm cutting first, then bulking, but I'm trying to lose my gut first whilst gaining muscle. I'm following advice from Martin Berkhams forums. Once I've gotten down to a healthier body fat composition without so much an obvious gut I'll be happy to start bulking cleanly.
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looking for critique for the first time
h tt ps:/ /im gur . com/a/xg3pCbw (for reference, a couple regular and a couple in favorable lighting)
I have been lifting for about 3 years (2 year break from consistency to make it 5 total) and this is the first time asking for advice on this page, just to see how bad my lifestyle is.
for context, I am about 1.94m tall, 100kg, and around 20-25% BF (if I had to guess) and 21 years old. This diet is one that works for me, given I work in construction, and am not hungry in the mornings.
please let me know what you think of it and what I can expect within the next year or so (been at it again since January).
I eat one meal daily after working out, which is around 6 pm. I take multivitamins in the morning (generic kids gummies), a banana for lunch, and preworkout/creatine before my workout. i workout 3-4times a week.
I burn 3-4k calories daily, or 4-5k on a workout day. I do not count calories and my typical meal is as follows:
50g of naked whey,
100-200g of brown rice
2 greek yogurts (the kind for kids)
1 cheese string( also for kids)
1-2 pounds of either chicken legs, beef or pork
ketchup
I'm a big guy, i like to eat. this one meal probably 3500 calories by itself.
I have not lost much weight, remaining at around 100kg for the past 2 years, but i am definitely losing fat and becoming stronger, so its doing something.
is there something that i can do to optimize this diet for weight loss, while keeping muscle loss to a minimum?(keeping in mind i only eat once)
thanks
I have been lifting for about 3 years (2 year break from consistency to make it 5 total) and this is the first time asking for advice on this page, just to see how bad my lifestyle is.
for context, I am about 1.94m tall, 100kg, and around 20-25% BF (if I had to guess) and 21 years old. This diet is one that works for me, given I work in construction, and am not hungry in the mornings.
please let me know what you think of it and what I can expect within the next year or so (been at it again since January).
I eat one meal daily after working out, which is around 6 pm. I take multivitamins in the morning (generic kids gummies), a banana for lunch, and preworkout/creatine before my workout. i workout 3-4times a week.
I burn 3-4k calories daily, or 4-5k on a workout day. I do not count calories and my typical meal is as follows:
50g of naked whey,
100-200g of brown rice
2 greek yogurts (the kind for kids)
1 cheese string( also for kids)
1-2 pounds of either chicken legs, beef or pork
ketchup
I'm a big guy, i like to eat. this one meal probably 3500 calories by itself.
I have not lost much weight, remaining at around 100kg for the past 2 years, but i am definitely losing fat and becoming stronger, so its doing something.
is there something that i can do to optimize this diet for weight loss, while keeping muscle loss to a minimum?(keeping in mind i only eat once)
thanks
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Food face off
Chicken tenderloins vs breakfast sausage.
This is the last face off for about 45 days, I've run out of free food in rental properties.
What animal will show up first? Trash panda or opossum?
What food will it eat? Chicken or sausage? The food will be about 2 feet inside my garage with the door cracked open by about 2 feet.
Will I catch an animal in my garage? Yes or no?

This is the last face off for about 45 days, I've run out of free food in rental properties.
What animal will show up first? Trash panda or opossum?
What food will it eat? Chicken or sausage? The food will be about 2 feet inside my garage with the door cracked open by about 2 feet.
Will I catch an animal in my garage? Yes or no?
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Raw Eggs vs Whey Isolate
Hello everyone,
to get it out the way, I've eaten raw eggs for years and understand the concerns and risk so no need to comment on that ;)
To the question,
I'm looking for the most cost effective usable protein i can put in a shake without a ton of chemicals and contaminates. No whey concentrate or amino spiking, etc...
So when comparing cost per gram of usable protein what's better. Pure whey isolate or raw eggs?
From what I've read you only absorb half the protein in raw eggs. So 10g of raw egg is roughly equal to consuming 5g of whey isolate?
If a quality whey isolate is around $1.10 - $1.50 per 24g of protein (I'm just guessing on cost as I'm still investigating brands)
And raw eggs are 25 cents each. That's $2 for 24g of usable protien per serving.
