My diet majorly lacks in fruit & vegetables. I eat a lot of oats, yoghurt, avocado, sushi, eggs, nut butter, and protein shakes lately. I do eat a few tomatoes and onions in there and have some cabbage cooked in broth as a snack sometimes, but for example buying a piece of fruit as a snack is just completly unheard of.
Is it really that important to be eating fruit and veges all the time? should I put my big girl pants on and be trying harder?
Is it really that important to be eating fruit and veges all the time? should I put my big girl pants on and be trying harder?
from Bodybuilding.com Forums - Nutrition https://ift.tt/32M8wXW
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