In a predicament and looking for advice. Heres my stats:
5'11.5"
168lbs
somewhere between 15-18% bf
no visible abs, but some muscle development in legs, chest, and back.
Basically..I dont know if I should cut or bulk. I have some muscle development but not a lot, so i wouldnt say im classically "skinny-fat". Most of my fat is stored in my butt and gut.
My problem is that when I try to bulk (2700 cals with 180g protein, 100g fat, 270g carbs. 500cals over maintenance max) I naturally put on a little extra fat, but coupled with the fat I already have, i start to look a bit chunkier than Id want to.
Ideally, Id want to cut down to like 12% and then bulk..but Im not sure if I have enough muscle as a base to be able to cut down to that percentage.
So, can I cut down to 12% or should I bulk and cut after? Appreciate the input!
5'11.5"
168lbs
somewhere between 15-18% bf
no visible abs, but some muscle development in legs, chest, and back.
Basically..I dont know if I should cut or bulk. I have some muscle development but not a lot, so i wouldnt say im classically "skinny-fat". Most of my fat is stored in my butt and gut.
My problem is that when I try to bulk (2700 cals with 180g protein, 100g fat, 270g carbs. 500cals over maintenance max) I naturally put on a little extra fat, but coupled with the fat I already have, i start to look a bit chunkier than Id want to.
Ideally, Id want to cut down to like 12% and then bulk..but Im not sure if I have enough muscle as a base to be able to cut down to that percentage.
So, can I cut down to 12% or should I bulk and cut after? Appreciate the input!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QoivQF
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