Does that all seem right or am I wrong\ missing something?
I'm not worried about the absorption time rate or excess calories as long as the usable protein will get where it needs to.
the shake would be mixed with oats or some cereal a little before bed sometimes soon after and other times 2-3 hrs after my last meal of the day
to get it out the way, I've eaten raw eggs for years and understand the concerns and risk so no need to comment on that ;)
To the question,
I'm looking for the most cost effective usable protein i can put in a shake without a ton of chemicals and contaminates. No whey concentrate or amino spiking, etc...
So when comparing cost per gram of usable protein what's better. Pure whey isolate or raw eggs?
From what I've read you only absorb half the protein in raw eggs. So 10g of raw egg is roughly equal to consuming 5g of whey isolate?
If a quality whey isolate is around $1.10 - $1.50 per 24g of protein (I'm just guessing on cost as I'm still investigating brands)
And raw eggs are 25 cents each. That's $2 for 24g of usable protien per serving.
Does that all seem right or am I wrong\ missing something?
I'm not worried about the absorption time rate or excess calories as long as the usable protein will get where it needs to.
the shake would be mixed with oats or some cereal a little before bed sometimes soon after and other times 2-3 hrs after my last meal of the day
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Plan to cap margins of key medicines in final stages
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K2 Life CBD Gummies are a delicious and healthy way to get your daily dose of CBD. Enjoy a refreshing gummy candy in the form of K2 Life CBD Gummies. Available in three flavors, these supercharged treats are made with organic hemp seed oil, a natural source of omega-3 fatty acids. Each gummies contains 3mg of CBD and just 150 calories.
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Patanjali working on finding solutions for Lumpy Skin Disease: Ramdev
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Do you count your plant sourced protein directly from the label?
The incomplete amino profiles of things like beans, peas, etc., makes me unsure whether or not to go off of the label for my daily count. Usually I'm not far off of a ballpark range I need to get to for a day anyway, but there are times where I'm out of chicken or something and end up relying more on plant sources, and just want to be sure that I'm not undershooting by too much.
Is the protein amount on the label accounting for the complete profile or not, and, do you take that number directly in your own count or try and guesstimate based on pairings with other incomplete sources?
Is the protein amount on the label accounting for the complete profile or not, and, do you take that number directly in your own count or try and guesstimate based on pairings with other incomplete sources?
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Glenmark bets on respiratory drug, licensing deals to improve business
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Getting patented meds on NLEM list an uphill battle says committee member
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https welnessnutra com/natures-zen-hemp-gummies/
torment, throbs, uneasiness, stress, or absence of rest, your body is shouting out for help. What's more, Natures Only CBD Gummies are the ideal method for bringing your body backing and alleviation! Since, CBD is a different way to say cannabinoids. What's more, your Endocannabinoid System (ECS) makes its
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Need help to gain weight - nutrition plus exercise advises
5 years ago, I received a major GI operation, after that I become adsorption disorder and malnutrition, the body weight always at 105 LB to 115 LB, I am 172CM tall, thin like a bamboo.
I want to gain weight 5 kg because my doctor ask me to do so. I tried whey protein, not too helpful, tried some high calories drinks but really affected my normal meals because it make me mouth dry and stomach upset.
I am keeping exerciser like swimming and boxing (sandbag only, 5 rounds * 2mins) + squat, bench push and deadlift (5x12) (light weight) 3 days per-week
What I can try now? anybody with similar situation and share your experience with me ? thanks
I want to gain weight 5 kg because my doctor ask me to do so. I tried whey protein, not too helpful, tried some high calories drinks but really affected my normal meals because it make me mouth dry and stomach upset.
I am keeping exerciser like swimming and boxing (sandbag only, 5 rounds * 2mins) + squat, bench push and deadlift (5x12) (light weight) 3 days per-week
What I can try now? anybody with similar situation and share your experience with me ? thanks
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Better health, with lingering concerns
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Should I, a skinny fatty, get Ripped or Bulk first?
HELLO! I am starting Martin Berkhams Lean Gains. But correct me if I'm wrong it's about being ripped. I would like to get rid of my gut, but I want to grow big decent natural muscles. Sooo... Should I get ripped first, lose the gut and then bulk using Leangains? Or should I just get fatter, bigger and bulk up first, then get ripped later?
