Mashed paneer and a pool of rustic spices- is there anything about the combination that does not work, we guess not.
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low libido on bulk after lowering calories
I am on a bulk and was originally consuming 2525 calories per day but after a month I decided to lower this slightly to 2419 calories per day as I thought I was adding weight a bit too fast. Since lowering my calories, two day ago, I have noticed a lower libido and I am not sure what this means should I go back up or stay at the lower calories?
Height:...
Am I doing everything right? (cutting to very low bodyfat, maintaining muscle)
Am I doing everything right for my goals?
I'm a 25 y/o into bodybuilding with an above average amount of muscle mass, 5'10", 170 lbs, and looking to cut down to an extremely low bodyfat percentage (8 or 9%).
I'm currently eating 2000 cals a day trying to lose about 3 lbs a month until I meet my goal (~3-4 months). I'm trying to maintain as much muscle...
How Milaap tweaked crowdfunding model to raise money for medical care
Every profession has a trade-off. Balancing these perspectives and learning to power through are probably essential for Milaap staffers, considering that nearly 85% of campaigns running on India’s largest crowdfunding platform are today for medical procedures. Milaap’s experience...
Apollo Hospitals gears up for its next phase of growth
The swank, 150-bed advanced cancer facility, built at a cost of Rs 1,100 crore, is a testament to the ambitions and risk appetite of Apollo Hospitals Enterprise Ltd, India’s largest hospital chain by beds, revenue and market capitalisation, and the unique family-led management...
Sodium helped with water retention?
I have been drinking loads (maybe 6 litres) a day and avoided all salt for the last few weeks, because I thought that would help water retention. The other night I went out and had a salty meal, and this morning the water retention I had in my face was all gone (I looked kind of puffy/tired before). How does this make sense? Aren't one supposed to...
Shilpa Shetty's Delhi Binge Featured This Japanese Delicacy!
If you follow Shilpa Shetty Kundra on Instagram you would know that the actress loves to eat out too. While the diva was in Delhi recently, she indulged her heart out in one of capital's famous dining...
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Carb cycling plan
Before reading this, Keep in mind I am not 17, I meant to put 27 and don’t know how to change the age.
I know I posted this same thread in the fat loss section, but I only got one response, and that dude was set that there wasn’t benefits from carb cycling. I do understand that have a calorie deficit is the only way to lose fat. But I am still trying...
Potential for growth in ecommerce, pharmacy: Reckitt Benckiser global CEO
RB global chief executive Laxman Narasimhan said, “We have created a clear roadmap of growth for each space that leads up to a company that grows in midsingle digits… for example, in urbanising and developing India.”
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2700 Calories bulking diet
I'm gonna start a 2700 calories diet on Monday, my current weight is 70kg ( on fasting) and my height is about 1,82 m.
My aim is to progressively increase my weight without increasing too much my levels of fat.
Which macros do you guys think will be ideal? And do you agree with the amount of calories?
Thanks beforehand.
(I thought of this macros 150g...
High Calorie Content In Post-Game Treats May Harm The Health Of Children; Says Study
Parents tend to celebrate their children's victory by rewarding them with post-game sweets or snacks that are full of calories. The amount of calories is usually much more than the kids actually burn...
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Drug price regulator exempts Meril Life Sciences from price controls for a stent developed 3 years ago
This means that the firm has provided adequate justification to the government for launching its product at “any price" it wants. Meril Life’s first locally made biodegradable cardiac scaffold, a naturally dissolving stent, known as MeRes100 will be expected from price controls...
Am I eating enough calories? (Help with diet)
When I calculated my macros, it put me at rough 55% carbs, 35% protein, 10% fat, and 2,200 calories.
(I'm 5'7, 188 lbs, probably 20-25% bodyfat estimated)
I lift weights about 5 times a week. Just a little cardio. I just recently went from low carb to new diet of mostly rice, meats, veggies. I feel like I'm eating all day. Started tracking, and...
Weight Loss, Nutrition, and Exercise Help/Thoughts
Right now I am following this workout plan:
Monday Pull
1x5+ Deadlifts
3x8-12 Pulldowns/Pullups/Chinups
3x8-12 Chest Supported Rows/Seated Cable Rows
5x15-20 Face Pulls
4x8-12 Hammer Curls
4x8-12 Dumbbell Curls
Tuesday Push
4x5, 1x5+ Bench Press
3x8-12 Overhead Press
3x8-12 Incline Dumbbell Press
3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
3x8-12...
