She is 24 years old, 5'1 and currently 149.5 LBS
2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice.
Right now, i'm going to keep a nutri log of her started tomorrow to watch her cal intake / protein and carbs
I've also told her not to eat to get full , and start eating frequently but small portions to increase the metabolism
What do you guy's consider a good cal intake limit for the day?
What should I recommend, she doesn't have a gym membership and doesn't have time. She does body-weight at home work outs
2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice.
Right now, i'm going to keep a nutri log of her started tomorrow to watch her cal intake / protein and carbs
I've also told her not to eat to get full , and start eating frequently but small portions to increase the metabolism
What do you guy's consider a good cal intake limit for the day?
What should I recommend, she doesn't have a gym membership and doesn't have time. She does body-weight at home work outs
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