I’m 19 years old, after losing 52 pounds through exercise and nutrition I feel stuck in a skinny fat stage.
I’m 5’4” 117 pounds.
My macros currently are 118g protein, 145g carbs, 45g fat. Goal calories are around 1700 but usually eat close to 1600ish.
I haven’t seen much change in my body fat levels dropping dramatically. It’s been 100 days since I started the cut.
I saw a post a long time ago saying someone with similar body fat levels should bulk and then cut later. What should I do?
Any nutritional/diet tips?
I’m 5’4” 117 pounds.
My macros currently are 118g protein, 145g carbs, 45g fat. Goal calories are around 1700 but usually eat close to 1600ish.
I haven’t seen much change in my body fat levels dropping dramatically. It’s been 100 days since I started the cut.
I saw a post a long time ago saying someone with similar body fat levels should bulk and then cut later. What should I do?
Any nutritional/diet tips?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YDxQid
0 comments:
Post a Comment