Hi all.
so is there any update on hydrogenated industrial trans fats HITFA's and naturally occurring trans fatty acids?
My current understanding is that HITFA's should be consumed as little as possible. consuming a tiny amount say 2 or 3g per day from general cooking is ok. Natural occurring trans fats is a good idea to avoid as well but dont have the same effect as HITFA's. So if you are consuming 10% of your calories from animal fats and the natural trans fats in that will be fine.
Any new research papers on this?
I currently only have this> https://www.heart.org/en/healthy-liv...fats/trans-fat
Thanks in advance,.
so is there any update on hydrogenated industrial trans fats HITFA's and naturally occurring trans fatty acids?
My current understanding is that HITFA's should be consumed as little as possible. consuming a tiny amount say 2 or 3g per day from general cooking is ok. Natural occurring trans fats is a good idea to avoid as well but dont have the same effect as HITFA's. So if you are consuming 10% of your calories from animal fats and the natural trans fats in that will be fine.
Any new research papers on this?
I currently only have this> https://www.heart.org/en/healthy-liv...fats/trans-fat
Thanks in advance,.
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