Recipes you can find online typically have either garbage micros/macros or both, don't measure them at all, or are impossibly expansive and time consuming. Maybe I'm being unrealistic but is there anything out there that displays and provides :
- All our minerals and vitamins DV (Calcium, Copper, Zinc, Magnesium, Iron, Manganese, Phosphorus, Potassium, Selenium, vitamin E, D, B1-2-3-5-6-12, A, C, K, Folate, Choline)
- 200-250g of protein for optimal muscle synthesis
- Omega 3s and fibres
- Decent fat/carb ratio
- Cheap, quick and easy to prepare in bulk
- Delicious
Basically what any health conscious bodybuilder, that doesn't want to either spend 3 hours a day in the kitchen or eat canned raw tuna, would want. Yet it's oddly difficult to find, as if people are fixated on only one of those criteria at a time never looking at the big picture.
- All our minerals and vitamins DV (Calcium, Copper, Zinc, Magnesium, Iron, Manganese, Phosphorus, Potassium, Selenium, vitamin E, D, B1-2-3-5-6-12, A, C, K, Folate, Choline)
- 200-250g of protein for optimal muscle synthesis
- Omega 3s and fibres
- Decent fat/carb ratio
- Cheap, quick and easy to prepare in bulk
- Delicious
Basically what any health conscious bodybuilder, that doesn't want to either spend 3 hours a day in the kitchen or eat canned raw tuna, would want. Yet it's oddly difficult to find, as if people are fixated on only one of those criteria at a time never looking at the big picture.
from Bodybuilding.com Forums - Nutrition https://ift.tt/37E1mY2
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