EDIT: Just realised I can't post photos here yet. I want to show my skinny fat body for reference. The best I can do is provide a link to the Lean Gains forums where I posted pictures of myself 3/4 down the thread.
forum.leangains.com/t/edit-advice-on-protein-intake-please/5347/9
EDIT: Just realised I can't post photos here yet. I want to show my skinny fat body for reference. The best I can do is provide a link to the Lean Gains forums where I posted pictures of myself 3/4 down the thread.
forum.leangains.com/t/edit-advice-on-protein-intake-please/5347/9
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Recomp or clean bulk
Hi guys,
Need your help !!
I’m 5 9, 172 lbs and consider myself skinny fat. Been working out for 7 months now and went from
190 to 172. I was focused body recomp and can see pretty good results. Now, i would like to
Get bigger but since i still have belly fat, my fear is to gain even more belly fat on bulk or look even more skinny.
So should I continue on recomp until all belly fat is gone or try a clean bulk.
Maintenance is a 2600
Slow clean bulk suggestion : 2950
Macros : 172 prot, 98 fat, 344 carbs
Need your help !!
I’m 5 9, 172 lbs and consider myself skinny fat. Been working out for 7 months now and went from
190 to 172. I was focused body recomp and can see pretty good results. Now, i would like to
Get bigger but since i still have belly fat, my fear is to gain even more belly fat on bulk or look even more skinny.
So should I continue on recomp until all belly fat is gone or try a clean bulk.
Maintenance is a 2600
Slow clean bulk suggestion : 2950
Macros : 172 prot, 98 fat, 344 carbs
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Newbie - Skinny fat - any advise is appreciated
Hi,
I'm a skinny/fat newbie and looking for some nutrition advice. I’m not exactly sure what my body fat is but I’m guessing around 20%
I started working out with a PT about 12 months ago, at first, it was rehab for a dislocated shoulder but I have stuck with it and for the last 6 months it’s been exclusively strength training.
I work out 5 times a week M-F with a PT on all different muscle groups essentially. He sets the routine each day and I feel like I work pretty hard in there.
My nutrition has always been very poor but more recently looks like this:
8.30am - Muscle Core N.O pre workout -1 scoop
9-10am work out
10.15am Muscle core Iso-Whey – 2 scoops & Creatine -2 scoops (mixed together)
11am – Snack – nuts or fruit
1pm Lunch – Chicken breast and sweet potato with hot sauce
6pm Dinner – basically whenever the Mrs cooks, she’s really into cooking so it ranges but normally health fresh products. I normally have a glass of red wine too.
On Sunday I play golf with the boys and normally have whatever food I fancy and 4 or 5 pints watching football.
I started at 89kg 12 months and I’m now 83kg so I have made some progress.
I’m not looking to star in the new baywatch film, and I’m not going to wipe out social life but I would like to see more progression and I’m not really sure what I should be doing (eating less/more/different stuff etc).
Any advice would be much appreciated.
I'm a skinny/fat newbie and looking for some nutrition advice. I’m not exactly sure what my body fat is but I’m guessing around 20%
I started working out with a PT about 12 months ago, at first, it was rehab for a dislocated shoulder but I have stuck with it and for the last 6 months it’s been exclusively strength training.
I work out 5 times a week M-F with a PT on all different muscle groups essentially. He sets the routine each day and I feel like I work pretty hard in there.
My nutrition has always been very poor but more recently looks like this:
8.30am - Muscle Core N.O pre workout -1 scoop
9-10am work out
10.15am Muscle core Iso-Whey – 2 scoops & Creatine -2 scoops (mixed together)
11am – Snack – nuts or fruit
1pm Lunch – Chicken breast and sweet potato with hot sauce
6pm Dinner – basically whenever the Mrs cooks, she’s really into cooking so it ranges but normally health fresh products. I normally have a glass of red wine too.
On Sunday I play golf with the boys and normally have whatever food I fancy and 4 or 5 pints watching football.
I started at 89kg 12 months and I’m now 83kg so I have made some progress.
I’m not looking to star in the new baywatch film, and I’m not going to wipe out social life but I would like to see more progression and I’m not really sure what I should be doing (eating less/more/different stuff etc).
Any advice would be much appreciated.
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