I’m not really worried about the calories in vs out for losing weight. Im more focused on how junk food affects cardio’s benefit for the heart and overall energy.
Im sure eating foods with high levels of sodium or fat can affect your performance in the cardio workout of that day, but will it ruin my “long-term” progression for trying to be more fit and energetic, as well as improving my heart health? Im worried that if I have a sugary and fattening snack before I do cardio, my goal to become more fit is being ruined regardless how much I push myself during the cardio.
Im sure eating foods with high levels of sodium or fat can affect your performance in the cardio workout of that day, but will it ruin my “long-term” progression for trying to be more fit and energetic, as well as improving my heart health? Im worried that if I have a sugary and fattening snack before I do cardio, my goal to become more fit is being ruined regardless how much I push myself during the cardio.
from Bodybuilding.com Forums - Nutrition https://ift.tt/34izLKv
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