I'm currently 5,11. age 28. 80kg/176lbs. 16%bf. im currently eating around 3700 calories. 174g protein, 600g of carbs, 100 fats. i have a desk job and i have 2 naps a day. daytime 1 1/2h. night 7 hours. I weigh and add to myfitnesspal. Day consists of peanut butter, oats, bread, cheedar, chickpeas, rice, veggies, egg, fish, salads, pasta, curd. I know i have to eat more if im not gaining weight. why does the body adapt (for me at least) because thats high amount of calories for me. any advice?
btw my oats (https://images.kglobalservices.com/w...oats_nli_2.png)
I have 440g per day.
also when bulking 1g per lbm is also enough?
btw my oats (https://images.kglobalservices.com/w...oats_nli_2.png)
I have 440g per day.
also when bulking 1g per lbm is also enough?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2N5AusS
0 comments:
Post a Comment