Books

I’m new to weight loss, dieting, and working out. I am looking for the best books on nutrition. What to eat for weight loss, why and how. I’d also like to know what to eat later when I start to gain muscle. I’m also looking for the best books on how weight training/working out works. I want to be able to understand something completely
I’m not looking for workouts are recipes, but how and why books. Can anyone guide me in the right direction?

from Bodybuilding.com Forums - Nutrition https://ift.tt/2PxoCzZ