So hungry since weightlifting
Hey guys,
A bit of background, I've been a gym goer for a few years now, have always been a cardio bunny mainly and have only dabbled with weights (previous routine was - 1-2 40 minute BodyPump classes per week, x2 30 minute HIIT cardio classes). The BodyPump classes were upper body only, so not anything particularly heavy or taxing.
I've overhauled...
Struggling eating enough calories
Specs:
Height - 6’6
Weight - 237 LB
Age - 21
Body fat percentage - 21%
Macro split- 38% protein, 31% carb 31%fat
Daily protein intake at 237 grams minimum
I’m currently cutting, however I’m having a really hard time eating enough calories. My maintenance level, considering my level of activity (6 days of working out, 1 day off per week. Cardio every...
Coronavirus outbreak: Drug price regulator NPPA calls for close watch on Active Pharmaceutical Ingredients availability
"The key drug industry associations have assured the government that there is enough stock of Active Pharmaceutical Ingredients APIs/ formulations in the country," Singh said in the letter.
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Healthy fast carbs PWO ?
Hello i have a question. I usually train fasted, so i want to have protein shake with some for of fast acting carbs right after my workout. I have classic protein shake, but i dont know what to use for fast carbs, everyone is using dextrose, maltodextrin, gummy bears, sweets etc. but is there any "healthier" option for fast carbs PWO ? (someone told...
Liver, love it or hate it
I happen to hate the taste of beef liver. But thats what Ill be eating for the next few weeks. Its stacked with protein to name one, 26 grams per 100 grams (holy ****). I need to try adding it to my diet over the next 4 weekend diets to satisfy my curiosity.
Care to share your good or bad findings with liver? I'm more than interested to hear them.
During...
Coronavirus outbreak: Drug pricing regulator asks companies to give information on price, inventory
The government has been examining the impact of the shutdown in China on the pharmaceutical sector in India. The DoP has also asked the country’s drug regulatory authority, Central Drugs Standard Control Organization, to examine to what degree India depends on China for bulk...
Food Faceoff: Today 4
Below are 12 more of your Today choices.
Some JPGs might not be your complete choices but written as such.
Please choose up to 6 that you like that are not your own choices:
Almonds
Bananas
BBQ Chicken
Chipotle Bowl
Cinnamon Swirl Protein Pancakes
Diet Mtn....
"IF" and post workout nutrition
Hello, i have a question. I started intermittent fasting (16/8) some months ago and its really ideal for me. Im not such a big believer that this method is something special or have some super extra benefits, but still, i love skipping breakfast and just have my meals in 8 hours window. I have a question, im bulking right now, yes even with IF. My...
Increase fats?
Current macros:
Fat – 70g (25%)
Carbs – 280g (45%)
Protein – 185g (30%)
Daily calorie intake – 2,500
I am currently starting my first ever bulk after a lengthy cut. I appreciate this may not be quite enough calories overall for significant muscle gain but I am tracking my weight daily and will adjust gradually to minimise fat gain. I am currently...
Watch: Make This Healthy Cabbage And Peas (Patta Gobhi Matar) Sabzi For A Light Meal
Cabbage combined with peas (matar) makes for an extremely nutritional dish. The subtle flavours of both the foods complement each other and churn out a stellar main dish with a mouthfeel of soothing...
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Coming off a cut
Ok so I am coming off a cut and I am in about a 500kcal deficit. I know I have to go into a moderate surplus to bulk (300kcal). My question is this: do I go straight into a excess or should I slowly increase my calories by, say 100 a week until I am in excess?
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Macro Ratios?
Hey there! I’m recently entering this community of big boys and ladies and the nutrition aspect of it is stalling me. I’ve recently lost 30 pounds over the past few months and now it’s time to get big.
That said, I’d like to verify my macros. Every calculator I have used suggests a 2600 calorie diet.
-Protein: Many say 1g per pound of body weight,...
