Just a random question. Was wondering if a person with low muscle mass with about 20 bf who has been eating only few carbs, proteins and fats . Assume only 1000 calories a day for along period of time. Not working out. Just sitting around. But his maintainence is 1700. Could he start to eat 1700 for sometime and reduce calories by 300-500 and loose fat and come below 20% Without working out.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LPlM8B
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