Hi all,
What would happen if you switched 400 calories of alcohol over for quality food that is high in protein? Would it impact body composition positively, but not necessarily lead to weight loss?
What would happen if you switched 400 calories of alcohol over for quality food that is high in protein? Would it impact body composition positively, but not necessarily lead to weight loss?
from Bodybuilding.com Forums - Nutrition https://ift.tt/33BMMyd
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