Proposed cess on import of APIs stokes supply disruption fears
“Cess not more than 1% may be imposed on imported APIs,” a senior government official said. The DoP had formed a committee earlier this month as traders started to raise prices of some bulk drugs for pharmaceutical companies amid the prolonged shutdown in China.
from Healthcare/Biotech-Industry-Economic...
Food Faceoff: Today 3
Below are 10 of your Today food choices.
Some JPGs may not show your full ingredients.
Please choose up to 6 that you like that aren't your own choices:
Apricot Halves
Breakfast Burrito
Granola
Katsu Pork Loin Steak
Lentil Pasta Tomato Spinach & Marinara
from...
Should I change my calorie intake?
Hope someone can help me with this.
I am 5ft8 139lb 18% bf and I am currently trying to bulk and on 2520 calories per day. I have been doing this for about three weeks and my weight is going up but very slowly – I am also getting a little more defended also as the weeks go on.
It was recommended to me that if I wanted to bulk that I should first...
MTaI members ready to brace up for any shortage of medical devices
The Medical Technology Association of India (MTaI) on Wednesday said its member companies are ready to brace up for any shortages in medical devices and equipment arising out of scarcity of raw materials from China due to coronavirus outbreak.
from Healthcare/Biotech-Industry-Economic...
Stents price capping has improved its accessibility: Drug pricing regulator NPPA
According to the National Pharmaceutical Pricing Authority (NPPA) both stent manufactured and imported went up from 9.36 lakh in 2016 to 13.55 lakh in 2019. ”Indicating increased access because of price capping by NPPA. After a few revisions in last three years, a bare metal...
Watch: How To Make Instant Dahi Bhalla For Your Holi Party
Up North, people revel in a gamut of interesting chaat preparations from dahi bhalla and papdi chaat to aloo tikki. If you are hosting a Holi party at your place and are fretting how to put together a...
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USFDA issues warning letter to Cipla for Goa manufacturing facility
Drug firm Cipla Ltd said that the US health regulator has issued a warning letter to the company for its manufacturing facility in Goa. The company further said that it remains committed to maintain highest standards of compliance and will work closely with the agency to comprehensively...
Cough syrup had nothing to do with children deaths: Digital Vision owner
Goyal’s company has been in the dock for supplying cough syrup that allegedly caused the death of nine children in Jammu. He could face criminal charges and imprisonment if the government-run laboratory where the samples of the ColdBest syrup have been sent for testing also...
9 Not-So-Popular Street Foods Of India That You Must Try At Least Once
If you really want to explore the world of snacks from every nook and corner of the country, you can start with the following street foods of India and give them the recognition and love they deserve.
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Food Faceoff: Today 2
Below are 12 of your Today foods randomly picked.
Duplicates were combined.
**Some stock JPGs may not contain the full ingredients but will be written as such.**
Please choose up to 6 that you like that ARE NOT your own choices:
Asada Burrito
Chicken Thighs
Coconut...
Trying to lose fat without sacrificing muscle
Currently I’m 280 lbs, 37% body fat, 181 lbs lean body mass. I’m also eating at a calories deficit and doing an upper/lower workout on Saturday/Sunday, respectfully. I do BW stuff throughout the week as well such as push ups and sumo squats, on top of my day job of delivering beer.
Anyway, I’ve made great strength and size gains, but I haven’t dropped...
My Top 10 Rotator meals & drink hacks for sharing or laughter.
If you hate cottage cheese, and all those amazing other bb foods that you are supposed to eat, like Quinoa and Fufu or whatever its called.
Meal 1
200g Chicken Breast
130g Jacket Potato
Gravy
Meal 2
Can of Tuna
3 Rice Cakes
Butter or Marg on them
Meal 3
Smoked salmon sautéed
185g White Rice
Meal 4
250g Minced Pork
200g Jacket Potato
Gravy
Meal...
Does the body really know what day it is? #Calories
I have been tracking laboriously for 300 days!
6ft 205lbs ( very old )
Averaging 1850 kcal in that time.
------
I do compound only - i.e. Bench Press, Seated Row, Seated Leg Press. 3 times a week - 20 minute non stop swim 1 time per week.
I do this routine because 1. I am old :) 2. I have COPD/ Bad Asthma 3. Its one I CAN stick to.
-----
Whilst...
what happens if you dont eat enough protein whilst bulking ?
