Hi all,
I'm just getting back into training after a few years, I trained for around 12 months back then and was happy with progress but started a physical job and haven't found the time or energy until now!
I am 6"4 and around 105kg or 230lb
Back when I was training I started around 95kg and gained up to 105kg in lean muscle.
My question is do I aim to cut back to 10-15% BF before bulking up again. Or do I just eat to maintain and the fat will disappear?
I'd say I'm around 25% body fat now maybe a little more
Thanks!!
I'm just getting back into training after a few years, I trained for around 12 months back then and was happy with progress but started a physical job and haven't found the time or energy until now!
I am 6"4 and around 105kg or 230lb
Back when I was training I started around 95kg and gained up to 105kg in lean muscle.
My question is do I aim to cut back to 10-15% BF before bulking up again. Or do I just eat to maintain and the fat will disappear?
I'd say I'm around 25% body fat now maybe a little more
Thanks!!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PGr8nB
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