Hey Guys,
So from 2nd Jan til the end of Jan I ate at maintenance and was gaining .25lb a week but I was eating at maintenance? Since Late Jan early Feb I ate a surplus of 250-300 calories to lean bulk but was gaining .5lb a week? I find this surprising for some reason, don't know why but I did. Is it that no one can accurately track at maintenance hence I was gaining .25lb a week lean bulking and that when I switched to what I presume lean bulking was eating 250-300 calories over maintenance I started to gain .5lbs a week ? So trying to dial in my lean bulk as I was 220lbs my heaviest and am still spectacle about gaining weight but am what others have and do call skinny fat and need to bulk 10-20lbs then cut again. Thoughts?
Stats:
22 male
153.34 lbs
5'8"
So from 2nd Jan til the end of Jan I ate at maintenance and was gaining .25lb a week but I was eating at maintenance? Since Late Jan early Feb I ate a surplus of 250-300 calories to lean bulk but was gaining .5lb a week? I find this surprising for some reason, don't know why but I did. Is it that no one can accurately track at maintenance hence I was gaining .25lb a week lean bulking and that when I switched to what I presume lean bulking was eating 250-300 calories over maintenance I started to gain .5lbs a week ? So trying to dial in my lean bulk as I was 220lbs my heaviest and am still spectacle about gaining weight but am what others have and do call skinny fat and need to bulk 10-20lbs then cut again. Thoughts?
Stats:
22 male
153.34 lbs
5'8"
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HdqQAY
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