Hello,
Hope you are all having a swell day. I’m a thin male 6’2, 175, who’s been working out the past year and honestly haven’t seen the best results. I’ve gotten stronger, however the astetic and size isn’t there like I hoped. The routine I followed with a gym partner was the Monday-chest, Tuesday-back, Wednesday-shoulder etc... and ate as much as I could which included junk, sodas, and not a lot of fruits and vegetables. I figured I just needed to gain weight and everything will work out fine, but that’s not working out. I’ve just gained weight in my midsection and am picking up a skinny fat look. I’ve finally realized that I have to face the hard truth about diet and eating right.
So I was wondering how it would look for me to eat right and still gain weight? Can fruits coupled with a whole wheat sandwich really pack on weight better than my typical lunch of a fatty Mac and cheese? I hope so and was wondering if anyone had any suggestions for what a healthy typical day of food might look like that can still pack on weight.
Also I have decided that starting Monday I’ll do the 5x5 lifting program. What is the correct workouts look like I have seen multiple different programs. Thanks for reading!
GymCrusader
Hope you are all having a swell day. I’m a thin male 6’2, 175, who’s been working out the past year and honestly haven’t seen the best results. I’ve gotten stronger, however the astetic and size isn’t there like I hoped. The routine I followed with a gym partner was the Monday-chest, Tuesday-back, Wednesday-shoulder etc... and ate as much as I could which included junk, sodas, and not a lot of fruits and vegetables. I figured I just needed to gain weight and everything will work out fine, but that’s not working out. I’ve just gained weight in my midsection and am picking up a skinny fat look. I’ve finally realized that I have to face the hard truth about diet and eating right.
So I was wondering how it would look for me to eat right and still gain weight? Can fruits coupled with a whole wheat sandwich really pack on weight better than my typical lunch of a fatty Mac and cheese? I hope so and was wondering if anyone had any suggestions for what a healthy typical day of food might look like that can still pack on weight.
Also I have decided that starting Monday I’ll do the 5x5 lifting program. What is the correct workouts look like I have seen multiple different programs. Thanks for reading!
GymCrusader
from Bodybuilding.com Forums - Nutrition https://ift.tt/32wByur
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