Curious what happens if a person isn't hitting anywhere near enough protein but is still eating enough calories to bulk... they would still grow ? would there be issues regarding healing ?
Or would there be no issue as said person is at least in a surplus, not quite as detrimental as someone that is cutting and not eating adequate protein?
from...
Pre-Workout Bar Recipes
Hi all,
I really struggled in the gym tonight. I squatted 122.5 kg 5x5 and then felt hungry. I went to do the overhead press 57.5 kg but couldn't get the fifth rep on any of the sets. I just felt weak. I smashed 55 kg too. Then deadlift 135kg I did 1x5 rested and then went to do the second set but just couldn't. I was starving and felt weak. I did...
Food Faceoff: Today 1
This will be another week of the FFO being created by you guys.
Please think of TODAY and what you have ALREADY ate/drank.
Then please list below up to 4 of the foods/drinks that you had.
As always, duplicates will be combined.
Voting will begin tomorrow with the posted JPGs.
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NPPA tells chief secys to keep tabs on API availability
In a letter to the chief secretaries, the National Pharmaceutical Pricing Authority (NPPA) has asked them to ensure that there is no violation to the provisions of the Drug Pricing Control Order (DPCO) with regard to compliance of selling price.
from Healthcare/Biotech-Industry-Economic...
Help With this new Lifestyle change
Hello,
I am 34 years old.. I am 5'7" @ 218lbs and would love to be around 185 lbs. I literally have no idea where to start when It comes to my diet (counting calories, Macros). I usually run 5 miles a day with my wife weather permitting. Motivation level isn't to high, as I have tried this over and over again and always fall.. I have 3 beautiful kids...
I'm looking for nutritionist
Hello, I have a hard time putting on weight so I decided to look for a nutritionists. I'm 38 about 6' and I stay between 180-190. I keep myself in good shape but I would like to take it to the next level. Any suggestions would be welcomed, thank you.
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With 1,930 health and wellness centres, Karnataka hopes to focus on community well-being
Preventive healthcare through wellness activities is the important feature of AB-HWCs and the focus of the programme is to promote lifestyle changes in the communities. Yoga sessions and physical activities are also key features of wellness clinics.
from Healthcare/Biotech-Industry-Economic...
Saw this on Reddit, opinions?
"There is so much bull**** in this post. Over complicating the crap out of it.
Health is about keeping insulin and glucose stable as **** when you don’t need them (ie. when sitting on your ass posting on Reddit). And when you’re training you want amino acids and simple carbs because hypoglycemia sucks.
All those side effects? Hair loss acne arthritis...
Abbott launches quadrivalent vaccine for influenza in India
"We are excited with the launch of the quadrivalent version of our flu vaccine, which can be offered to both children above six months and adults. This particular type of vaccine provides good immune response with less side-effects," Abbott India Medical Director Srirupa Das...
Olive Oil In Mediterranean Diet Is Linked To Longer Lifespan: Study
A recent study has found that olive oil in this diet may help in improving lifespan and mitigating aging-related diseases. It suggested that the fat content in the oil activate a certain pathway in...
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Daiichi-Ranbaxy arbitration case: Singh brothers hearing in Singapore Supreme Court starts today
A Singapore tribunal in 2016 awarded Daiichi Rs 3,500 crore in damages. In May that year, the company moved Delhi High Court to enforce the award. The Singhs appealed against it in Singapore as well as India.
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Reasonal muscle gain and fat loss with these macros?
Hi everyone. I had my Dexascan done today which made me to post this question. Here is where I stand:
Total body weight: 158 lbs
Lean mass: 106 lbs
Fat Percentage: 30%
RMR: 1411 cals (based on Mifflin-St Jeor equation; not CO2 test)
And, here is what I am targeting for:
Total body weight: 160 lbs
Lean mass: 115 lbs (+9 lb to gain)
Fat Percentage:...
Food Faceoff: The Greatest Food of All Time Pt.2 Finals
These 13 Greatest Foods all received 5 or more votes yesterday.
Many ties so today there are 13.
Please choose your 1st, 2nd and 3rd Place choices:
Turkey
Mac & Cheese
Ham
Sushi
Chicken Teriyaki
Shrimp
Lasagna
Gyro
from Bodybuilding.com Forums - Nutrition...