Hey, my past few threads were immature and not very serious. I'm sorry. But im really trying now.
im 15.5 years in age, 179 (5,9) and weigh 70 kg. Idk my bdf% but i can definitely still see my abs so it should be decently low.
But im trying to bulk and increase muscle mass, im not interested in that "summer body" look anymore. My current bulk was of 3,500 calories
and following coolcidas popular "PPL" routine, 6 days a week. I have definitely seen strength gains, i can now squat 120 kg and deadlift 100 kg. My bench hasnt gone up though.... still on 60 kg for only 1 rep :(. I havent seen any increase of muscle mass or size, my arms r still 13.58 inches which is for sure above average for my age but still not satisfied. So i bought creatine, and protein powder yesterday to see if that would help. And have now decided to eat 4.5-5k calories per day because im pretty sure i have a fast metabolism which is annoying af. If any of you have any sort of experience or any tips on how to take these supplements (creatine, and protein powder) the correct and most efficient way then it would be really appreciated:) thanks! I linked pictures of my current physique so u have a better understanding of what i mean
im 15.5 years in age, 179 (5,9) and weigh 70 kg. Idk my bdf% but i can definitely still see my abs so it should be decently low.
But im trying to bulk and increase muscle mass, im not interested in that "summer body" look anymore. My current bulk was of 3,500 calories
and following coolcidas popular "PPL" routine, 6 days a week. I have definitely seen strength gains, i can now squat 120 kg and deadlift 100 kg. My bench hasnt gone up though.... still on 60 kg for only 1 rep :(. I havent seen any increase of muscle mass or size, my arms r still 13.58 inches which is for sure above average for my age but still not satisfied. So i bought creatine, and protein powder yesterday to see if that would help. And have now decided to eat 4.5-5k calories per day because im pretty sure i have a fast metabolism which is annoying af. If any of you have any sort of experience or any tips on how to take these supplements (creatine, and protein powder) the correct and most efficient way then it would be really appreciated:) thanks! I linked pictures of my current physique so u have a better understanding of what i mean
from Bodybuilding.com Forums - Nutrition https://ift.tt/3b4nwWn
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