My basic question is: after you've chosen an appropriate number of calories-per-day to support your fitness goals, how important is the number of meals-per-day that you spread those calories out over? I.e. given the same number of total calories-per-day, does it matter if you eat those calories in 3 square meals, or 3 meals plus two snacks, etc.?
If the answer changes depending on whether your fitness goal is fat-loss or muscle-gain, I'd be grateful for an answer that addresses both. I'm kind of interested in learning the reasoning/science behind how to decide.
Me specifically: I've degenerated into that awful skinny-fat body type. I have a naturally small build: 5'5", and quite thin, average 130 lbs. I was in peak physical shape in my 30s, at 140 lbs and 14% body fat. Over the past few years, fatherhood has chipped away at my workout regularity and diet, and I'm back at 130 lbs, and too embarrassed to admit my body fat %. I've been watching YouTube videos that say body recomposition is more achievable than traditionally thought, so I'm going to attempt that instead of a traditional bulk-and-cut.
Grateful for any advice.
If the answer changes depending on whether your fitness goal is fat-loss or muscle-gain, I'd be grateful for an answer that addresses both. I'm kind of interested in learning the reasoning/science behind how to decide.
Me specifically: I've degenerated into that awful skinny-fat body type. I have a naturally small build: 5'5", and quite thin, average 130 lbs. I was in peak physical shape in my 30s, at 140 lbs and 14% body fat. Over the past few years, fatherhood has chipped away at my workout regularity and diet, and I'm back at 130 lbs, and too embarrassed to admit my body fat %. I've been watching YouTube videos that say body recomposition is more achievable than traditionally thought, so I'm going to attempt that instead of a traditional bulk-and-cut.
Grateful for any advice.
from Bodybuilding.com Forums - Nutrition https://ift.tt/34WB3eV
0 comments:
Post a Comment