Hello!
I would like to inquire about something. What happens if I don't take enough protein after working out?
For an example; If I should take 80 grams of protein per day after working out. And I only took 60 grams of protein. Won't my muscles grow or they will grow but slowly?
Thank you!
I would like to inquire about something. What happens if I don't take enough protein after working out?
For an example; If I should take 80 grams of protein per day after working out. And I only took 60 grams of protein. Won't my muscles grow or they will grow but slowly?
Thank you!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SNzz3k
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