girls, I talk to my boyfriend and he was ok with my plan I made for him.
he is 72 kg, and 168 cm tall. He needs to loose a lil weight. He is doing weight lifting and some cardio. After measuring one week, we noticed that he is using 2500 kcal on leg days and approx. 2200 on another days. I made a diet plan on leg days
72 g Fat 150 g Protein 188 Carbonhydrates = 2000 kcal
and at other days
72 g fat 150 g Protein 113 Carbonhydrates = 1700 kcal
he has 1g fat/kg
2,5 g Protein/kg (his weight)
rest is filled up by carbonhydrates.
his own diet plan was very high protein like 200 g, low carb and low fat.
now I upped his carbonhydrates and his fat and reduced his proteinintake. SAID so it doesnt sounds ok...did I make something wrong? I am a little unsure..what do u mean?
he is 72 kg, and 168 cm tall. He needs to loose a lil weight. He is doing weight lifting and some cardio. After measuring one week, we noticed that he is using 2500 kcal on leg days and approx. 2200 on another days. I made a diet plan on leg days
72 g Fat 150 g Protein 188 Carbonhydrates = 2000 kcal
and at other days
72 g fat 150 g Protein 113 Carbonhydrates = 1700 kcal
he has 1g fat/kg
2,5 g Protein/kg (his weight)
rest is filled up by carbonhydrates.
his own diet plan was very high protein like 200 g, low carb and low fat.
now I upped his carbonhydrates and his fat and reduced his proteinintake. SAID so it doesnt sounds ok...did I make something wrong? I am a little unsure..what do u mean?
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