This is before and after pictures from April to November 2019. I worked consistently about 5 days a week. My diet was okay, but not the best. A lot of days I didn’t meet my micros because I work 24 hour shifts and 48 hours off as a Paramedic. Work gets hectic most shifts and I’ll be lucky to eat once and then I’ll sleep most of my off day. But anyways, the pic is in my profile picture. I just updated it. Any advice on what I can do to improve, what body parts do I need more work on? What am I doing wrong and what am I doing right?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2r5H0Hr
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