Just read mr pb’s post. And I’m also reading on Jim Stoopanis shortcut to size.
Both seem similar in carbs / fat.
Jim recommends 1.5 / lb. Sticky recommends 0.7 , that’s quite a jump.
I’m 135 lbs 168cm, 30 years old, lean bulking. My TDEE according to calculators is 2300. 13-14% bf
Using Jim’s that would be 200g of protein. Using sticky that’s 91.
What do you guys recommend ?
Both seem similar in carbs / fat.
Jim recommends 1.5 / lb. Sticky recommends 0.7 , that’s quite a jump.
I’m 135 lbs 168cm, 30 years old, lean bulking. My TDEE according to calculators is 2300. 13-14% bf
Using Jim’s that would be 200g of protein. Using sticky that’s 91.
What do you guys recommend ?
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